Approved Log TRT and Lifestyle Log Journal

[Rocky611]

trizepatide will get the weight off you but Reta is king man

I am just learning that bro wish I would have known befor definitely going to be used for my next cut

 

[GHgut4life]

So the app is myfitness ? I will look for

myfitnesspal try it

 

[Noah Wixx]

So I am 41 years old started trt In January so I am on 120mg of test with .25 of estrogen blocker and my last blood work was well I just posted my labs but my test was 1353 I am 205 pounds and about 20%body fat .. I am going to log my progress I just started a tirzeptide with my trt will post my results … I am curious what should my test levels be or free test should be what is the sweet number and how much test should I do or is there anything else I should get .. my goal is to finally get my six pack I work out hard and done it for years but never reached the body I wanted any advise I am all ears and will show my results for anyone else

Welcome into the community will be following along

 

[Rocky611]

Welcome into the community will be following along

Thank you appreciate you

 

[25homes]

Good start here

 

[Rocky611]

Start of 5 th week cutting phase

 

[GHgut4life]

Start of 5 th week cutting phase

week 5, you have some dropped bodyfat there brother
@Rocky611 can you start sharing your diet more?

 

[Rocky611]

week 5, you have some dropped bodyfat there brother
@Rocky611 can you start sharing your diet more?

I eat the same thing 5 days a week it’s what I posted before

 

[Rocky611]

This is what I eat 5 days out of the week

 

[GHgut4life]

I eat the same thing 5 days a week it’s what I posted before

This is what I eat 5 days out of the week

Your intake is not good brother you need to cycle the food
and you said 5 days out of the week
how about the 2 other days?
@Rocky611

 

[Rocky611]

Your intake is not good brother you need to cycle the food
and you said 5 days out of the week
how about the 2 other days?
@Rocky611

The other 2 days I replace the chicken with fish meals it is different each day and I have counted everything but I will and post

 

[GHgut4life]

The other 2 days I replace the chicken with fish meals it is different each day and I have counted everything but I will and post

ok post it up brother waiting

 

[Rocky611]

ok post it up brother waiting

I meant I haven’t counted them but will …

 

[GHgut4life]

I meant I haven’t counted them but will …

that be good brother

 

[Rocky611]

that be good brother

So I added this for 2 days I replace the 2 chicken breast with one of these meals .. I am not the best cook and don’t have much time I am a barber so I eat in between clients I am trying to figure out some simple meals replacements

 

[GHgut4life]

So I added this for 2 days I replace the 2 chicken breast with one of these meals .. I am not the best cook and don’t have much time I am a barber so I eat in between clients I am trying to figure out some simple meals replacements

can you copy paste that here in text please? @Rocky611

 

[Rocky611]

can you copy paste that here in text please? @Rocky611

Day	Swap Meal	Calories	Protein (g)	Carbs (g)	Fiber (g)	Fat (g)
Tuesday	Turkey Burger Patty	336	32	2.5	0	22
Tuesday	Eggs (3 whole)	210	18	1.5	0	15
Tuesday TOTAL	Turkey + Eggs	545	50	4	0	36
Thursday	Fish (4 oz white)	120	25	0	0	2
Thursday	Eggs (3 whole)	210	18	1.5	0	15
Thursday	Avocado (1/2)	80	1	4.5	3.5	7.5
Thursday	Greek Yogurt (1 cup, plain)	200	20	12	0	0
Thursday TOTAL	Fish + Eggs + Avocado + Yogurt	610	64	18	3.5	24.5

 

[GHgut4life]

Day	Swap Meal	Calories	Protein (g)	Carbs (g)	Fiber (g)	Fat (g)
Tuesday	Turkey Burger Patty	336	32	2.5	0	22
Tuesday	Eggs (3 whole)	210	18	1.5	0	15
Tuesday TOTAL	Turkey + Eggs	545	50	4	0	36
Thursday	Fish (4 oz white)	120	25	0	0	2
Thursday	Eggs (3 whole)	210	18	1.5	0	15
Thursday	Avocado (1/2)	80	1	4.5	3.5	7.5
Thursday	Greek Yogurt (1 cup, plain)	200	20	12	0	0
Thursday TOTAL	Fish + Eggs + Avocado + Yogurt	610	64	18	3.5	24.5

Very low carbs, but you need more fiber can you add it? psyllium husk.
@Rocky611

 

[Rocky611]

Very low carbs, but you need more fiber can you add it? psyllium husk.
@Rocky611

So I take psyllium husk every night before bed … should I add a carb for those meals I do get my carbs in the morning and I eat 1 cup of broccoli ,carrots,cauliflower and 1/4 cup of almonds as a snack

 

[Rocky611]

So I take psyllium husk every night before bed … should I add a carb for those meals I do get my carbs in the morning and I eat 1 cup of broccoli ,carrots,cauliflower and 1/4 cup of almonds as a snack

This is what I made today and what supplements and my shake I break up in 1/2 one in morning befor work out then after