Approved Log Becoming a new me - TRT and Peptides Log

[GHgut4life]

Was in Vegas, I posted some pics of the equipment used. Didn’t really take pics other than that

yes i saw that one brother i thought you had fun pics lol

 

[gil3286]

Leverage squat

5pps and a 25x 6

5ppsx 8



Good morning on leverage squat

6ppsx7

5ppsx9



Afs leg press

5ppsx12



Nautilus hip thrust

7ppsx10



Leg ext

250x 8/6



Flex hamtractor

285x9/7



45 min steady state rower

 

[gil3286]

Standing military press

195x5



Racially curl bar curls

105x8/7



Weighted ab crunch

45x 8/7



Bodymasters Ohp with gym pin pronated grip

275x12



Copenhagen planks

2x 20 sec holds



Atlantis lateral raise

120x8



Prime grip tricep push down

130x14/11



Cable rear felt rows

10kgx9/8



Hanging leg raises

13/11



Cable bicep curls

140x9/7



Crossbody tricep ext

12.5kgx7/6



35 min interval rower

 

[GHgut4life]

Leverage squat

5pps and a 25x 6

5ppsx 8



Good morning on leverage squat

6ppsx7

5ppsx9



Afs leg press

5ppsx12



Nautilus hip thrust

7ppsx10



Leg ext

250x 8/6



Flex hamtractor

285x9/7



45 min steady state rower

Standing military press

195x5



Racially curl bar curls

105x8/7



Weighted ab crunch

45x 8/7



Bodymasters Ohp with gym pin pronated grip

275x12



Copenhagen planks

2x 20 sec holds



Atlantis lateral raise

120x8



Prime grip tricep push down

130x14/11



Cable rear felt rows

10kgx9/8



Hanging leg raises

13/11



Cable bicep curls

140x9/7



Crossbody tricep ext

12.5kgx7/6



35 min interval rower

can you get a pic of standing military press as you doing it brother? curious how you posiion
hardcore training max

 

[gil3286]

Forgot to post last 2 mornings

Both 1:20 min on rower

 

[gil3286]

Bench

265x9

225 Larsen press x 9



Kabuki bar seal row

215x10/9



Hammer strength incline press

3ppsx12/11



Flex chest supported row

225x6

185x8



Life fitness chest fly

295x7



Hammer strength high row

3ppsx8/7



35 min interval rower

 

[GHgut4life]

Forgot to post last 2 mornings

Both 1:20 min on rower

Bench

265x9

225 Larsen press x 9



Kabuki bar seal row

215x10/9



Hammer strength incline press

3ppsx12/11



Flex chest supported row

225x6

185x8



Life fitness chest fly

295x7



Hammer strength high row

3ppsx8/7



35 min interval rower

damn i like your volume brother always happy to see
how is your food?

 

[SteveSmi]

Bench

265x9

225 Larsen press x 9



Kabuki bar seal row

215x10/9



Hammer strength incline press

3ppsx12/11



Flex chest supported row

225x6

185x8



Life fitness chest fly

295x7



Hammer strength high row

3ppsx8/7



35 min interval rower

@gil3286 This is a great workout, you put together some good exercises and I like to finish with the cardio.

 

[Noah Wixx]

Bench

265x9

225 Larsen press x 9



Kabuki bar seal row

215x10/9



Hammer strength incline press

3ppsx12/11



Flex chest supported row

225x6

185x8



Life fitness chest fly

295x7



Hammer strength high row

3ppsx8/7



35 min interval rower

Rower work is tough business

 

[Mobster]

Good solid workout

 

[CEO]

Bench

265x9

225 Larsen press x 9



Kabuki bar seal row

215x10/9



Hammer strength incline press

3ppsx12/11



Flex chest supported row

225x6

185x8



Life fitness chest fly

295x7



Hammer strength high row

3ppsx8/7



35 min interval rower

bros another great job! the update look solid. we proud of you progress @gil3286

 

[gil3286]

Swing squat

4ppsx 4

3ppsx 9



Good morning on leverage squat

6ppsx 7

5ppsx 9



Afs leg press

6ppsx9



Nautilus hip thrust

7pps x 12



Flex leg ext

250x8/7



Flex ham tractor

285x 8

255x11



45 min steady state rower

 

[2Thick]

Bench

265x9

225 Larsen press x 9



Kabuki bar seal row

215x10/9



Hammer strength incline press

3ppsx12/11



Flex chest supported row

225x6

185x8



Life fitness chest fly

295x7



Hammer strength high row

3ppsx8/7



35 min interval rower

You're really looking good on the strength training. You're hitting those hammers, Like A Champion. @gil3286 Keep up the good work on the flex chest.

 

[Ulter]

Bench

265x9

225 Larsen press x 9



Kabuki bar seal row

215x10/9



Hammer strength incline press

3ppsx12/11



Flex chest supported row

225x6

185x8



Life fitness chest fly

295x7



Hammer strength high row

3ppsx8/7



35 min interval rower

This is a great job on this. @gil3286 The flex chest supported row is on point. Life Fitness chest fly also,

 

[ROIDDERS]

Bench

265x9

225 Larsen press x 9



Kabuki bar seal row

215x10/9



Hammer strength incline press

3ppsx12/11



Flex chest supported row

225x6

185x8



Life fitness chest fly

295x7



Hammer strength high row

3ppsx8/7



35 min interval rower

this is a great workout routine. looks on point. the interval rower looks great too @gil3286

 

[gil3286]

can you get a pic of standing military press as you doing it brother? curious how you posiion
hardcore training max

press

 

[gil3286]

Standing military press

175x10



Rackable curl bar curls

105x9/7



Life fitness overhead press

275x12



Weighted ab crunch

45lbsx8/7



Atlantis lateral raise

135x9



Prime tricep push downs

150x9/7



Copenhagen plank

2x20 sec holds



Cable bicep curls

140x8/6



Hanging leg raise x 13/11



Life fitness Rear felt flies

235x8/6



Cross body tricep extensions

12.5kgx8/7



35 min interval rower

 

[gil3286]

damn i like your volume brother always happy to see
how is your food?

Foods relatively the same my man. Everything’s within a few 100 cals daily without tracking every morsel. Body feels good and performance trending in the right direction.

 

[GHgut4life]

damn you strong

press

 

[GHgut4life]

Foods relatively the same my man. Everything’s within a few 100 cals daily without tracking every morsel. Body feels good and performance trending in the right direction.

thats cool brother