Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Austin316]

The fasting that you're doing is incredible. It takes a lot of discipline.

 

[sambee38]

Lying hamstring curl is fantastic.

You're doing some big-time weights, good job.

 

[BookerTNY]

Seems like you're getting incredibly strong.
540 lbs on the leg. Wow.

 

[Arabian]

You're doing a bunch of reps on some heavy weight like they're nothing.
You're becoming one of the strongest students on here in front of our eyes.

 

[Zyglamail]

Excellent update on this.

Lots of cool exercises and looking really strong.

 

[Shrine]

You're doing lots of repetitions and heavy weight at the same time. That's crazy.

 

[caligirl85]

You're spitting out those ketones.
, that's a good sign means. You're burning a lot of fat in the process.

 

[zedhed]

The fasting that you're doing is certainly working.

I'm going to have to do myself and long, 24-hour fast as well. Enjoying you.

 

[Mobster]

Can't eat hazelnut etc Shame

 

[Monogordo5]

Ketone test Feb 4

 

[Monogordo5]

Physique update Feb 4th

 

[Monogordo5]

feb 4th
Fasted 24hrs

Ate from 10-12 pm

Cardio: 90 min non fasted walking

Training: rest

 

[Masonic Bodybuilder]

Love to see all the cardio brother.

 

[GHgut4life]

Physique update Feb 4th

@Monogordo5 you looking lean and amazing bro but is that a broken mirror?

 

[GHgut4life]

feb 4th
Fasted 24hrs

Ate from 10-12 pm

Cardio: 90 min non fasted walking

Training: rest

on point with diet bro PUSH it

Ketone test Feb 4

love this ketone test

 

[Monogordo5]

@Monogordo5 you looking lean and amazing bro but is that a broken mirror?

Yea it’s a mirrored surface not an actual mirror just something with mirror spray to give it the effect of a mirror and it chipped a couple days ago

 

[Monogordo5]

on point with diet bro PUSH it

love this ketone test

Thanks bro hopefully by may I can get to 8% bf

 

[RoySimpson]

Feb 3rd
Fasted 22hrs
Ate from 7-10am

Cardio: 20 min non fasted shoveling driveway
90 min walking non fasted
30 min stretching

Training
Upper day





Close grip pull down

210 pounds 20 reps



Chest supported row focused on stretch and squeeze

265 pounds 20 reps



Incline tbar

3 plates 20 reps





Shrugs

450 pounds 20 rep



Incline chest press focused on deep stretch

270 pounds 20 reps





Shoulder press

190 pounds 15 reps



Straight bar push down

100 pounds 20 reps



Bicep curl

22.5kg 20reps





Hammer curl cable

95 pounds 20 reps





Lat raise machine

160 pounds 20 reps





Hanging leg raise

Bw 20 reps

@Monogordo5 awesome work bro! Shovelling the driveway is a great workout!

 

[GHgut4life]

Yea it’s a mirrored surface not an actual mirror just something with mirror spray to give it the effect of a mirror and it chipped a couple days ago

get a new mirror bro for good luck

 

[GHgut4life]

Thanks bro hopefully by may I can get to 8% bf

100% sure you can get to 8% bro we just gotta keep grinding and never give up