Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[ROIDDERS]

every time you do fasted cardio you are burning a lot of excess body fat that you wouldn't normally burn.

that's an amazing thing that you're doing.

 

[chesty]

its okay that it takes 2-3 days to recover. in between you want to work other muscle groups while the initial group rests.

 

[e2]

muscles like calves and abs can be trained daily. but other muscles you don't want to train more then 2x a week for the most part.

 

[2Thick]

yeah why are you worried about recovery days when you shouldn't be training those muscles anyway that often?

it just tells me that your workouts are on point and you really forcing growth and conditioning.

 

[Vadim Fedorov]

I like how you balance out your legs you're not just doing the front you're also hitting the curls as well and hitting those hamstrings.

 

[wootoom]

those ketones are crazy high.

you are a machine now. keep drinking lots of water and pissing them out as much as possible.

 

[going2cycle]

Feb 8th ketone test

@going2cycle

ketone level is good your ratios clean bro

 

[25homes]

Killed it

 

[Monogordo5]

Feb 8th
Fasted 22hrs
Ate from 7-12pm

Cardio: 45 min walking non fasted
45 min walking fasted

Training:
Lower day



Lying hamstring curl

180 pounds 20reps

180 pounds 10 reps



RDL

315 pounds 16 eps

315 pounds 15 reps





Leg press

450 pounds 22 reps



Leg ext

290 pounds 15 reps

290 pounds failed at 8 reps



Adductor

360 pounds 20 reps

360 pounds 15 reps



Cable crunch



70 pounds 15 reps



Hanging leg raise

Body weight 20 reps

 

[going2cycle]

Feb 8th
Fasted 22hrs
Ate from 7-12pm

Cardio: 45 min walking non fasted
45 min walking fasted

Training:
Lower day



Lying hamstring curl

180 pounds 20reps

180 pounds 10 reps



RDL

315 pounds 16 eps

315 pounds 15 reps





Leg press

450 pounds 22 reps



Leg ext

290 pounds 15 reps

290 pounds failed at 8 reps



Adductor

360 pounds 20 reps

360 pounds 15 reps



Cable crunch



70 pounds 15 reps



Hanging leg raise

Body weight 20 reps

i would drop the weight more bro like leg press you can do 300 lbs and keep reps around 25
its not the weights its the longer burn you get from the squeeze
macros are tight @Monogordo5

 

[Monogordo5]

i would drop the weight more bro like leg press you can do 300 lbs and keep reps around 25
its not the weights its the longer burn you get from the squeeze
macros are tight @Monogordo5

Sounds good bro do you want me to drop weight on leg press or every exercise ?

 

[going2cycle]

Sounds good bro do you want me to drop weight on leg press or every exercise ?

drop weight on every one and just concentrate on the work
you're in a ketogenic state so no need to risk injury