Approved Log OffSeason Cruise Cycle Log

[SteveSmi]

@BigRed good job on the front squats and good job on the hip thrust machine. Those are really good exercises and I like the back extensions as well.

Deload Squats

In previous years for deload weeks have kept more volume and dropped weight , but much prefer this way of structuring them. Keeping the weight and intensity but slashing the volume. Feeling strong, ready for a good week of rest into the next block

Front Squats
1 x 135kg

Hip thrust machine
1 x 12 @ 250kg

Smith machine split squat
1 x 12 @ 90kg

Hip flexor cable knee raise
1 x 15 @ 20kg

Back Extension isometric holds
Held for 2min then finished with extensions

Banded hip external rotations
1 set per side to failure

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