Full Leg Gym Workout

Jayne Scott · Dec 21, 2023

Hi Y'all,

Check out my full leg gym workout. Not easy, but worth the effort, enjoy!

#1. 3x8 - Heavy Hip Thrusts (335 Ibs)

#2. 3x8 - 1.5 Squats

#3. 3x12 - Romanian Deadlifts

#4. 2x6 - Glute Ham Raise

#5. 2x12 (each side) - Bulgarian Lunges

And that's that!!

DjuriEggink · Dec 21, 2023

Jayne Scott said:
Hi Y'all,

Check out my full leg gym workout. Not easy, but worth the effort, enjoy!

#1. 3x8 - Heavy Hip Thrusts (335 Ibs)
View attachment 6291

#2. 3x8 - 1.5 Squats
View attachment 6292
View attachment 6293

#3. 3x12 - Romanian Deadlifts
View attachment 6299
View attachment 6294
View attachment 6295

#4. 2x6 - Glute Ham Raise
View attachment 6296
View attachment 6297
View attachment 6298

#5. 2x12 (each side) - Bulgarian Lunges
View attachment 6300
View attachment 6301
And that's that!!

Good one sister

Jayne Scott · Dec 24, 2023

DjuriEggink said:
Good one sister

Thanks @DjuriEggink

SteveSmi · Dec 25, 2023

100% this is a tough workout

going2cycle · Dec 25, 2023

Jayne Scott said:
Hi Y'all,

Check out my full leg gym workout. Not easy, but worth the effort, enjoy!

#1. 3x8 - Heavy Hip Thrusts (335 Ibs)
View attachment 6291

#2. 3x8 - 1.5 Squats
View attachment 6292
View attachment 6293

#3. 3x12 - Romanian Deadlifts
View attachment 6299
View attachment 6294
View attachment 6295

#4. 2x6 - Glute Ham Raise
View attachment 6296
View attachment 6297
View attachment 6298

#5. 2x12 (each side) - Bulgarian Lunges
View attachment 6300
View attachment 6301
And that's that!!

@Jayne Scott winner leg day WOW

MONSTRO · Dec 25, 2023

Monstro doesn't train like this

Vadim Fedorov · Dec 25, 2023

this is a hard workout nice post

2Thick · Dec 25, 2023

wow I'm going to try this one later today

e2 · Dec 25, 2023

workouts like this will make you sore for days

StevenDarwinMD · Dec 25, 2023

This thread/post was reviewed by our Medical Review board.

Ulter · Dec 25, 2023

very impressive Jayne. you are a beast

chesty · Dec 25, 2023

love to see this type of thing keep it up

ROIDDERS · Dec 25, 2023

wow you are strong 335 pounds amazing

CEO · Dec 25, 2023

sista you are hardcore

Mobster · Dec 25, 2023

Good to see a gym workout and squats too

Jayne Scott · Dec 25, 2023

SteveSmi said:
100% this is a tough workout

Not easy @SteveSmi, but the gons though

Jayne Scott · Dec 25, 2023

Mobster said:
Good to see a gym workout and squats too

I try to hit the gym from time to time

Jayne Scott · Dec 25, 2023

CEO said:
sista you are hardcore

Thanks @CEO

Jayne Scott · Dec 25, 2023

ROIDDERS said:
wow you are strong 335 pounds amazing

Thanks @ROIDDERS

Jayne Scott · Dec 25, 2023

chesty said:
love to see this type of thing keep it up

Thank you @chesty

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Full Leg Gym Workout

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