Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[JustMakeItHappen]

Looks good

Thanks man! I dont rate the Alfredo, I won’t do it again lol

 

[JustMakeItHappen]

The smoothie is a good idea, I like it.

Brother the smoothie is gun!

 

[going2cycle]

Brother the smoothie is gun!

i hope a big gun lol

 

[JustMakeItHappen]

afternoon people!
Been quiet lately as I stated I was dealing with a problem with my upper back/neck, it’s still there but is mild now. I plan on jumping back into it hard tomorrow. I managed to do a leg workout this morning regardless.

I worked all weekend so I won’t be meal prepping this week coming, I will be relying on protein meals predominantly until I get a day off next weekend!


Leg 1 :

Leg Extension (Machine)
"First 2 sets warm up
All single legged"
Set 1: 25 kg x 20
Set 2: 45 kg x 15
Set 3: 70 kg x 12
Set 4: 80 kg x 10

Standing Leg Curls
Set 1: 20 kg x 20
Set 2: 35 kg x 10

Hip Adduction (Machine)
Set 1: 55 kg x 12
Set 2: 59 kg x 6

Leg Press (Machine)
Set 1: 120 kg x 15
Set 2: 180 kg x 12

Walking Lunge (Dumbbell)
Set 1: 24 kg - 15 m
Set 2: 24 kg - 15 m

Glute Kickback (Machine)
Set 1: 95 kg x 6
Set 2: 80 kg x 13

Hip Thrust (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 11

Standing Calf Raise (Machine)
Set 1: 80 kg x 12
Set 2: 80 kg x 16
Set 3: 85 kg x 9

Seated Calf Raise
Set 1: 80 kg x 12
Set 2: 80 kg x 8
Set 3: 80 kg x 18

 

[Sassy Rep]

Morningggggg I managed to get to the masssge parlour after work yesterday and she spent an hour on my neck and shoulders
Can confirm it’s 100% better and I’m back at it today, quite disappointed I haven’t trained all week but unfortunately i knew it was going to cause more pain if I tried gym while it was aggravated!

You can only do what you can for brother.

 

[Sassy Rep]

afternoon people!
Been quiet lately as I stated I was dealing with a problem with my upper back/neck, it’s still there but is mild now. I plan on jumping back into it hard tomorrow. I managed to do a leg workout this morning regardless.

I worked all weekend so I won’t be meal prepping this week coming, I will be relying on protein meals predominantly until I get a day off next weekend!


Leg 1 :

Leg Extension (Machine)
"First 2 sets warm up
All single legged"
Set 1: 25 kg x 20
Set 2: 45 kg x 15
Set 3: 70 kg x 12
Set 4: 80 kg x 10

Standing Leg Curls
Set 1: 20 kg x 20
Set 2: 35 kg x 10

Hip Adduction (Machine)
Set 1: 55 kg x 12
Set 2: 59 kg x 6

Leg Press (Machine)
Set 1: 120 kg x 15
Set 2: 180 kg x 12

Walking Lunge (Dumbbell)
Set 1: 24 kg - 15 m
Set 2: 24 kg - 15 m

Glute Kickback (Machine)
Set 1: 95 kg x 6
Set 2: 80 kg x 13

Hip Thrust (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 11

Standing Calf Raise (Machine)
Set 1: 80 kg x 12
Set 2: 80 kg x 16
Set 3: 85 kg x 9

Seated Calf Raise
Set 1: 80 kg x 12
Set 2: 80 kg x 8
Set 3: 80 kg x 18

Nice leg session, I like your rep range.