Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[GHgut4life]

Sounds good bro so we aiming for 100g protein and 140 fats for both training and rest days

just next 2 days only when you rest

 

[GHgut4life]

Thanks bro I really appreciate it. I try to stay as consistent as possible since I’d like to compete in a year or 2 so I’m trying to lean down to have a good foundation to put on some size

you will get crazy shredded this way

 

[Monogordo5]

just next 2 days only when you rest

What do you want macros to be at for training days ? My next 2 days are going to be training

 

[Monogordo5]

you will get crazy shredded this way

That’s great to hear bro I’ll keep pushing hard

 

[SteveSmi]

awesome job with all these updates

 

[Mobster]

Those mirror pics. Might as well be from the moon.
1) Ask someone to help... or
2) Set phone to video (stand closer FFS) and then screen grab images by pausing the video

 

[Monogordo5]

Blood ketone test Feb 17th

 

[zedhed]

Nice job, incorporating the fasting. Lots of different ways to do it.

 

[caligirl85]

I like how your alternating your fasting between the morning and evening.

Definitely a good way to do it.

 

[Shrine]

Nice job, rice cake with 4 tbsp of almond Butter is good.

Nice job, all. So, with the cardio,

 

[Zyglamail]

Shoveling snow is hard work for sure. You'll get any good cardio session.

 

[Arabian]

Good job. Updating us on the different Minerals and vitamins you're getting.

Along with your Macros.

 

[BookerTNY]

Very thorough updates. As usual, keep up with the fasting, you're becoming a pro at it.

 

[sambee38]

No doubt you will definitely be competing pretty soon.

You've got a good handle on your body and your disciplined.

 

[Austin316]

That would be awesome if you represent the Forum and go compete. We will be supporting you, for sure. Hopefully, some of the guys can make it out there. To clap for you.

 

[Tiger Salman Khan]

Feb 16th
Fasted 21hrs
Ate from 6-7am

Current goal is to get down from 187.5 to around 180-182 pounds then hopefully if I’m lean enough I’d like to start a recomp with a 100 cal surplus


Meal1 : rice cake with 4tbsp almond butter
9 eggs with 7 tbsp butter

Cardio: shoveled ice and snow 1 hr non fasted

Training: rest( had snow and rain turned to ice )

@Monogordo5 Nice detailed updates man.......

 

[RoySimpson]

Feb. 14th

Ordered a blood ketone testing device it should get here tomorrow. Hopefully should give accurate reading

Fasted 20hrs
Ate from 5-530 am

Cardio: 90 min non fasted walking

Training : rest

@Monogordo5 interesting to see what the reader shows!

 

[Monogordo5]

Feb 17th
Fasted 23hrs
Ate from 5:30-7:30am

Pre workout meal : 1 rice cake with 18g honey and 12g ghee

Post workout meal: 14oz bison liver heart blend with 90g mustard 98g lettuce and 3 eggs with 6tbsp butter

Cardio: 90 min walking (12k steps)

Training
Upper day





Close grip pull down

212.5 pounds 25 reps



Chest supported row focused on stretch and squeeze

275 pounds 25 reps



Incline tbar

3 plates and 7.5 pounds 25 reps





Shrugs

450 pounds 25 rep



Incline chest press focused on deep stretch

285 it pounds 25reps





Shoulder press

90 pounds 25 reps



Straight bar push down

105 pounds 25 reps





Machine Bicep curl

41kg 25 reps





Hammer curl cable

80 pounds 20 reps





Lat raise machine standing

80pounds 25 reps





Cable crunches

70 pounds 25 reps

60 pounds 20 reps

 

[GHgut4life]

Blood ketone test Feb 17th

steady there bro

 

[GHgut4life]

Feb 17th
Fasted 23hrs
Ate from 5:30-7:30am

Pre workout meal : 1 rice cake with 18g honey and 12g ghee

Post workout meal: 14oz bison liver heart blend with 90g mustard 98g lettuce and 3 eggs with 6tbsp butter

Cardio: 90 min walking (12k steps)

Training
Upper day





Close grip pull down

212.5 pounds 25 reps



Chest supported row focused on stretch and squeeze

275 pounds 25 reps



Incline tbar

3 plates and 7.5 pounds 25 reps





Shrugs

450 pounds 25 rep



Incline chest press focused on deep stretch

285 it pounds 25reps





Shoulder press

90 pounds 25 reps



Straight bar push down

105 pounds 25 reps





Machine Bicep curl

41kg 25 reps





Hammer curl cable

80 pounds 20 reps





Lat raise machine standing

80pounds 25 reps





Cable crunches

70 pounds 25 reps

60 pounds 20 reps

going in the right direction perfect