Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[starboy]

Yea I get what you mean when I look at the pic, I’ll try cutting my water intake then take a test.
But before I take a pic I shine a flash light on it from my phone and that’s how I check

ok will be waiting for this

 

[Monogordo5]

@starboy lmk what you think of this ketone test. If you’re not sure I think best bet might be to assume I’m not in keto

 

[starboy]

@starboy lmk what you think of this ketone test. If you’re not sure I think best bet might be to assume I’m not in keto

that looks like maximum trace ketones, doesnt it look like that to you? @Monogordo5
put it near the trace color and the "negative" color and pic it please

 

[Monogordo5]

that looks like maximum trace ketones, doesnt it look like that to you? @Monogordo5
put it near the trace color and the "negative" color and pic it please

Yea it does, I threw the strip out already but what’s the next course of action ?

 

[Monogordo5]

Feb 13th
Todays macros were 100g protein 50g carb and 185g fat let me know if we need to make adjustments

Fasted 23hrs
Ate from 6-9am

Pre workout meal:197g banana and 64g peanut butter

Post workout meal: 8oz ground bison liver heart blend with mustard. 6 eggs scrambled w 8tbsp butter

Cardio: 90 min non fasted walking

Training
Upper day





Close grip pull down

210 pounds 25 reps



Chest supported row focused on stretch and squeeze

272.5 pounds 25 reps



Incline tbar

3 plates and 5 pounds 25 reps





Shrugs

450 pounds 25 rep



Incline chest press focused on deep stretch

280 pounds 25reps





Shoulder press

190 pounds 25 reps



Straight bar push down

105 pounds 25 reps





Machine Bicep curl

54kg pounds 25 reps





Hammer curl cable

80 pounds 20 reps





Lat raise machine standing

95 pounds 25 reps





Cable crunches

70 pounds 25 reps

 

[25homes]

Nice work

 

[starboy]

Yea it does, I threw the strip out already but what’s the next course of action ?

cutting carbs down bro thats what we need

 

[starboy]

Feb 13th
Todays macros were 100g protein 50g carb and 185g fat let me know if we need to make adjustments

Fasted 23hrs
Ate from 6-9am

Pre workout meal:197g banana and 64g peanut butter

Post workout meal: 8oz ground bison liver heart blend with mustard. 6 eggs scrambled w 8tbsp butter

Cardio: 90 min non fasted walking

Training
Upper day





Close grip pull down

210 pounds 25 reps



Chest supported row focused on stretch and squeeze

272.5 pounds 25 reps



Incline tbar

3 plates and 5 pounds 25 reps





Shrugs

450 pounds 25 rep



Incline chest press focused on deep stretch

280 pounds 25reps





Shoulder press

190 pounds 25 reps



Straight bar push down

105 pounds 25 reps





Machine Bicep curl

54kg pounds 25 reps





Hammer curl cable

80 pounds 20 reps





Lat raise machine standing

95 pounds 25 reps





Cable crunches

70 pounds 25 reps

tomorrow drop protein to 80 grams and carbs less than 30 if you can and keep fats over 150 please
lets try to get you into ketosis
i think you dropped out too high protein/carb count brother

 

[Monogordo5]

tomorrow drop protein to 80 grams and carbs less than 30 if you can and keep fats over 150 please
lets try to get you into ketosis
i think you dropped out too high protein/carb count brother

Yea I think that’s what got me in the end. For calories I’ve been eating around 2300ish should I rework the macros to hit that or do you want to drop calories?

 

[starboy]

Yea I think that’s what got me in the end. For calories I’ve been eating around 2300ish should I rework the macros to hit that or do you want to drop calories?

rework the macros a bit but fats are high in calories
just stick to the new macros for 2 days lets see if we can push you back into ketosis

 

[Monogordo5]

rework the macros a bit but fats are high in calories
just stick to the new macros for 2 days lets see if we can push you back into ketosis

Sounds good bro I’ll get a test strip up in about 10hrs

 

[starboy]

Sounds good bro I’ll get a test strip up in about 10hrs

will be waiting bro

 

[Monogordo5]

@going2cycle here the ketone test Feb 14th

 

[Monogordo5]

Feb. 14th

Ordered a blood ketone testing device it should get here tomorrow. Hopefully should give accurate reading

Fasted 20hrs
Ate from 5-530 am

Cardio: 90 min non fasted walking

Training : rest

 

[GHgut4life]

@going2cycle here the ketone test Feb 14th

shows kind of small amounts from what i see

 

[GHgut4life]

Feb. 14th

Ordered a blood ketone testing device it should get here tomorrow. Hopefully should give accurate reading

Fasted 20hrs
Ate from 5-530 am

Cardio: 90 min non fasted walking

Training : rest

now that you adjusted your diet i think a few days you in ketosis for sure
waiting for new monitor

 

[SteveSmi]

blood Ketone testing would be pretty cool little tool

 

[CEO]

Bros. You're showing how it's done with the fasting. You're becoming a pro.

 

[chesty]

I really love what you're doing. The Ketone test is really wonderful to see!

 

[Ulter]

You're spitting out ketones consistently.

That means you continue to lean out and you're producing ketones. That's great.