Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log

[AK-47s]

damn your abs are ripped bro

Thanks bro. Few years back but still pretty lean these days .. well fairly

 

[starboy]

Thanks bro. Few years back but still pretty lean these days .. well fairly

@AK-47s tight abs, you thick bro

 

[AK-47s]

@AK-47s tight abs, you thick bro

 

[Noah Wixx]

Your back looks killer its fucking awesome

 

[ballin2504]

That’s a killer back shot

 

[25homes]

Great job

 

[AK-47s]

Your back looks killer its fucking awesome

That’s a killer back shot

Great job

Thanks guys

 

[AK-47s]

Sunday.. just a random routine as I do on a Sunday… No patterns, no routines.. just what ever the hell I feel like, and ENJOY the workout.. if you don’t enjoy it, you will loose interest over time IMO…

MACHINE CHEST PRESS
CABLE FLYS
SEATED BICEP CURLS
STANDING BARBELL CURLS
TRICEP PUSH DOWN
OVERHEAD TRICEP PULLS
SIDE LATERAL RAISES
MACHINE SHOULDER PRESS
MACHINE SEATED ROWS
LEG EXTENSIONS
CALF RAISES

All exercises where 3 SETS X 12 REPS
Had a nice sweat in the suna after it to clear some toxins and cold shower after it..

Mass and test E is going well. Feel good on it..

Good has been good this week so all in all been a good week ..

 

[GHgut4life]

Sunday.. just a random routine as I do on a Sunday… No patterns, no routines.. just what ever the hell I feel like, and ENJOY the workout.. if you don’t enjoy it, you will loose interest over time IMO…

MACHINE CHEST PRESS
CABLE FLYS
SEATED BICEP CURLS
STANDING BARBELL CURLS
TRICEP PUSH DOWN
OVERHEAD TRICEP PULLS
SIDE LATERAL RAISES
MACHINE SHOULDER PRESS
MACHINE SEATED ROWS
LEG EXTENSIONS
CALF RAISES

All exercises where 3 SETS X 12 REPS
Had a nice sweat in the suna after it to clear some toxins and cold shower after it..

Mass and test E is going well. Feel good on it..

Good has been good this week so all in all been a good week ..

you said great lunch there but whats in it bro?

 

[AK-47s]

you said great lunch there but whats in it bro?

Lamb, chicken, avocado, little salami and small carbs for the week

 

[GHgut4life]

Lamb, chicken, avocado, little salami and small carbs for the week

wow that looks super tasty

 

[AK-47s]

wow that looks super tasty

 

[AK-47s]

Another good day of food while at work and also while at home so very happy on that side of things..

Rained off work so into the gym for a chest workout

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS (1x50)
TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
REPS/SETS
12 reps 3 sets

Pretty good pump home early to rest up, which is good..

 

[GHgut4life]

Another good day of food while at work and also while at home so very happy on that side of things..

Rained off work so into the gym for a chest workout

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS (1x50)
TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
REPS/SETS
12 reps 3 sets

Pretty good pump home early to rest up, which is good..

pumps are really going good bro you thick city

 

[SteveSmi]

food looks really good man I like how you're keeping it simple with the avocado

 

[AK-47s]

pumps are really going good bro you thick city

food looks really good man I like how you're keeping it simple with the avocado

Thank you guys. Trying to keep it bang on

 

[Mobster]

What's that food?

 

[AK-47s]

What's that food?

Air fried chicken breast with avocado and tomato on top

 

[JasonPriest]

I think that you don't give yourself enough credit,

I think you're well below, 10% body fat, but that's my opinion.

 

[BodyMonster34]

Bro, you look lean and ripped.

You almost to my level. I don't know why you hard on yourself.