Approved Log From shit to fit my Training Log

[QuadSweep]

this is the way it's done
looking really lean

 

[Austin316]

sounds like you got in a ton of food
I'm sure I'll go right through you

 

[sambee38]

wow you gained 11 lbs
that is crazy

 

[BookerTNY]

those donuts will do it every time
they are real killer

 

[Arabian]

even adding 11 bad pounds you still look great
I'm sure you'll burn it off quick

 

[Zyglamail]

you're gonna have a great physique no matter what
your body just knows to look a certain way

 

[Shrine]

you are looking absolutely ripped
much respect for that

 

[caligirl85]

look in really good
I hope you continue to kick ass

 

[zedhed]

ate donuts and Oreos that is crazy
and you went crazy on Thanksgiving as well

 

[Jfrost89]

This was pre bed at 257lb

 

[Mobster]

243lbs pre thanksgiving
254lbs post thanksgiving

Wasn’t shy with food yesterday.

Apparently not lol

 

[25homes]

I was 257lbs when I went to bed.

Nice

 

[Jfrost89]

Leg day
10min warm up on the bike level 8

Seated leg curl - 1 top 1 back off
Leg extension - 1 top set with a double drop set
BB squats - 1 top set 1 back off
Leg press - 1 top set with a double drop set
Adductor - 1 top set with a double drop set
Heal elevated body weight squats to failure.

 

[GHgut4life]

This was pre bed at 257lb
View attachment 17636

Leg day
10min warm up on the bike level 8

Seated leg curl - 1 top 1 back off
Leg extension - 1 top set with a double drop set
BB squats - 1 top set 1 back off
Leg press - 1 top set with a double drop set
Adductor - 1 top set with a double drop set
Heal elevated body weight squats to failure. View attachment 17640

damn bro you jacked!!! thick legs and amazing chest and arms and shoulders to boot
you really are amazing bro love the look @Jfrost89

 

[Masonic Bodybuilder]

Great pictures man. Nice small waist.

 

[Tiger Salman Khan]

Leg day
10min warm up on the bike level 8

Seated leg curl - 1 top 1 back off
Leg extension - 1 top set with a double drop set
BB squats - 1 top set 1 back off
Leg press - 1 top set with a double drop set
Adductor - 1 top set with a double drop set
Heal elevated body weight squats to failure. View attachment 17640

@Jfrost89 Legit updates bro......looking solid......

 

[ballin2504]

You look great man

 

[Jfrost89]

Pull
Cable pull over - 2 high volume warm up sets
HS plate loaded horizontal row (upper back) - top and back off
HS underhand pull down - top and back off
Single arm HS lat row - 1 top set
HS low row - 1 top set
Cable rope face pulls SS with HS shrugs - 2 sets
Seated rear DB lateral - 3 sets
Outward facing cable curl - 2 sets
Inward facing cable curl - 2 sets

254lbs

 

[going2cycle]

Pull
Cable pull over - 2 high volume warm up sets
HS plate loaded horizontal row (upper back) - top and back off
HS underhand pull down - top and back off
Single arm HS lat row - 1 top set
HS low row - 1 top set
Cable rope face pulls SS with HS shrugs - 2 sets
Seated rear DB lateral - 3 sets
Outward facing cable curl - 2 sets
Inward facing cable curl - 2 sets

254lbs

I would give you the thickest back on anabolex title bro @Jfrost89 super wide lat spread
i like the rows really good
and weight steady

 

[SteveSmi]

good job on the pulling routine, got some nice exercises