Approved Log Cycle Training and nutrition log

[Jag_muscle]

Great sale going on right now over at www.us-pharmacies.net ! Get all of your essentials!

 

[Jag_muscle]

Today’s compounds (1/26/2026) -

Us-pharmacies test enanthate - 37.5mg
Retatrutide - 2mg
BPC 157 - 3mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Milk Thistle - 675mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest for sore leg



Cardio

Rest for sore leg



Macros

Calories= 3342
protein= 297
carbs = 376
fat= 63


Stats

Age = 34
weight= 168.6
height= 5'8"
Blood Pressure-rested hr= 107/69 - 75
Sleep= 7:40
Fasted blood glucose = 80
Blood glucose 2hr after meal= 82
cycle = 262.5 test(week)/8IU GH(daily)/2mg reta (week)/3mg BPC 157 (daily in leg)

Notes

Today was a total rest day to make sure my sore leg from the cramp heals completely. I had check-ins today (Tuesday 1/27). Things are looking great! Blood work will be done in 2.5 weeks, and after results compounds should be added/increased. Not too much to check in with today. Worked 6-2am, and today I work 5-2am. I had a big upper body workout today, which will be logged tomorrow! Again, looking forward to the future and really pushing things to the limit, in a healthy way! Ordered more Natto, and also some 1ml syringes, because I am injecting less oil now, I don't need the full 3ml. Reta injection day. Things are looking great! My average weight dropped 3 pounds from last week! Will check back in tomorrow!

 

[Jag_muscle]

Today’s compounds (1/27/2026) -

Us-pharmacies test enanthate - 37.5mg
BPC 157 - 3mg
Growth hormone - 8IU (8 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Milk Thistle - 675mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/27

Bb flat bench 235x9, 225x8, 185x17
underhand bb rows 165x12, 145x14, 95x26
cl grip seated cbl row 205x9, 195x11, 145x20
med inc db should press 65x13, 65x13, 50x24
db lateral raises 45x12, 45x12, 35x25
Tricep cable kickback 30x13, 25x14, 20x25
preacher curl 60x14, 60x11, 40x23
standing cable crunch 90x15, 85x20, 75x30


Total time - 1:35
Total calories - 871
Average heart rate - 121
Heart rate range - 94-150



Cardio

Rest for sore leg



Macros

Calories= 3174
protein= 291
carbs = 373
fat= 45


Stats

Age = 34
weight= 169.6
height= 5'8"
Blood Pressure-rested hr= 116/76 - 85
Sleep= 8:03
Fasted blood glucose = 76
Blood glucose 2hr after meal= 91
cycle = 262.5 test(week)/8IU GH(daily)/2mg reta (week)/3mg BPC 157 (daily in leg)

Notes

Great upper body workout today! We are still on leg/cardio rest period for another couple of days. Leg is feeling 90% better, but we are going to ride it out to make sure! I have all of my blood work results, besides my test levels. Once I get my full results, I will post them here! Had check in, and went over some things with my coach. After this health period of basically test/gh only, we will be adding in some mast and npp. Also, eventually, titrating up the gh dose! Very excited for this next phase of my journey. Looking to drop a little bit more fat/weight, and then we will be packing on real size! A couple hundred carbs will be added pre/post workout when we add in the extra compounds. Really looking forward to sharing this journey with you all! Unfortunately, we have another full rest day next (1/28/2026), but the next day we will be hitting another upper day... and after that we should be back to normal scheduling. Cardarine and Cialis will be added shortly as well. I also decided to switch from 2iu gh am, and 6iu pm to the full 8iu at night before bed. I will check in with you all again tomorrow! My journey would not be possible without the excellent source at www.us-pharmacies.net . Can't beat the prices, selection, or customer service! I highly suggest you make your way over there if you are looking for anything! Also, if you would like to become a part of a great community, you can always join our telegram by clicking here

 

[Jag_muscle]

Today’s compounds (1/28/2026) -

Us-pharmacies test enanthate - 37.5mg
BPC 157 - 3mg
Growth hormone - 8IU (8 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Milk Thistle - 675mg
Armorval
Digestival
Natto (12,000 fu)


Today's training-

Rest for sore leg



Cardio

Rest for sore leg



Macros

Calories= 3181
protein= 258
carbs = 355
fat= 72


Stats

Age = 34
weight= 170.4
height= 5'8"
Blood Pressure-rested hr= 113/79 - 78
Sleep= 6:38
Fasted blood glucose = 78
Blood glucose 2hr after meal= 85
cycle = 262.5 test(week)/8IU GH(daily)/2mg reta (week)/3mg BPC 157 (daily in leg)

Notes

Rest day again for sore leg. Only a few more days of this resting, then it is back to lower body workouts and cardio. Leg is feeling all the way better now. Lots of big plans for the future! Just ordered some t3 to add in soon, and cialis. Also, injected in my chest for the first time today, went very smoothly... no pip at all. Feeling great alll around.

 

[Jag_muscle]

Today’s compounds (1/29/2026) -

Us-pharmacies test enanthate - 37.5mg
BPC 157 - 3mg
Growth hormone - 8IU (8 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Milk Thistle - 675mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/29

incline bench 205x9, 195x10, 145x20
Wide Pull ups 3x failure (20,16,13)
chest supported db row 60x10, 60x10, 45x23
Seat ovrhead press 185x8, 165x11, 115x28
wide grip upright row 125x12, 115x14, 95x22
cbl cross tricep push 25x13, 25x12, 15x30
Chest fly mach 280x10, 260x11, 180x22
hammer curl 50x15, 50x13, 35x26
standing cbl crunch 90x18, 90x15, 75x35


Total time - 1:48
Total calories - 1093
Average heart rate - 126
Heart rate range - 101-159



Cardio

Rest for sore leg



Macros

Calories= 3120
protein= 255
carbs = 376
fat= 62


Stats

Age = 34
weight= 171
height= 5'8"
Blood Pressure-rested hr= 117/76 - 70
Sleep= 8:49
Fasted blood glucose = 102
Blood glucose 2hr after meal= 76
cycle = 262.5 test(week)/8IU GH(daily)/3mg reta (week)/3mg BPC 157 (daily in leg)

Notes

Great upper body workout today! Talked with my coach today, and we are going back to regularly scheduled lifting schedule. The leg feels fully healed. So we will be back to upper, lower, rest, repeat! Very excited about that. Also talked with coach about my blood glucose being elevated, so starting monday I will be upping from 2mg to 3mg. Physically feeling very rested.

 

[Jag_muscle]

Today’s compounds (1/30/2026) -

Us-pharmacies test enanthate - 37.5mg
BPC 157 - 3mg
Growth hormone - 8IU (8 pm)


Ancillaries-

NAC - 1800mg
Omega 3 - 2g
Taurine - 2000mg
Milk Thistle - 675mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest for sore leg



Cardio

Rest for sore leg



Macros

Calories= 2687
protein= 283
carbs = 257
fat= 50


Stats

Age = 34
weight= 170.8
height= 5'8"
Blood Pressure-rested hr= 109/74 - 68
Sleep= 9:06
Fasted blood glucose = 76
Blood glucose 2hr after meal= 102
cycle = 262.5 test(week)/8IU GH(daily)/3mg reta (week)/1mg BPC 157 (daily in leg)

Notes

This is my last complete rest day for my sore leg from the cramp over a week ago! Ever since I got those electrolytes, I thankfully have not had cramps. My weight currently is either staying the same, or going up a little. I think by adding back in cardio, and upping the reta to 3 mg from 2 should change that! My coach says the rest of my leaning out process should burn off by itself! The leaning out is complete and we are just waiting on my blood work now to add back in other compounds, which i am pumped up for! Blood work will be done in 2 weeks, and then its pedal to the metal! My next log will go over a great upper body workout! Please don't miss out on the dht sale going on right now at www.us-pharmacies.net Sale ends 2/2/2026!

 

[Jag_muscle]

Today’s compounds (1/31/2026) -

Us-pharmacies test enanthate - 37.5mg
BPC 157 - 1mg
Growth hormone - 8IU (8 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Omega 3 - 2g
Milk Thistle - 675mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


Upper 1/31

mach chst press - 230x9, 220x10, 180x21
high inc db should press- 60x10, 60x10, 45x20
narr grip smith pr- 205x6, 185x8, 125x20
cable lat raise- 15x10, 15x10, 5x20
lat ntrl grip pull down- 205x7, 190x9 , 145x20
wide grip seat cbl row- 190x10,190x9,130x20
single arm cbl pushdn- 35x10, 30x12, 20x25
db bicep curl- 45x11, 45x10, 30x21
rope crunch- 100x12, 95x15, 85x20


Total time - 1:44
Total calories - 701
Average heart rate - 107
Heart rate range - 87-145



Cardio

45 minute stair-master level 7

Total calories - 557
Average heart rate - 129
Heart rate range - 104-139
Total steps climbed - 2676



Macros

Calories= 3005
protein= 255
carbs = 380
fat= 52


Stats

Age = 34
weight= 172.2
height= 5'8"
Blood Pressure-rested hr= 107/71 - 87
Sleep= 2:12
Fasted blood glucose = 98
Blood glucose 2hr after meal= 134
cycle = 262.5 test(week)/8IU GH(daily)/3mg reta (week)/1mg BPC 157 (daily in leg)

Notes

Very poor sleep! Only got a little over 2 hours this night! I don't know what happened, as I average over 8 hours a night! I was wide awake at 2 am, and just laid in bed until 4 and got ready to hit the gym. Over all, a good workout though! This was my first day back at cardio since having the pain in my leg from the cramp a week ago. Next lift will be my first leg day since that happening! Some stomach issues/pain has popped up, so I wont be adding any extra reta like I had planned. Blood work will be done in about 10 days, and after that we will be upping the test, and adding mast back in, and eventually npp as well! GH will also be titrated up. cialis and cardarine are also on the way to be added in. Lots of new and exciting things coming soon! This will be a great next 4 months!

 

[Jag_muscle]

Today’s compounds (2/1/2026) -

Us-pharmacies test enanthate - 37.5mg
Growth hormone - 8IU (8 pm)


Ancillaries-

Cialis - 10mg eod
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 2g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


2/1 (light walk through “stomach pain”

leg extension - 200x16, 200x18, 160x26
ham curl - 130x20, 130x19, 100x25
leg press - 707x12, 707x12, 527x30
single leg split squat - 115x16
rdl - 255x7, 235x10, 165x20
standing calf raise - 60x20,60x20,60x20
hanging leg raise - 3x failure (0 “stomach”)


Total time - 1:04
Total calories - 650
Average heart rate - 126
Heart rate range - 102-167



Cardio

45 minute stair-master level 7

Total calories - 621
Total steps climbed - 2672
Average heart rate - 144
Heart rate range - 115-154



Macros

Calories= 2536
protein= 211
carbs = 316
fat= 53


Stats

Age = 34
weight= 170
height= 5'8"
Blood Pressure-rested hr= 122/73 - 84
Sleep= 9:14
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 262.5 test(week)/8IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

So scratch the added retatrutide. I will be sticking with 2mg weekly, at least until my stomach pain subsides. Took me a while to get to the gym because of my stomach pain that was going on. I wasn't sure if it was from a strained muscle from doing the whole stack on rope cable crunches, or if my stomach was upset. I will not be doing any direct ab workouts for at least 5 days to let whatever it was heal. I also did a lighter version of my workout today just to make sure not to aggravate it anymore than it already is. Still felt like this workout was a really good one! sometimes going with lighter weight I focus more on the reps themselves and make sure they are done 100% correctly. I will still getting the same pump/good pain and squeeze with lighter weight and more reps. We have a rest day next... cardio and calves only, followed by an upper body workout on Tuesday! After the workout and cardio was done, my stomach did not feel any worse, so that is a great thing! I woke up this morning with my stomach feeling much better! Prayed about it, and god is good! I have my blood work going to be scheduled for 2/11. Will be checking all of the iron tests, as well as cmp and cbc. As long as all is good, we will be bumping up the test and adding additional compounds for the long haul! Really looking forward to these next 20 or so weeks. Progress is going to be crazy! Also got a new peptide mini fridge in today! Super excited about that!

 

[Jag_muscle]

Today’s compounds (2/2/2026) -

Us-pharmacies test enanthate - 37.5mg
Growth hormone - 8IU (8 pm)
Retatrutide - 2mg


Ancillaries-

Cialis - 10mg eod
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 2g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)


Today's training-

Rest Day
Cable ab crunches - (rest for stomach pain)
Seated calf raise machine - 125x20x4


Cardio

2/2
45 minute stair-master level 7

avg hr - 145
Heart rate range - 121-154
Total calories- 623
Total stairs climbed - 2675



Macros

Calories= 2380
protein= 255
carbs = 225
fat= 48


Stats

Age = 34
weight= 168.6
height= 5'8"
Blood Pressure-rested hr= 107/76 - 83
Sleep= 11:21
Fasted blood glucose = 82
Blood glucose 2hr after meal= 91
cycle = 262.5 test(week)/8IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Great rest day today! Still got my cardio and calves in. Stomach is still upset, so no abs. Had my check-in today (2/3/2026). Things are going great! I scheduled my blood work for the 11th of this month. Once that is done, we will be ready to, as my coach says, "step on the gas".... and I can't wait. I have a stock pile right now just ready to be used. My stomach is getting better day by day, but no direct ab workouts until it feels 100 percent. I just feel so grateful to be a part of the us-pharmacies team. It feels so good to be a part of it. I get so much knowledge and encouragement from my teammates, wouldn't trade it for anything. I am really developing a great relationship with my coach as well, which has been great! If you want to become part of a great community that can help with any of your bodybuilding needs, please feel free to join the telegram group by clicking here ! Also, if you are on the hunt for quality compounds at great prices click here ! Great customer service as well.

 

[Jag_muscle]

Today’s compounds (2/3/2026) -

Us-pharmacies test enanthate - 37.5mg
Growth hormone - 8IU (8 pm)


Ancillaries-

Cialis - 10mg eod
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 2g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 2/3

Bb flat bench 245x6, 225x9, 185x17
underhand bb rows 185x6, 165x10, 105x22
cl grip seated cbl row 205x10, 205x9, 160x20
med inc db should press 75x9, 70x10, 50x22
db lateral raises 45x12, 45x12, 35x26
Tricep cable kickback 30x10, 25x15, 20x26
preacher curl 60x15, 60x12, 40x27
standing cable crunch (rest stomach pain)
Calf raise machine 125x20x4 (substitute)


Total time - 1:50
Total calories - 1115
Average heart rate - 125
Heart rate range - 93-166



Cardio

45 minute stair-master level 7

Total calories - 635
Average heart rate - 147
Heart rate range - 121-153
Total steps - 2676


Macros

Calories= 2927
protein= 249
carbs = 371
fat= 42


Stats

Age = 34
weight= 169.8
height= 5'8"
Blood Pressure-rested hr= 124/80 - 84
Sleep= 4:11
Fasted blood glucose = 97
Blood glucose 2hr after meal= 99
cycle = 262.5 test(week)/8IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Really felt powerful during this workout! Hit new pr's on bench and shoulder press. Had to get some help to get the 75's up, but once they were up I was good to go! Feeling really good about everything right now! Blood work has been bumped up to monday morning. Hopefully everything is in line so we can get started with this push! No more cramps once I added in the taurine and electrolytes, which is wonderful, because they were getting bad. Like I always say, I really can't wait to see where we can get to! I will be working out thursday and friday.. and then resting saturday and sunday before bloodwork so my markers should be on point!

 

[Jag_muscle]

Today’s compounds (2/4/2026) -

Us-pharmacies test enanthate - 37.5mg
Growth hormone - 8IU (8 pm)


Ancillaries-

Cialis - 10mg eod
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 2g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


LOWER 2/4

seated leg curl 150x12, 150x12, 100x30
leg extension 240x11, 240x11, 180x23
hack squat 425x10, 425x10, 335x28
hip thrust 205x10, 185x14, 135x25
Glute kickback mach 130x10, 120x12, 90x25
leg press 847x9, 797x10, 527x33
lunges 40lb dbs 3x20
calves raises 65lb dbs 3x20


Total time - 1:18
Total calories - 697
Average heart rate - 121
Heart rate range - 94-161



Cardio

48 minute outdoor walk

Total calories - 327
Average heart rate - 107
Heart rate range - 99-114
Total distance - 2.61


Macros

Calories= 2819
protein= 230
carbs = 326
fat= 67


Stats

Age = 34
weight= 169.6
height= 5'8"
Blood Pressure-rested hr= 108/67 - 75
Sleep= 8:40
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 262.5 test(week)/8IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Today I had to get my lift in early because I was going over to my parents house to spend the night and hang out with them! It was a really nice time... also killed my workout before I went. I went to the mall with my mom and I got some new shoes, which i desperately needed. Also went on a little costco run and picked up some essentials ( pictured below). Going to be skipping the rest day and working out thursday and friday because I need to rest saturday and sunday in order to not skew my numbers for monday's blood work. Really excited to get this blood work done so I can get back on some other compounds and up the test dose again. Speaking of compounds, if you are looking to pick up something to add to your cycle, or you are running lose on something, www.us-pharmacies.net is running a crazy buy 2 get 1 free special that starts tomorrow! If you are interested in anything... click the picture below, or the link I just typed up top! Remember, summer is less than 20 weeks away and it is time to lock in and strive for the results we are all craving! Lets lock in and put in the work baby!

 

[Jag_muscle]

Today’s compounds (2/5/2026) -

Us-pharmacies test enanthate - 37.5mg
Growth hormone - 8IU (8 pm)


Ancillaries-

Cialis - 10mg eod
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 2g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 2/5

Chest fly mach 280x10, 280x9, 180x22
incline bench 205x8, 195x10, 145x17
Seat ovrhead press 155x8, 135x12, 105x20
wide grip upright row 95x16, 125x10, 85x20
Wide Pull ups 3x failure (20,17,14)
chest supported db row 60x10, 55x12, 40x24
cbl cross tricep push 25x14, 25x13, 20x25
hammer curl 50x15, 50x12, 35x25
standing cbl crunch 90x15, 90x15, 75x25


Total time - 1:24
Total calories - 1098
Average heart rate - 140
Heart rate range -118-173



Cardio

45 minute treadmill speed 3-3.5, incline 7-9

Total distance - 2.33 miles
Total calories - 566
Average heart rate - 134
Heart rate range - 116-140


Macros

Calories= 2676
protein= 250
carbs = 310
fat= 46


Stats

Age = 34
weight= 168.2
height= 5'8"
Blood Pressure-rested hr= 124/83 - 69
Sleep= 8:47
Fasted blood glucose = ??
Blood glucose 2hr after meal= 97
cycle = 262.5 test(week)/8IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

This was a great upper body workout! I moved around some of the movements. My coach wanted me to be doing chest fly's before my pressing movement, which was incline on this workout. Weight is seeming to move much easier these days, even though i'm not currently pushing a lot of compounds. I was worried about maybe losing my strength/gains going on this little health phase, but it has been the opposite so far! Only increases in strength, and still look great! I am almost fully leaned out to where I want to be, and now I am ready to press "go" and hit it hard and put on some good size! I have one more lift, which is lower body, before I have 2 days of complete rest before bloodwork on Monday. There will be no lifting and no cardio on saturday and sunday in order to see where my numbers are truly at! I am pretty confident that my blood work will return in pretty good shape, and that we will be able to go on and continue on this journey. Hopefully adding in more test/gh. Also eventually adding in Mast/npp. Really looking forward to these weeks we have leading up to summer! If you are looking to add in any extra compounds, or maybe even up the dose on something, www.us-pharmacies.net is having a crazy buy 2 get 1 free sale right now that you should check out! I solely run their oils and their products are top-notch!