Full Body Home Workout

[Jayne Scott]

Hi Y'all,
I'll be spending a total of 15 minutes on this workout. 5 minutes on cardio with Jump Rope, Stair Running and Outdoor Sprints. No compromise on my bodyweight warmup before the DB & Resistance Band workout, enjoy!

Notes:
60 second break
Repeating circuit 3x.

And that's that!

 

[Arabian]

I like this type of training it's hardcore

 

[QuadSweep]

not an easy session at all you'll get a nice sweat

 

[BodyMonster34]

sister jayne we need to do this together when you come see me in texas

 

[JasonPriest]

thanks for a posting this workout it's great when you're traveling

 

[wootoom]

great workout on a cold day to warm yourself up

 

[2Thick]

I like this full body workout it's very strong

 

[Ulter]

thanks for these workouts they're very handy when you're traveling

 

[chesty]

I couldn't go to the gym and I did one of your workouts at home it really does work

 

[ROIDDERS]

this one will make you sort of the next thing know now

 

[CEO]

sister jayne you are the best. love you!

 

[Jayne Scott]

I like this type of training it's hardcore

Thank you @Arabian

 

[Jayne Scott]

sister jayne you are the best. love you!

Aww... thanks @CEO

 

[Jayne Scott]

this one will make you sort of the next thing know now

 

[Jayne Scott]

I couldn't go to the gym and I did one of your workouts at home it really does work

Glad to know @chesty

 

[Jayne Scott]

thanks for these workouts they're very handy when you're traveling

 

[Jayne Scott]

not an easy session at all you'll get a nice sweat

 

[Jayne Scott]

I like this full body workout it's very strong

 

[Jayne Scott]

sister jayne we need to do this together when you come see me in texas

 

[Jayne Scott]

great workout on a cold day to warm yourself up