Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[going2cycle]

Ok sounds good.

a few meal pics would be nice too
we never see them from you

 

[SteveSmi]

nice job on the workout and Cardio

 

[caligirl85]

You are turning into our fasting Guru on here.

You're making it a lifestyle, really awesome.

 

[Shrine]

A very important to balance out your legs. I think you're doing an amazing job at it.

 

[Zyglamail]

Another leg workout You could add into here would be lunges if you wanted to.

It's a great way to push things to finish a workout.

 

[Arabian]

Farmers walk is another exercise You could add on like day. But overall, I like you workout.

 

[BookerTNY]

Romanian deadlifts Three plates and that many reps as impressive.

You've got some Incredible strength. Keep it up.

 

[sambee38]

Nice job eating in a Time restricted window.
It's good to do it in the morning sometimes too.

 

[Austin316]

Really got a lot of respect for your training.

Your leg day is no joke, and your upper body workouts are insane as well.

 

[25homes]

Good work

 

[Monogordo5]

Feb 10th
Fasted 21hrs
Ate from 6-9am

Cardio: 90 min walking non fasted

Meal 1: 3 rice cakes, 3 tbsp peanut butter and 21g raw honey

Meal 2 : 14oz bison liver heart and meat blend, French mustard(0 cal), pickled cabbage( 10 cal) lettuce (20 cal) 10 pasture raised organic eggs, 2 tbsp Kerry gold butter

Training;
Upper day





Close grip pull down

210 pounds 25 reps



Chest supported row focused on stretch and squeeze

270 pounds 25 reps



Incline tbar

3 plates and 2.5 pounds 25 reps





Shrugs

450 pounds 25 rep



Incline chest press focused on deep stretch

275 pounds 25reps





Shoulder press

190 pounds 25 reps



Straight bar push down

102.5 pounds 25 reps





Machine Bicep curl

54kg pounds 25 reps





Hammer curl cable

80 pounds 25 reps





Lat raise machine standing

87.5 pounds 25 reps





Cable crunches

70 pounds 25 reps

 

[going2cycle]

Feb 10th
Fasted 21hrs
Ate from 6-9am

Cardio: 90 min walking non fasted

Meal 1: 3 rice cakes, 3 tbsp peanut butter and 21g raw honey

Meal 2 : 14oz bison liver heart and meat blend, French mustard(0 cal), pickled cabbage( 10 cal) lettuce (20 cal) 10 pasture raised organic eggs, 2 tbsp Kerry gold butter

Training;
Upper day





Close grip pull down

210 pounds 25 reps



Chest supported row focused on stretch and squeeze

270 pounds 25 reps



Incline tbar

3 plates and 2.5 pounds 25 reps





Shrugs

450 pounds 25 rep



Incline chest press focused on deep stretch

275 pounds 25reps





Shoulder press

190 pounds 25 reps



Straight bar push down

102.5 pounds 25 reps





Machine Bicep curl

54kg pounds 25 reps





Hammer curl cable

80 pounds 25 reps





Lat raise machine standing

87.5 pounds 25 reps





Cable crunches

70 pounds 25 reps

i also like bison liver
its perfect mix with organs
and your new volume is insane LOVE IT!!!
how do you feel with this volume?

 

[Monogordo5]

i also like bison liver
its perfect mix with organs
and your new volume is insane LOVE IT!!!
how do you feel with this volume?

Currently I’m doing all out sets with this new volume, most of the time I push past failure. It has me feeling hammered right after the gym. But after post workout meal I’m up and running again

 

[Monogordo5]

Ketone test feb 11th

 

[ballin2504]

On point!