Approved Log Cycle Training and nutrition log

[Jag_muscle]

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[Jag_muscle]

Today’s compounds (1/26/2026) -

Us-pharmacies test enanthate - 37.5mg
Retatrutide - 2mg
BPC 157 - 3mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Milk Thistle - 675mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest for sore leg



Cardio

Rest for sore leg



Macros

Calories= 3342
protein= 297
carbs = 376
fat= 63


Stats

Age = 34
weight= 168.6
height= 5'8"
Blood Pressure-rested hr= 107/69 - 75
Sleep= 7:40
Fasted blood glucose = 80
Blood glucose 2hr after meal= 82
cycle = 262.5 test(week)/8IU GH(daily)/2mg reta (week)/3mg BPC 157 (daily in leg)

Notes

Today was a total rest day to make sure my sore leg from the cramp heals completely. I had check-ins today (Tuesday 1/27). Things are looking great! Blood work will be done in 2.5 weeks, and after results compounds should be added/increased. Not too much to check in with today. Worked 6-2am, and today I work 5-2am. I had a big upper body workout today, which will be logged tomorrow! Again, looking forward to the future and really pushing things to the limit, in a healthy way! Ordered more Natto, and also some 1ml syringes, because I am injecting less oil now, I don't need the full 3ml. Reta injection day. Things are looking great! My average weight dropped 3 pounds from last week! Will check back in tomorrow!

 

[Jag_muscle]

Today’s compounds (1/27/2026) -

Us-pharmacies test enanthate - 37.5mg
BPC 157 - 3mg
Growth hormone - 8IU (8 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Milk Thistle - 675mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/27

Bb flat bench 235x9, 225x8, 185x17
underhand bb rows 165x12, 145x14, 95x26
cl grip seated cbl row 205x9, 195x11, 145x20
med inc db should press 65x13, 65x13, 50x24
db lateral raises 45x12, 45x12, 35x25
Tricep cable kickback 30x13, 25x14, 20x25
preacher curl 60x14, 60x11, 40x23
standing cable crunch 90x15, 85x20, 75x30


Total time - 1:35
Total calories - 871
Average heart rate - 121
Heart rate range - 94-150



Cardio

Rest for sore leg



Macros

Calories= 3174
protein= 291
carbs = 373
fat= 45


Stats

Age = 34
weight= 169.6
height= 5'8"
Blood Pressure-rested hr= 116/76 - 85
Sleep= 8:03
Fasted blood glucose = 76
Blood glucose 2hr after meal= 91
cycle = 262.5 test(week)/8IU GH(daily)/2mg reta (week)/3mg BPC 157 (daily in leg)

Notes

Great upper body workout today! We are still on leg/cardio rest period for another couple of days. Leg is feeling 90% better, but we are going to ride it out to make sure! I have all of my blood work results, besides my test levels. Once I get my full results, I will post them here! Had check in, and went over some things with my coach. After this health period of basically test/gh only, we will be adding in some mast and npp. Also, eventually, titrating up the gh dose! Very excited for this next phase of my journey. Looking to drop a little bit more fat/weight, and then we will be packing on real size! A couple hundred carbs will be added pre/post workout when we add in the extra compounds. Really looking forward to sharing this journey with you all! Unfortunately, we have another full rest day next (1/28/2026), but the next day we will be hitting another upper day... and after that we should be back to normal scheduling. Cardarine and Cialis will be added shortly as well. I also decided to switch from 2iu gh am, and 6iu pm to the full 8iu at night before bed. I will check in with you all again tomorrow! My journey would not be possible without the excellent source at www.us-pharmacies.net . Can't beat the prices, selection, or customer service! I highly suggest you make your way over there if you are looking for anything! Also, if you would like to become a part of a great community, you can always join our telegram by clicking here

 

[Jag_muscle]

Today’s compounds (1/28/2026) -

Us-pharmacies test enanthate - 37.5mg
BPC 157 - 3mg
Growth hormone - 8IU (8 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Milk Thistle - 675mg
Armorval
Digestival
Natto (12,000 fu)


Today's training-

Rest for sore leg



Cardio

Rest for sore leg



Macros

Calories= 3181
protein= 258
carbs = 355
fat= 72


Stats

Age = 34
weight= 170.4
height= 5'8"
Blood Pressure-rested hr= 113/79 - 78
Sleep= 6:38
Fasted blood glucose = 78
Blood glucose 2hr after meal= 85
cycle = 262.5 test(week)/8IU GH(daily)/2mg reta (week)/3mg BPC 157 (daily in leg)

Notes

Rest day again for sore leg. Only a few more days of this resting, then it is back to lower body workouts and cardio. Leg is feeling all the way better now. Lots of big plans for the future! Just ordered some t3 to add in soon, and cialis. Also, injected in my chest for the first time today, went very smoothly... no pip at all. Feeling great alll around.