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Working my Shoulders + Arms

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

Just another day and another shoulders and arms workout. Enjoy!

#1. DB Arnold Press - 12 reps

IMG-20220601-WA0011.jpg


#2. DB Alternating Front Raise - 12 reps
IMG-20220601-WA0019.jpg


#3. DB Alternating Hammer Curl - 12 reps
IMG-20220601-WA0012.jpg


#4. DB Lateral Raise - 12 reps
IMG-20220601-WA0016.jpg


#5. DB Overhead Tricep Ext. - 12 reps
IMG-20220601-WA0013.jpg


#6. DB Upright Row - 12 reps
IMG-20220601-WA0017.jpg


#7. DB Underhand Wide Front Raise - 12 reps
IMG-20220601-WA0015.jpg


#8. DB Bicep Curl - 12 reps
IMG-20220601-WA0018.jpg


#9. DB Tricep Ext. - 15 reps (alternate sides)
IMG-20220601-WA0010(1).jpg


#10. DB Face Pulls - 15 reps
IMG-20220601-WA0014.jpg


And that's that!!
 
I love this style of training. It's something that you can do anytime. You don't have to go to a fancy gym either.
 
Shoulder and arm training is very important. They work great for isolation as well. I like this one.
 
This is a fun workout that anybody can do. It doesn't matter if you're new to this or you're experienced you'll get a great session from it.
 
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