Approved Log OffSeason Cruise Cycle Log

[SteveSmi]

@BigRed good job on the front squats and good job on the hip thrust machine. Those are really good exercises and I like the back extensions as well.

Deload Squats

In previous years for deload weeks have kept more volume and dropped weight , but much prefer this way of structuring them. Keeping the weight and intensity but slashing the volume. Feeling strong, ready for a good week of rest into the next block

Front Squats
1 x 135kg

Hip thrust machine
1 x 12 @ 250kg

Smith machine split squat
1 x 12 @ 90kg

Hip flexor cable knee raise
1 x 15 @ 20kg

Back Extension isometric holds
Held for 2min then finished with extensions

Banded hip external rotations
1 set per side to failure

Sponsored by Core Pharma

 

[Mobster]

I've NEVER done a deload week because I structure my training cycles

 

[2Thick]

The front squats and hip thrust machine are very good to do and I like the banded hip external rotations as well. @BigRed

Deload Squats

In previous years for deload weeks have kept more volume and dropped weight , but much prefer this way of structuring them. Keeping the weight and intensity but slashing the volume. Feeling strong, ready for a good week of rest into the next block

Front Squats
1 x 135kg

Hip thrust machine
1 x 12 @ 250kg

Smith machine split squat
1 x 12 @ 90kg

Hip flexor cable knee raise
1 x 15 @ 20kg

Back Extension isometric holds
Held for 2min then finished with extensions

Banded hip external rotations
1 set per side to failure

Sponsored by Core Pharma

 

[Ulter]

Deload Squats

In previous years for deload weeks have kept more volume and dropped weight , but much prefer this way of structuring them. Keeping the weight and intensity but slashing the volume. Feeling strong, ready for a good week of rest into the next block

Front Squats
1 x 135kg

Hip thrust machine
1 x 12 @ 250kg

Smith machine split squat
1 x 12 @ 90kg

Hip flexor cable knee raise
1 x 15 @ 20kg

Back Extension isometric holds
Held for 2min then finished with extensions

Banded hip external rotations
1 set per side to failure

Sponsored by Core Pharma

Keep up the good work boss. I like the front squats. @BigRed and I like the split squat as well. Those are good for training some strength.

 

[ROIDDERS]

Deload Squats

In previous years for deload weeks have kept more volume and dropped weight , but much prefer this way of structuring them. Keeping the weight and intensity but slashing the volume. Feeling strong, ready for a good week of rest into the next block

Front Squats
1 x 135kg

Hip thrust machine
1 x 12 @ 250kg

Smith machine split squat
1 x 12 @ 90kg

Hip flexor cable knee raise
1 x 15 @ 20kg

Back Extension isometric holds
Held for 2min then finished with extensions

Banded hip external rotations
1 set per side to failure

Sponsored by Core Pharma

@BigRed I like front squats and I like the Smith machine split squat. That's my favorite. Really good set of exercises and I like how you're doing isometric holds.

 

[CEO]

Bros, I got a lot of respect for you. I like the front squats and I like the Smith machine split squat. Lots of good things happening in this log so far. @BigRed

Deload Squats

In previous years for deload weeks have kept more volume and dropped weight , but much prefer this way of structuring them. Keeping the weight and intensity but slashing the volume. Feeling strong, ready for a good week of rest into the next block

Front Squats
1 x 135kg

Hip thrust machine
1 x 12 @ 250kg

Smith machine split squat
1 x 12 @ 90kg

Hip flexor cable knee raise
1 x 15 @ 20kg

Back Extension isometric holds
Held for 2min then finished with extensions

Banded hip external rotations
1 set per side to failure

Sponsored by Core Pharma