Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

chrissyontest · Nov 25, 2024

chesty said:
lots of creative protein choices
I love the ribeye steak and the chicken thighs

Thank you Sir

chrissyontest · Nov 26, 2024

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (234lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (55lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (143lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (155lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (142lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (71lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (153lb)

Cardio 15 mins

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines + steak
Dinner: Bone broth and roasted chicken

chrissyontest · Nov 27, 2024

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20 - (451lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (171 lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (171 lb)

#4. Back Squat - 3x15 - (390lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (243lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (106lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (243lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (449lb)

Cardio 15 mins

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

chrissyontest · Nov 28, 2024

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (212lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (114lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (109lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (114lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (64lb)

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

chrissyontest · Nov 29, 2024

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (217lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (81lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (179lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (113lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (126lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (125lb)

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

chrissyontest · Dec 2, 2024

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (234lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (55lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (143lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (155lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (142lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (71lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (153lb)

Cardio 15 mins

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

chrissyontest · Dec 3, 2024

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20 - (451lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (171 lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (171 lb)

#4. Back Squat - 3x15 - (390lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (243lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (106lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (243lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (449lb)

Cardio 15 mins

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

chrissyontest · Dec 5, 2024

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (217lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (119lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (114lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (119lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (69lb)

Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

chrissyontest · Dec 6, 2024

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (217lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (81lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (179lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (113lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (126lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (125lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines + steak
Dinner: Bone broth and roasted chicken

Jayne Scott · Dec 8, 2024

chrissyontest said:
Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (217lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (81lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (179lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (113lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (126lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (125lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines + steak
Dinner: Bone broth and roasted chicken
View attachment 17937

Your meal looks yummy

chrissyontest · Dec 9, 2024

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (239lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (60lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (148lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (160lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (147lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (76lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (158lb)

Cardio 15 mins

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

JasonPriest · Dec 9, 2024

Simple yet effective breakfast.
I like the Poached Eggs looks really good.

BodyMonster34 · Dec 9, 2024

Bro, make sure you eat more steak. I like that you're including it.
Never had it with sardines. That sounds pretty interesting.

QuadSweep · Dec 9, 2024

Excellent job posting these pictures.
You're doing some big time dumbbells, big size.

Austin316 · Dec 9, 2024

Chicken liver and scrambled eggs together is the meal of Champions.
And the slow roasted salmon is perfect. Those are good omegas.

sambee38 · Dec 9, 2024

Beef, liver and chicken omelette.
Very nice different guy that you're putting together.

BookerTNY · Dec 9, 2024

Cable crunch barbell, curl and Hammer. Curl is always on point.
It. And I like how you finish things with cardio, keep it up.

Arabian · Dec 9, 2024

Very nice workouts.
Lots of different exercises you can do with those cables and they're fun to do as well.

Zyglamail · Dec 9, 2024

You are eating Like A Champion, prime rib, steak, bites, and chicken tenders. Look really good.
You're definitely cooking it. Perfect as well.

Shrine · Dec 9, 2024

Wow. What a enormous leg day you put together.
8 different exercises and you did cardio because that wasn't enough.

Thread starter	Title	Forum	Replies	Date
B	more muscle mass for athletes sarms	Steroids and SARMS	15	Dec 10, 2024
M	Recomping and getting lean muscle mass	Steroids and SARMS	19	Nov 30, 2024
F	help with muscle fatigue, which sarms?	Steroids and SARMS	20	Oct 7, 2024
	NapsGear NapsGear Ask Me Anything Podcast #70 : How John Jewett Gained 20 lbs of Quality Muscle Without Getting Fat	Steroids and SARMS	16	Apr 17, 2024
Q	Follistatin 344 plus yk11 best muscle building stack ever?	Steroids and SARMS	19	Apr 7, 2024
	Video Why You Need to Try Electric Muscle Stimulation with Carolyne Marquez	Steroids and SARMS	18	Mar 24, 2024
	Approved AAS Diaries From Napsgear - Push to gain 8 lbs of muscle	Steroids and SARMS	16	Mar 13, 2024
K	boosting my muscle without harsh steroids	Steroids and SARMS	24	Oct 8, 2023
L	Want to gain clean muscle mass with sarms	Steroids and SARMS	18	Jul 26, 2023
X	Lean muscle mass gains	Steroids and SARMS	18	Mar 14, 2023
F	Steroid help and losing muscle	Steroids and SARMS	17	Feb 25, 2023
A	Increasing my muscle mass fast	Steroids and SARMS	18	Feb 19, 2023
G	Sarms for muscle and size	Steroids and SARMS	19	Jan 5, 2023
S	Possible to gain muscle and lose fat together with steroids?	Steroids and SARMS	20	Dec 25, 2022
B	On my steroid cycle but not getting as much muscle	Steroids and SARMS	19	Dec 24, 2022
	Napsgear: Insulin Sensitivity: A Major Factor in Muscle Growth and Fat Loss	Steroids and SARMS	14	Nov 29, 2022
	Video The best SARMS for muscle hardening: A new video by Dylan Gemelli	Steroids and SARMS	15	Oct 12, 2022
D	Losing fat while gaining muscle sarms	Steroids and SARMS	19	Sep 11, 2022
S	losing muscle or fat on sarms?	Steroids and SARMS	22	Sep 5, 2022
B	Seeking lean muscle from sarms	Steroids and SARMS	18	Aug 8, 2022
	Napsgear: Body Recomposition: Burn Fat and Build Muscle Together	Steroids and SARMS	15	Jun 3, 2022
H	Getting muscle definition and sarms	Steroids and SARMS	17	Apr 10, 2022
	Napsgear: Elite Powerlifter’s Muscle Fiber 22% Larger Than a Rhino’s	Steroids and SARMS	15	Feb 25, 2022
	Kali Muscle heart attack	Steroids and SARMS	17	Jan 5, 2022
	Evolutionary.org Hardcore 169 Kali Muscle Steroid Cycle	Steroids and SARMS	14	Dec 7, 2021
	Napsgear: 8 Muscle Building Tips for Massive Growth	Steroids and SARMS	9	Oct 29, 2021
	Evolutionary.org #429 Front-loading Equipoise and Testosterone Esters for growing muscle fast.	Steroids and SARMS	11	Oct 19, 2021
	Napsgear Knowledge Article: Explode Your Muscle Growth with Fascial Stretching	Steroids and SARMS	9	Sep 10, 2021
	Building Muscle: Common Sense That Most People Forget	Steroids and SARMS	9	Aug 31, 2021
	The best steroids for muscle hardening: A new video by Dylan Gemelli	Steroids and SARMS	13	May 20, 2021
U	do you pinch the muscle to inject?	Steroids and SARMS	8	Mar 13, 2021
D	seeking lean muscle mass	Steroids and SARMS	8	Feb 6, 2021
2	muscle cramping normal sarms?	Steroids and SARMS	8	Jan 10, 2021
D	does fasting burn lean muscle?	Steroids and SARMS	10	Dec 19, 2020
M	splitting up my muscle groups	Steroids and SARMS	7	Nov 3, 2020
	Evolutionary.org #348 – Need to Build Muscle (N2BM)- N2Guard, N2Generate	Steroids and SARMS	5	Sep 30, 2020
A	TRT muscle soreness	Steroids and SARMS	8	Jul 25, 2020
G	pimobolan muscle knots painful	Steroids and SARMS	7	Jun 28, 2020
S	muscle memory real or not?	Steroids and SARMS	7	Apr 23, 2020
T	lose fat and gain muscle	Steroids and SARMS	1	Mar 23, 2020
R	Building more strength with steroid cycles	Steroids and SARMS	20	Oct 29, 2024
	Approved NapsGear AMA - Jujimufu : Episode 27 : Athletic Exercises Beneficial for Building Mass	Steroids and SARMS	18	Apr 3, 2024
S	building more vascularity in my legs	Steroids and SARMS	22	Apr 2, 2024
X	Building a nice physique	Steroids and SARMS	20	Jan 12, 2024
T	Testosterone enanthate and mass building	Steroids and SARMS	19	May 4, 2023
	Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS	Steroids and SARMS	13	Aug 19, 2022
E	building conditioning sarms	Steroids and SARMS	17	Jan 21, 2022
L	building large traps	Steroids and SARMS	14	Oct 9, 2020
P	building gym from home depot?	Steroids and SARMS	8	May 24, 2020

Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

V.I.P.

V.I.P.

V.I.P.

V.I.P.

V.I.P.

V.I.P.

V.I.P.

V.I.P.

V.I.P.

Approved Supporter

V.I.P.

V.I.P.

V.I.P.

Top 5 Jr. USA Lt/hvy weight

V.I.P.

V.I.P.

V.I.P.

V.I.P.

V.I.P.

V.I.P.

Similar threads