Jfrost89 V.I.P. Logger Wednesday at 10:39 PM #601 274lb post workout after 1 meal. Attachments IMG_1752.jpeg 311.6 KB · Views: 16 IMG_1754.jpeg 296.4 KB · Views: 15 IMG_1755.jpeg 301.1 KB · Views: 13 IMG_1756.jpeg 319.3 KB · Views: 12
SanHawkio V.I.P. Logger Wednesday at 10:58 PM #602 Jfrost89 said: 274lb post workout after 1 meal. Click to expand... BOOM
going2cycle Senior Moderator Moderator Thursday at 12:25 AM #603 SanHawkio said: BOOM Click to expand... there it is
going2cycle Senior Moderator Moderator Thursday at 12:26 AM #604 Jfrost89 said: 274lb post workout after 1 meal. Click to expand... 274 and killing it bro whats your food now?
Jfrost89 said: 274lb post workout after 1 meal. Click to expand... 274 and killing it bro whats your food now?
Mobster V.I.P. Moderator Thursday at 7:41 AM #606 He looks super similar to a coach who advertises in MSM (Muscle Sport Magazine - I subscribe)
Austin316 V.I.P. Moderator Thursday at 10:21 AM #607 274 lbs. You should be a bouncer at a club. Nobody would mess with you Jesus.
sambee38 V.I.P. Moderator Gold Red Thursday at 10:26 AM #608 Man, you are definitely big. A lot of people can strive to have your physique.
BookerTNY V.I.P. Red Thursday at 10:31 AM #609 Great job, man. Most people would kill for your size and strength.
Arabian V.I.P. Moderator Thursday at 10:38 AM #610 I bet you are great with the ladies, a lot of women, like that type of look Makes them feel secure and protected.
I bet you are great with the ladies, a lot of women, like that type of look Makes them feel secure and protected.
Jfrost89 V.I.P. Logger Thursday at 11:07 AM #611 going2cycle said: 274 and killing it bro whats your food now? Click to expand... NTD - p355, c240, f115 TD - p355, c450, f70 Back/posterior day - p355, c585, f55
going2cycle said: 274 and killing it bro whats your food now? Click to expand... NTD - p355, c240, f115 TD - p355, c450, f70 Back/posterior day - p355, c585, f55
Zyglamail V.I.P. Gold Thursday at 11:16 AM #612 You look incredible, man. You've got some big muscle mass that you carry!
Shrine V.I.P. Silver Thursday at 11:23 AM #613 Great job on this. Make sure you get some pictures of your meals as well for us.
caligirl85 V.I.P. Red Thursday at 11:29 AM #614 We should rename you the Canadian Beast. You could take down Bigfoot with your size.
zedhed V.I.P. Red Thursday at 11:34 AM #615 Great update, man. Do you think you can get up over 280 at some point?
Jfrost89 V.I.P. Logger Thursday at 11:08 PM #617 zedhed said: Great update, man. Do you think you can get up over 280 at some point? Click to expand... I’m already dieting for my show so I highly doubt it. All we did was add gear back in 2 weeks ago and I’m up 14lbs.
zedhed said: Great update, man. Do you think you can get up over 280 at some point? Click to expand... I’m already dieting for my show so I highly doubt it. All we did was add gear back in 2 weeks ago and I’m up 14lbs.
going2cycle Senior Moderator Moderator Friday at 12:06 AM #618 Jfrost89 said: NTD - p355, c240, f115 TD - p355, c450, f70 Back/posterior day - p355, c585, f55 Click to expand... sort of same as i saw before bro whats your main protein source?
Jfrost89 said: NTD - p355, c240, f115 TD - p355, c450, f70 Back/posterior day - p355, c585, f55 Click to expand... sort of same as i saw before bro whats your main protein source?
Jfrost89 V.I.P. Logger Friday at 6:32 PM #619 going2cycle said: sort of same as i saw before bro whats your main protein source? Click to expand... Carbs have increased from 190 to 240 on NTD and from 405-450 on TD, fats also increased on NTD from 105-115. Removed the 700 carb saturation day and free meals. Whey Casein Egg whites Eggs Chicken Shrimp London broil or sirlion 93/7 lean ground beef
going2cycle said: sort of same as i saw before bro whats your main protein source? Click to expand... Carbs have increased from 190 to 240 on NTD and from 405-450 on TD, fats also increased on NTD from 105-115. Removed the 700 carb saturation day and free meals. Whey Casein Egg whites Eggs Chicken Shrimp London broil or sirlion 93/7 lean ground beef
Jfrost89 V.I.P. Logger Friday at 9:19 PM #620 274lb this morning 18 weeks out. 525 test x week 420 primo x week Bottle of gh daily Attachments IMG_1770.jpeg 2.2 MB · Views: 2 IMG_1779.jpeg 2.5 MB · Views: 4 IMG_1787.jpeg 1.9 MB · Views: 3 IMG_1786.jpeg 1.9 MB · Views: 4 IMG_1784.jpeg 1.8 MB · Views: 3 IMG_1783.jpeg 1.8 MB · Views: 3 IMG_1782.jpeg 1.8 MB · Views: 3 IMG_1781.jpeg 2.2 MB · Views: 3 IMG_1768.jpeg 2.2 MB · Views: 2