Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

1 thing I can say here is that his food is on point. I appreciate the effort and respect the consistency.

@RawCutlery

Thanks brother I appreciate it.. Im pretty consistent with my diet, my training, sleep.. I train to failure almost every set I wish I could afford bloods so I could get a better Picture of whats going on with my cycle and hormone profile.. and a coach

Im with you I feel like im doing most things right but results are not really reflecting it as much as it should be.. Maybe its the fact that I just started training again 6 months before my logging after not stepping foot in a gym for literally over 20 years .. I was in active addiction to opioids and for those 20 years ..

The other thing about me is that there is no quit in me ill continue to train and diet for as long as it takes till I hit my goals
%

 

[Dopeless]

Log for 4/20/26

Wassup y'all..!!

Im almost to my 1st goal weight I Set for myself!!!

About 8 months ago I was weighing around 265 and the goal I set for myself was to be 225 by June 1st ..

I weighed in on this day at 228 after 3 meals at the end of the day and there's still about 6 weeks left until June 1st..

What do you guys think is a reasonable weight goal by June 1st?? Im gonna shoot for 205-210lbs

Im also starting reta this week at 1mg a week then move up another 1mg every every week till im at 3-5mg a week depending how I feel

Lets get into it..

New split:
Day#1 chest/tri/abs
Day#2 back/bi's
Day#3 shoulders/legs
*Cardio everyday after training 60min per sesh..

Total rest: 7 hrs

Weigh in 228lbs (after 3 meals)

Supplements/Cycle:

20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace

Training:

Back/Biceps/Cardio

Warmup:

20 min elliptical random mode level 17

Total calories: 249

Exercise#1

Assisted wide grip
pull-ups

Warmup sets

Set#1 130lbs(assist)
x 20
Set#2 100lbs x 12

Working Sets

Set#1 70lbs x 7
Set#2 70lbs x 6
Set#3 70lbs x 6

Exercise#2

Iso-lateral low row

Set#1 78lbs(per arm)
x 10
Set#2 98lbs x 10
Set#3 123lbs x 8

Exercise#3

Iso Lateral lat pulldown neutral grip

Set#1 90lbs ( per-side)
x 12
Set#2 90lbs x 12
Set#3 115lbs x 6

Exercise#4

Seated cable rows

Set#1 160lbs x 10
Set#2. 190lbs x3 dropset 160 x 3
Set#3 160lbs x 7

Exercise#5

Lower back extensions
Set#1 25lbs x 20
Set#2 25lbs x 20

Exercise# 6

Standing Preacher Curl

Set#1 45lbs x 10
Set#2 65lbs x 6
Set#3. 65lbs x 3 dropset 45lbs x 5

Exercise#7

Standing cross face dumbell curls

Set#1 27.5lbs x 10
Set#2 27.5lbs x 10
Set#3 27.5lbs x 10

Exercise#8

Seated cable curl machine
Set#1 105lbs x 17
Set#2 105lbs x15
Set#3 105lbs x 14

Cardio: 60 min Stair Stepper manual mode

10 min = level 4
50 min = level 6

Total Calories: 668

Meal #1
275 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread (110 kcal each)
Calories: ~690, Protein: ~64 g, Carbs: ~40 g, Fat: ~40 g

Meal #2
296 g 93/7 ground beef
220 g yams
Calories: ~540, Protein: ~72 g, Carbs: ~47 g, Fat: ~13 g

Meal #3
230 g 93/7 ground beef
175 g yams
Calories: ~430, Protein: ~60 g, Carbs: ~37 g, Fat: ~12 g

Meal #4
100 g blackberries
150 g low-fat cottage cheese
180 g 93/7 ground beef
2 scoops protein powder
Calories: ~700, Protein: ~107 g, Carbs: ~20 g, Fat: ~18 g

Daily Totals
Calories: ~2,360
Protein: ~303 g
Carbs: ~144 g
Fat: ~83 g

 

[RawCutlery]

@RawCutlery

Thanks brother I appreciate it.. Im pretty consistent with my diet, my training, sleep.. I train to failure almost every set I wish I could afford bloods so I could get a better Picture of whats going on with my cycle and hormone profile.. and a coach

Im with you I feel like im doing most things right but results are not really reflecting it as much as it should be.. Maybe its the fact that I just started training again 6 months before my logging after not stepping foot in a gym for literally over 20 years .. I was in active addiction to opioids and for those 20 years ..

The other thing about me is that there is no quit in me ill continue to train and diet for as long as it takes till I hit my goals
%

That's exactly what it is, it's been a while since you been in the gym and your body is getting reacclimatized. As long as you remain consistent then you'll be A ok. I'm here if you ever have any questions or need any help brother, we're a family of people who all like to experiment. We all need each other.

 

[Dopeless]

Log for 4/24/26

Wassup yall ..

Before getting into today's overdue log I just wanted to mention us-pharmacies.to cutting compound sale going on right now!! make sure you got and check it out to get what you need to get ready for summer!!! flyer will be attached to this log!!

I know its been a couple of days since updating my logs .. Ive had a lot going on I'll share a couple of important things .. Im currently fighting for custody of my daughter and had court a couple days ago . I have to work with DCFS and so there's a lot of stuff theyre asking of me which is taking up more and more of my time plus the stress of it all is taking its toll...

I've still maintained my diet and I trained on Wednesday I did legs and shoulders but I didnt really like training Shoulders on Leg day I felt like I couldnt train shoulders as hard as I would have liked to.. So ive decided to revert back to my original split: push/pull/legs..

Also after reading through @HarleyGuy
logs I was inspired to also cut the weight and shoot for a higher rep range which I did in Wednesdays leg workout and boy did I ever feel a change in pump my legs were on fire!! lol..

So let's recap... I missed the gym altogether on Tuesday the 21st.. I trained legs/Shoulders on Wed the 22nd and Thursday the 23rd I just did 60 min of cardio

This is the log for yesterday the 24th..

Total rest: 7hrs

Weigh in: 228.5 (after 2 meals)

Cycle:

Today:
20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace

Weekly:
750mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Confessional
I've been on methadone the entire time im slowly tapering off but its been a necessary evil as a consequence of my prior addiction

I vape all day everyday.. Its sooo bad i know! When i find a primary doctor soon ill ask about nicotine patches/gum

This confessional was another inspiration taken from @HarleyGuy epic log.. if you haven't seen it I recommend reading it!

Training:

Chest/Shoulders/Triceps/Cardio

Warmup :
15min elliptical level 17

Total calories: 199

Exercise#1
Flat bench DB flys
Set#1 30's x 20
Set#2 37.5's x 20
Set#3 37.5's x 17

Exercise#2

Flat DB Bench press

Set#1 75's x 11
Set#2 65's x 12
Set#3 60's x 11

Exercise#3

Dip machine

Set#1 180lbs x 18
Set#2 180lbs x 16
Set#3. 180lbs x 16

Exercise#4

Seated DB Shoulder Press
Set#1 55's x 12
Set#2 55's x 11
Set#3 55's x 7

Exercise#5

Cable Lateral raises

Set#1 65lbs x 16
Set#2 65lbs x 14
Set#3 65lbs x 12

Exercise #6
Ez bar Skull Crusher superset with close grip bench presses

Set#1 60lbs x 12/25
Set#2 60lbs x 10/25
Set#3 60lbs x 9/25

Exercise#7

Tricep pushdowns v bar
Set#1 50lbs x 16
Set#2 50lbs x 13
Set#3 50lbs x 13

Cardio: 45 min Stair Stepper manual mode

10 min level 4
35 min level 6

Total calories: 526

Meals/Nutrition :

Meal #1
6 whole eggs, 150 g potatoes
Calories: ~560
Protein: ~38 g
Carbs: ~30 g
Fat: ~32 g

Meal #2
250 g 93/7 lean ground beef, 185 g yams, 220 g grapefruit
Calories: ~500
Protein: ~60 g
Carbs: ~50 g
Fat: ~10 g

Meal #3
150 g 93/7 lean ground beef, 85 g yams
Calories: ~270
Protein: ~32 g
Carbs: ~18 g
Fat: ~6 g

Meal #4 (gyro + beef plate, pita, hummus, light tzatziki)
gyro meat (~150 g)
grilled beef (~150 g)
1 pita
hummus (~60 g)
small amount tzatziki
Calories: ~950
Protein: ~65 g
Carbs: ~55 g
Fat: ~55 g

 

[HarleyGuy]

Log for 4/24/26

Wassup yall ..

Before getting into today's overdue log I just wanted to mention us-pharmacies.to cutting compound sale going on right now!! make sure you got and check it out to get what you need to get ready for summer!!! flyer will be attached to this log!!

I know its been a couple of days since updating my logs .. Ive had a lot going on I'll share a couple of important things .. Im currently fighting for custody of my daughter and had court a couple days ago . I have to work with DCFS and so there's a lot of stuff theyre asking of me which is taking up more and more of my time plus the stress of it all is taking its toll...

I've still maintained my diet and I trained on Wednesday I did legs and shoulders but I didnt really like training Shoulders on Leg day I felt like I couldnt train shoulders as hard as I would have liked to.. So ive decided to revert back to my original split: push/pull/legs..

Also after reading through @HarleyGuy
logs I was inspired to also cut the weight and shoot for a higher rep range which I did in Wednesdays leg workout and boy did I ever feel a change in pump my legs were on fire!! lol..

So let's recap... I missed the gym altogether on Tuesday the 21st.. I trained legs/Shoulders on Wed the 22nd and Thursday the 23rd I just did 60 min of cardio

This is the log for yesterday the 24th..

Total rest: 7hrs

Weigh in: 228.5 (after 2 meals)

Cycle:

Today:
20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace

Weekly:
750mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Confessional
I've been on methadone the entire time im slowly tapering off but its been a necessary evil as a consequence of my prior addiction

I vape all day everyday.. Its sooo bad i know! When i find a primary doctor soon ill ask about nicotine patches/gum

This confessional was another inspiration taken from @HarleyGuy epic log.. if you haven't seen it I recommend reading it!

Training:

Chest/Shoulders/Triceps/Cardio

Warmup :
15min elliptical level 17

Total calories: 199

Exercise#1
Flat bench DB flys
Set#1 30's x 20
Set#2 37.5's x 20
Set#3 37.5's x 17

Exercise#2

Flat DB Bench press

Set#1 75's x 11
Set#2 65's x 12
Set#3 60's x 11

Exercise#3

Dip machine

Set#1 180lbs x 18
Set#2 180lbs x 16
Set#3. 180lbs x 16

Exercise#4

Seated DB Shoulder Press
Set#1 55's x 12
Set#2 55's x 11
Set#3 55's x 7

Exercise#5

Cable Lateral raises

Set#1 65lbs x 16
Set#2 65lbs x 14
Set#3 65lbs x 12

Exercise #6
Ez bar Skull Crusher superset with close grip bench presses

Set#1 60lbs x 12/25
Set#2 60lbs x 10/25
Set#3 60lbs x 9/25

Exercise#7

Tricep pushdowns v bar
Set#1 50lbs x 16
Set#2 50lbs x 13
Set#3 50lbs x 13

Cardio: 45 min Stair Stepper manual mode

10 min level 4
35 min level 6

Total calories: 526

Meals/Nutrition :

Meal #1
6 whole eggs, 150 g potatoes
Calories: ~560
Protein: ~38 g
Carbs: ~30 g
Fat: ~32 g

Meal #2
250 g 93/7 lean ground beef, 185 g yams, 220 g grapefruit
Calories: ~500
Protein: ~60 g
Carbs: ~50 g
Fat: ~10 g

Meal #3
150 g 93/7 lean ground beef, 85 g yams
Calories: ~270
Protein: ~32 g
Carbs: ~18 g
Fat: ~6 g

Meal #4 (gyro + beef plate, pita, hummus, light tzatziki)
gyro meat (~150 g)
grilled beef (~150 g)
1 pita
hummus (~60 g)
small amount tzatziki
Calories: ~950
Protein: ~65 g
Carbs: ~55 g
Fat: ~55 g

Great update bro! I love the detail and the honesty, you're really putting your all into your log!

I have to work with DCFS and so there's a lot of stuff theyre asking of me which is taking up more and more of my time plus the stress of it all is taking its toll...

This is rough bro, take it one day at a time and try not to think ahead just get through that one day. I've been through this too.

Also after reading through @HarleyGuy
logs I was inspired to also cut the weight and shoot for a higher rep range which I did in Wednesdays leg workout and boy did I ever feel a change in pump my legs were on fire!! lol..

Yes bro! Love this. Higher reps and get that pump and burn is what's for guys like us. I love that you're trying this out.

So let's recap... I missed the gym altogether on Tuesday the 21st.. I trained legs/Shoulders on Wed the 22nd and Thursday the 23rd I just did 60 min of cardio

Love the honesty!

I've been on methadone the entire time im slowly tapering off but its been a necessary evil as a consequence of my prior addiction

No shame in this at all. I was on sublicade after I had been on buprenorphine for years until I finally got off a couple years ago. Take it really low and slow with 5mg downward titrations at a time. Once you hit below 60 go 5mg at a time really slow and only reduce every couple weeks. Let the body get used to each lowered dose each time.

I vape all day everyday.. Its sooo bad i know! When i find a primary doctor soon ill ask about nicotine patches/gum

Same here bro. I'm not even attempting to quit this until (as my log shows) I get off all unnecessary Rx meds first which I'm almost there.

This confessional was another inspiration taken from @HarleyGuy epic log.. if you haven't seen it I recommend reading it!

Haha love it bro! We can make our logs become life accountability along with gym accountability as well! Why not become a better person here on ABX along with a better bodybuilder or athlete too!

Flat DB Bench press

Set#1 75's x 11
Set#2 65's x 12
Set#3 60's x 11

Set#1 180lbs x 18
Set#2 180lbs x 16
Set#3. 180lbs x 16

Nice work here bro, going hard.

Meal #4 (gyro + beef plate, pita, hummus, light tzatziki)

If this is your last (and is your biggest) meal can we have zero snacks after this until meal#1 yes?

 

[Dopeless]

Amazing touchdown by the one and only
us-pharmacies.to the G.O.A.T!!
!!

 

[RawCutlery]

Beautiful drop there!!!!

 

[Dopeless]

If this is your last (and is your biggest) meal can we have zero snacks after this until meal#1 yes?

I don't snack at all brother.. My log reflects everything I eat ..

No shame in this at all. I was on sublicade after I had been on buprenorphine for years until I finally got off a couple years ago. Take it really low and slow with 5mg downward titrations at a time. Once you hit below 60 go 5mg at a time really slow and only reduce every couple weeks. Let the body get used to each lowered dose each time.

Thank you for that.. the truth is at times I am ashamed but im almost done when I 1st got on 19 months ago I was at 70mg I've slowly tapered down to 18mg currently Im going down 1mg every 2 weeks...

Yes bro! Love this. Higher reps and get that pump and burn is what's for guys like us. I love that you're trying this out.

Im struggling with the high reps bro.. Since ive started getting back in the gym 10 months ago I've kept in the 6-8 rep range and trying to go for 20 reps I've had to drop the weight significantly.. Im concentrating more on form and still going to failure..

 

[Dopeless]

Log for 4/27/26

Wassup everyone...

I think somethings wrong with me..
Ive been feeling constantly exhausted lately. I get plenty of sleep I believe and I've even taken more days off from training than I should have, My libido seems to be fading and if you look at the weight I used in today's pull workout its considerably less than in the weeks prior..

I think its time for some bloods to see whats going on.. If anyone has a hookup on that please let me know ..

In other news I started Reta today!! I did my 1st shot 1 mg in the evening I felt a little nauseous but not bad..

Something else im going to try is fasting for 16 hrs and eating for 8hrs.. I actually started doing this a couple days ago over the weekend and I find it hard to get the same amount of calories down who knows maybe its a good thing ..

I ended up going to the gym at 8:00p.m and was there till 11:00p.m and it was weird not having anything for postworkout since it was waaay past my eating window..

Total Rest: 7 hrs

Weigh in: 231lbs ( after 3 meals)

Confessional

I missed the gym Saturday and Sunday!!
On Sunday I ate about 120g of garlic fries

Cycle:

Today:

1mg Ebiom Reta from us-pharmacies.to
20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace

Weekly:

1mg Ebiom Reta
750mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Training:

Back/Biceps/Cardio

Warmup:

20 min elliptical random mode level 17

Total Calories: 246

Exercise#1

Lat pulldown

Set#1 130lbs x 20
Set#2 160lbs x 14
Set#3 160lbs x 12
Set#4 160lbs x 8 dropset 130lbs x 7

Exercise#2

Seated cable rows

Set#1 130lbs x 15
Set#2 130lbs x 13
Set#3 130lbs x 13
Set#4 130lbs x 12

Exercise#3

Iso Lateral pulldown machine neutral grip

Set#1 90lbs x 14
Set#2 90lbs x 12
Set#3 90lbs x 11
Set#4 90lbs x 10

Exercise#4

Lower back extensions

Set#1 BW x 27
Set#2 25lbs x 24
Set#3 50lbs x 20

Exercise#5

Rear delt fly

Set#1 85lbs x 18
Set#2 85lbs x 16
Set#3 85lbs x 13
Set#4 85lbs x 11

Exercise#6

Preacher BB curls

Set#1 50lbs x 16
Set#2 50lbs x 12
Set#3 50lbs x 10
Set#4 50lbs x 9

Exercise#7

Rope curls

Set#1 35lbs x 13
Set#2 35lbs x 12
Set#3. 35lbs x 12
Set#4. 35lbs x 11

Exercise#8

Concentration curls

Set#1 20lbs x 10
Set#2 20lbs x 9
Set#3. 20lbs x 8
Set#4. 20lbs x 8

Cardio:
45 min Stair Stepper manual mode

10 min level 4
35min level 6

Total Calories: 513


Nutrition/Meals:

Meal #1
250 g egg whites, 3 whole eggs, 2 slices Dave’s Killer Bread
Calories: ~530
Protein: ~52 g
Carbs: ~44 g
Fat: ~17 g

Meal #2
240 g 93/7 lean ground beef, 160 g white rice
Calories: ~440
Protein: ~58 g
Carbs: ~45 g
Fat: ~10 g

Meal #3
320 g 93/7 lean ground beef, 250 g yams
Calories: ~620
Protein: ~78 g
Carbs: ~53 g
Fat: ~13 g

Daily Totals
Calories: ~1,590
Protein: ~188 g
Carbs: ~142 g
Fat: ~40 g

 

[GHgut4life]

Log for 4/27/26

Wassup everyone...

I think somethings wrong with me..
Ive been feeling constantly exhausted lately. I get plenty of sleep I believe and I've even taken more days off from training than I should have, My libido seems to be fading and if you look at the weight I used in today's pull workout its considerably less than in the weeks prior..

I think its time for some bloods to see whats going on.. If anyone has a hookup on that please let me know ..

In other news I started Reta today!! I did my 1st shot 1 mg in the evening I felt a little nauseous but not bad..

Something else im going to try is fasting for 16 hrs and eating for 8hrs.. I actually started doing this a couple days ago over the weekend and I find it hard to get the same amount of calories down who knows maybe its a good thing ..

I ended up going to the gym at 8:00p.m and was there till 11:00p.m and it was weird not having anything for postworkout since it was waaay past my eating window..

Total Rest: 7 hrs

Weigh in: 231lbs ( after 3 meals)

Confessional

I missed the gym Saturday and Sunday!!
On Sunday I ate about 120g of garlic fries

Cycle:

Today:

1mg Ebiom Reta from us-pharmacies.to
20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace

Weekly:

1mg Ebiom Reta
750mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Training:

Back/Biceps/Cardio

Warmup:

20 min elliptical random mode level 17

Total Calories: 246

Exercise#1

Lat pulldown

Set#1 130lbs x 20
Set#2 160lbs x 14
Set#3 160lbs x 12
Set#4 160lbs x 8 dropset 130lbs x 7

Exercise#2

Seated cable rows

Set#1 130lbs x 15
Set#2 130lbs x 13
Set#3 130lbs x 13
Set#4 130lbs x 12

Exercise#3

Iso Lateral pulldown machine neutral grip

Set#1 90lbs x 14
Set#2 90lbs x 12
Set#3 90lbs x 11
Set#4 90lbs x 10

Exercise#4

Lower back extensions

Set#1 BW x 27
Set#2 25lbs x 24
Set#3 50lbs x 20

Exercise#5

Rear delt fly

Set#1 85lbs x 18
Set#2 85lbs x 16
Set#3 85lbs x 13
Set#4 85lbs x 11

Exercise#6

Preacher BB curls

Set#1 50lbs x 16
Set#2 50lbs x 12
Set#3 50lbs x 10
Set#4 50lbs x 9

Exercise#7

Rope curls

Set#1 35lbs x 13
Set#2 35lbs x 12
Set#3. 35lbs x 12
Set#4. 35lbs x 11

Exercise#8

Concentration curls

Set#1 20lbs x 10
Set#2 20lbs x 9
Set#3. 20lbs x 8
Set#4. 20lbs x 8

Cardio:
45 min Stair Stepper manual mode

10 min level 4
35min level 6

Total Calories: 513


Nutrition/Meals:

Meal #1
250 g egg whites, 3 whole eggs, 2 slices Dave’s Killer Bread
Calories: ~530
Protein: ~52 g
Carbs: ~44 g
Fat: ~17 g

Meal #2
240 g 93/7 lean ground beef, 160 g white rice
Calories: ~440
Protein: ~58 g
Carbs: ~45 g
Fat: ~10 g

Meal #3
320 g 93/7 lean ground beef, 250 g yams
Calories: ~620
Protein: ~78 g
Carbs: ~53 g
Fat: ~13 g

Daily Totals
Calories: ~1,590
Protein: ~188 g
Carbs: ~142 g
Fat: ~40 g

meals up brother

 

[Dopeless]

Log for 4/28/26

Whats good everyone??

So im noticing trying to eat my food for the day in an 8 hr window is pretty hard..lol
Im not hungry at all when I sit down and try to eat my meals.. And breakfast today I couldnt even finish it..

Im also noticing that switching to higher reps that Im experiencing muscle soreness again which is pretty awesome!!

I train usually later at night so for the last couple workouts I havent been having a postworkout shake or any calories after training.. I feel like im doing something wrong. Should I have a protein shake in water at least even if its outside my 8 hr window?? Let me know your opinions..

Another thing thats going on with me is that now both my knees are hurting me!! Not sure what to do about this I really dont know if not training legs for a week would even help at this point so im just going to consult you tube and see what I could do to help my knee pain..

Total rest: 6 hrs

weigh in: 231lbs ( after 3 meals)

Cycle:
Dosing schedule: Mon/Wed/Fri

Today:
20mg us pharmacies Tadalafil-c ( taken on training days)

Weekly:
1mg Ebiom Reta
750mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Training:

Legs/Abs/Cardio

Warmup:

20 upright bike level 15 random mode

Total calories: 167

Exercise#1
Lying leg curls

Set#1 98lbs x 20
Set#2 108lbs x 20
Set#3 118lbs x 16
Set#4 118lbs x 15

Exercise#2

Quad extensions

Set#1 115lbs x 20
Set#2 130lbs x 18
Set#3 130lbs x 17
Set#4 130lbs x 17

Exercise#3

Hack Squat

Set#1 200lbs x 20
Set#2 250lbs x 16
Set#3 250lbs x 16

Exercise#4

Leg press

Set#1 388lbs x 20
Set#2 478lbs x 18
Set#3 568lbs x 15
Set#4 568lbs x 15

Exercise#5

Ab crunch machine
Set#1 15lbs x 23
Set#2 15lbs x 21
Set#3 15lbs x 20
Set#4 15lbs x 19

Cardio:

45 min Stair Stepper manual mode
10min level 4
35min level 6

Total Calories: 513

Meals/Nutrition:

Meal #1: 220 g egg whites, 3 whole eggs, 3 slices Dave’s Killer Bread
Calories: ~575
Protein: ~48 g
Carbs: ~54 g
Fat: ~20 g

Meal #2: 200 g 93/7 ground beef, 190 g white rice, 4 whole eggs
Calories: ~900
Protein: ~73 g
Carbs: ~51 g
Fat: ~53 g

Meal #3: 335 g chicken breast, 156 g yams
Calories: ~535
Protein: ~78 g
Carbs: ~33 g
Fat: ~7 g

Daily Totals:
Calories: ~2,010
Protein: ~199 g
Carbs: ~138 g
Fat: ~80 g

 

[HarleyGuy]

Log for 4/28/26

Whats good everyone??

So im noticing trying to eat my food for the day in an 8 hr window is pretty hard..lol
Im not hungry at all when I sit down and try to eat my meals.. And breakfast today I couldnt even finish it..

Im also noticing that switching to higher reps that Im experiencing muscle soreness again which is pretty awesome!!

I train usually later at night so for the last couple workouts I havent been having a postworkout shake or any calories after training.. I feel like im doing something wrong. Should I have a protein shake in water at least even if its outside my 8 hr window?? Let me know your opinions..

Another thing thats going on with me is that now both my knees are hurting me!! Not sure what to do about this I really dont know if not training legs for a week would even help at this point so im just going to consult you tube and see what I could do to help my knee pain..

Total rest: 6 hrs

weigh in: 231lbs ( after 3 meals)

Cycle:
Dosing schedule: Mon/Wed/Fri

Today:
20mg us pharmacies Tadalafil-c ( taken on training days)

Weekly:
1mg Ebiom Reta
750mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Training:

Legs/Abs/Cardio

Warmup:

20 upright bike level 15 random mode

Total calories: 167

Exercise#1
Lying leg curls

Set#1 98lbs x 20
Set#2 108lbs x 20
Set#3 118lbs x 16
Set#4 118lbs x 15

Exercise#2

Quad extensions

Set#1 115lbs x 20
Set#2 130lbs x 18
Set#3 130lbs x 17
Set#4 130lbs x 17

Exercise#3

Hack Squat

Set#1 200lbs x 20
Set#2 250lbs x 16
Set#3 250lbs x 16

Exercise#4

Leg press

Set#1 388lbs x 20
Set#2 478lbs x 18
Set#3 568lbs x 15
Set#4 568lbs x 15

Exercise#5

Ab crunch machine
Set#1 15lbs x 23
Set#2 15lbs x 21
Set#3 15lbs x 20
Set#4 15lbs x 19

Cardio:

45 min Stair Stepper manual mode
10min level 4
35min level 6

Total Calories: 513

Meals/Nutrition:

Meal #1: 220 g egg whites, 3 whole eggs, 3 slices Dave’s Killer Bread
Calories: ~575
Protein: ~48 g
Carbs: ~54 g
Fat: ~20 g

Meal #2: 200 g 93/7 ground beef, 190 g white rice, 4 whole eggs
Calories: ~900
Protein: ~73 g
Carbs: ~51 g
Fat: ~53 g

Meal #3: 335 g chicken breast, 156 g yams
Calories: ~535
Protein: ~78 g
Carbs: ~33 g
Fat: ~7 g

Daily Totals:
Calories: ~2,010
Protein: ~199 g
Carbs: ~138 g
Fat: ~80 g

Nice work bro and good food, really clean!

I see those higher reps you're doin' it bro!

Thank you for that.. the truth is at times I am ashamed but im almost done when I 1st got on 19 months ago I was at 70mg I've slowly tapered down to 18mg currently Im going down 1mg every 2 weeks...

This is awesome bro I didn't expect you to be at 18mg already. 1mg every 2 weeks is nice and conservative. Once you get into the single digits it might start hurting a bit but you can do it. Tag me and I can follow along with you and give you some tricks that worked for me.

Im struggling with the high reps bro.. Since ive started getting back in the gym 10 months ago I've kept in the 6-8 rep range and trying to go for 20 reps I've had to drop the weight significantly.. Im concentrating more on form and still going to failure..

You're doin' it I see it! Keep it up.

 

[Dopeless]

Log for 4/29/26

Today was a solid day.. I made it to the gym early enough so that I could have my postworkout protein shake..

Reta seems to really help control my appetite so far only at 1mg.. Im gonna bump it up to 2mg next week.

If you see my total daily calories for today its way down!! This next month I should start shedding this bodyfat off..

I have to get new gym pants.. I cant even wear one pair they fall down even though I tie it tight as possible and fold them over at the waist..

My knee pain is still bothering me when I go to sit down and stand back up. Its not hurting when I walk at least..

I will post updated pics of myself this weekend ..

Total rest: 7.5 hrs

weigh in: 231 ( after 2 meals)

Cycle:
Dosing schedule:
Mon/Wed/Fri

Today:
20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace

Weekly:
750mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Chest/Shoulders/Triceps

Warmup:

20 min elliptical random mode level 17

Total calories: 235

Exercise #1

DB flat bench flys

Set#1 30's x 20
Set#2 42.5's x 20
Set#3 42.5's x 16

Exercise#2

Flat bench DB Presses

Set#1 80's x 11
Set#2 80's x 8 dropset 60's x 8
Set#3 60's x 13

Exercise#3

Low to high Chest cable flys

Set#1 12.5lbs x 18
Set#2 12.5lbs x 16
Set#3 12.5 lbs x 14

Exercise#4

Hammer Strength Shoulder press

Set#1 100lbs x 20
Set#2 150lbs x 11
Set#3 150lbs x 9 dropset 100lbs x 10

Exercise#5

DB Lateral Raises

Set#1 20's x 18
Set#2 20's x 12
Set#3 20's x 12

Exercise#6

Seated machine Dips

Set#1 180lbs x 20
Set#2. 180lbs x 18
Set#3 180lbs x 18

Exercise#7

Tricep pushdowns sup grip

Set#1 50lbs x 18
Set#2 50lbs x 15
Set#3 50lbs x 15
Set#4. 50lbs x 13

Cardio: 60 min walking

Meal #1:
250 g egg whites, 4 whole eggs, 186 g 93/7 ground beef, 200 g yams
Approx: ~704 kcal, ~70 g protein, ~43 g carbs, ~30 g fat

Meal #2:
290 g 93/7 ground beef, 158 g yams
Approx: ~500 kcal, ~69 g protein, ~33 g carbs, ~12 g fat
Meal #3:
4 scoops protein powder
480 kcal, 100 g protein, 20 g carbs, 4 g fat

Daily Total:
Calories: ~1,684 kcal
Protein: ~239 g
Carbs: ~96 g
Fat: ~46 g

 

[Mobster]

Seated machine Dips

Set#1 180lbs x 20
Set#2. 180lbs x 18
Set#3 180lbs x 18

Nice work here

 

[Dopeless]

Log for 5/1/26

Whats up y'all..

First and foremost I would like to announce that us-pharmacies.to May day sale is live!! Dont miss out on savings 5/1/26-5/4/26!! Flyer will be attached to this log..

I didnt post a log two days ago it was a rest day for me and you guys know I eat the same shit pretty much everyday..lol

Yesterday I decided to add another compound to my cycle!! I added some
us-pharmacies Equipoise!!

My decision to add it in was mostly to cut down E2 conversion I can tell its an issue for me as I carry a lot of fat on my chest+ some obvious gyno.. I will be adding it to my Monday and Friday pins. I did 1cc of it yesterday I will be doing 375mg a week

I weighed in around the same weight but I am noticing some definition improvements in my upper body. I will post updated pics with today's log tomorrow...

Total rest: 7hrs

weigh in: 231.5lbs (after 3 meals)

Cycle:

Dosing schedule:

Monday/Wed/Friday

Today:
250mg us pharmacies Equipoise
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Back/Biceps/Abs/ Cardio

Warmup:
15 min elliptical random mode level 17

Total Calories: 186

Exercise#1
Iso Lateral pulldown neutral grip

Set#1 45lbs x 20
Set#2 70lbs x 20
Set#3 80lbs x 15
Set#4 80lbs x 12

Exercise#2

Iso-lateral Low row machine
Set#1 45lbs x 20
Set#2 70lbs x 14
Set#3 70lbs x 15
Set#4 70lbs x 15

Exercise#3

Cable Pullovers

Set#1 30lbs x 20
Set#2 42.5lbs x 20
Set#3. 57.5lbs x 14
Set#4 50lbs x 13

Exercise#4

Rear Delt Flys

Set#1 85lbs x 16
Set#2 85lbs x 12
Set#3. 70lbs x 14
Set#4. 70lbs x 14

Exercise#5
Hammer strength Shrugs

Set#1 90lbs x 35
Set#2 180lbs x 22
Set#3 180lbs x 21
Set#4 180lbs x 19 dropset 90lbs x 22

Exercise#6

Hammer strength Preacher Curls

Set#1 45lbs x 20
Set#2 55lbs x14
Set#3 55lbs x 11
Set#4 45lbs x 13

Exercise#7

Iso-Cable Curls

Set#1 17.5lbs x 20
Set#2 17.5lbs x 16
Set#3 17.5lbs x 14 dropset 12.5lbs x 8

Exercise#8

Concentration curls

Set#1 20's x 10
Set#2 20's x 10
Set#3 20's x 9
Set#4 20's x 8 dropset 15's x 7

(Abs & Cardio done later after postworkout shake)

Abs:

Exercise#1

Crunch machine

Set#1 90lbs x 25
Set#2 90lbs x 25
Set#3 90lbs x 25
Set#4. 90lbs x 25

Exercise#2

Oblique twist machine

Set#1 115lbs x 25 ( each side)
Set#2 115lbs x 25
Set#3 115lbs x 25
Set#4 115lbs x 25

Cardio:
45 min upright bike manual mode level 15

Total Calories: 371

Meal #1:
4 whole eggs: ~280 kcal, ~28 g protein, ~20 g fat
50 g cheddar cheese: ~200 kcal, ~12 g protein, ~17 g fat
135 g potatoes: ~100 kcal, ~2 g protein, ~23 g carbs
Ketchup packet (~15 g): ~15 kcal, ~4 g carbs
Meal #1 total: ~595 kcal, ~42 g protein, ~27 g fat, ~27 g carbs

Meal #2:
1 low-carb tortilla (~70 kcal, ~5 g protein, ~3 g fat, ~12 g carbs)
2 skinless chicken thighs (around 200 g total): ~220 kcal, ~40 g protein, ~10 g fat
1 skinless chicken leg (~100 g): ~120 kcal, ~20 g protein, ~4 g fat
Meal #2 total: ~410 kcal, ~65 g protein, ~17 g fat, ~12 g carbs

Meal #3:
225 g yams: ~110 kcal, ~1.5 g protein, ~26 g carbs
270 g 93/7 beef: ~336 kcal, ~64 g protein, ~13 g fat
Meal #3 total: ~446 kcal, ~65.5 g protein, ~13 g fat, ~26 g carbs

Meal #4:
4 scoops protein powder (based on your label): ~480 kcal, ~100 g protein, ~20 g carbs, ~4 g fat

Daily Totals:
Calories: ~1,931 kcal
Protein: ~272.5 g
Fat: ~61 g
Carbs: ~65 g

 

[Dopeless]

Log for 5/3/26

Wassup everyone..

us-pharmacies.to May day sale is still going on.. Today is the last day so make sure you checkout theyre hot deals and dont miss out!
Sale flyer will be attached to this log..

I know I didnt post a log for 5/2 it was a rest day and I didnt have anything to update..

I took a couple update pics of myself today. Im not at home and didnt have anyone to help me take em so I did the best I could..
I wasn't liking how I was looking in the pics. Looks like I got fat enough to where im more than likely gonna have loose skin..

I felt I should've been able to do better in 3 months time.. Im going to include a couple of the pics I took at the beginning for contrast.. Theres a noticeable difference sure but not being happy with my results so far is just gonna drive me to go extra hard this month..

These high rep workouts are kicking my ass!! Today is the day after I did this leg workout and Im pretty sore!! I was humbled yesterday doing this workout and really locked in going as deep as possible every Set and I realized just how weak my legs actually are!!

Going super light compared to usual because of the pain in my knees and concentrating on form and deep stretch exposed that I was definitely ego lifting with legs and priming myself for injury not results...

Im not in town and I went to the gym with a friend and she goes to planet fitness
That being said .. I dont have a weigh in for you guys because apparently planet fitness doesn't believe in scales..

Like wtf kinda gym doesn't have a f'in scale!?!?!

Total rest: 7hrs

Weigh in: Not done planet fitness sux!!

Supplements:
*digestive enzymes taken before every meal
* men's muti-vitamin gummy's ( yes im a child)
*collagen capsules

Cycle:
Dosing schedule Mon/Wed/Fri

Today: 20mg us pharmacies Tadalafil-c

Weelkly:
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Confessional
I ate out 2 x today .. I didnt eat too bad but I definitely had more calories than usual.. Staying locked in was sooo much easier when I wasnt dating

Training:

Legs/Cardio

Exercise#1

Quad extensions

Set#1 70lbs x 40
Set#2 100lbs x 23
Set#3 100lbs x 23
Set#4 100lbs x 22

Exercise#2

Hack Squats

Set#1 195lbs x 15 dropset 105lbs x 15
Set#2 105lbs x 20
Set#3 105lbs x 20

Exercise#3

Leg Press

Set#1 298lbs x 25
Set#2 388lbs x 20
Set#3 388lbs x 20
Set#4 388lbs x 20

Exercise#4

Seated Leg Curls

Set#1 115lbs x 25
Set#2 115lbs x 24
Set#3 115lbs x 20
Set#4 115lbs x 23

Cardio: 60 min of walking

Meals/Nutrition:

Meal #1:
4 whole eggs, 2 wheat toast slices, 2 light yogurts
Calories: ~620, Protein: ~45g, Carbs: ~50g, Fat: ~30g

Meal #2:
Carne asada burrito (large tortilla, ~250g carne asada)
Calories: ~750, Protein: ~50g, Carbs: ~80g, Fat: ~30g

Meal #3:
3 scoops of protein powder
Calories: ~360, Protein: ~75g, Carbs: ~12g, Fat: ~4g

Meal #4:
150g chicken meat kebab, 150g beef kebab, 160g rice, Greek salad with feta and olives
Calories: ~850, Protein: ~65g, Carbs: ~70g, Fat: ~35g

Daily Total:
Calories: ~2,580, Protein: ~235g, Carbs: ~212g, Fat: ~99g

 

[Dopeless]

Log for 5/4/26

Whats good everyone..

So Yesterday was the start of week#2 of Reta and I bumped it up to 2mg..
I definitely feel a difference in appetite suppression compared to the 1st week of 1mg..

Im also happy to report that im getting sore again from my training sessions. Im realizing now that I wasted the last 2 months ego lifting and now that im concentrating on form stretch and mind/muscle connection yes the weight im using isn't impressive at all but im definitely feeling a difference in not only the pump but also im getting really sore Whereas before I wasn't getting sore at all not to mention my results from training weren't showing the only thing growing was the weight I was lifting and my potential for injury..

Total rest: 6.5 hrs

Weigh in: 231.5 ( after 2 meals)

Supplements:

isolate protein powder
digestive enzymes
Collagen capsules types 1,2,3,5,10
Mens multi vitamin ( gummys)

Cycle:

Dosing schedule
Mon/Wed/Fri

Taken Today:
2mg Ebiom Reta
250mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace

Weekly :
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Training:

Chest/Shoulders/Triceps/ Cardio

Warmup:
15 min elliptical random mode level 17

Total calories: 199

Exercise#1
Chest Fly

Set#1 115lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 15
Set#4 145lbs x 13

Exercise#2

Hammer Strength Decline press

Set#1 186lbs x 18
Set#2 186lbs x 14
Set#3 186lbs x12
Set#4 186lbs x 14

Exercise#3

Wide grip dip machine

Set#1 185lbs x 22
Set#2 205lbs x 19
Set#3 225lbs x 15
Set#4 225lbs x 13

Exercise#4

Cable Lateral Raises

Set#1 65lbs x 19
Set#2 65lbs x16
Set#3 65lbs x13
Set#4 65lbs x 10

Exercise#5
Machine Shoulder press

Set#1 90lbs x 13
Set#2 80lbs x 13
Set#3 80lbs x 12
Set#4 80lbs x 10

Exercise#6

One arm DB tricep extensions
Set#1 25's x 16
Set#2 25's x 9
Set#3 25's x 5 dropset 17.5lbs x 7 dropset 15's x 10

My gym was waaay too crowded..!!
I went home had a quick postworkout meal and im gonna finish my workout at planet fitness with my friend..

Training ( cont'd)

Exercise#1

Tricep Rope extensions

Set#1 30lbs x 27
Set#2 40lbs x 16
Set#3 40lbs x 13

Exercise#2

Tricep overhead rope extensions

Set#1 40lbs x 16
Set#2 40lbs x 13
Set#3 40lbs x 10

Exercise#3

Machine Incline Bench press

Set#1 160lbs x 19
Set#2 160lbs x 15

Exercise#4

Dumbell Lateral Raises

Set#1 15's x 25
Set#2 20's x 16

Cardio:

30 min elliptical manual mode level 15

Total Calories: 348

Meal #1 (updated):
5 whole eggs, 30g cheddar cheese, 2 small wheat toast slices, 85g potatoes, black coffee, 1 serving whipped butter.
Approx: 730 kcal, 43g protein, 45g carbs, 46g fat.

Meal #2: 4 scoops protein powder.
Approx: 480 kcal, 100g protein, 20g carbs, 6g fat.

Meal #3: 300g 93/7 ground beef, 150g yams.
Approx: 530 kcal, 56g protein, 44g carbs, 16g fat.

Meal #4: 175g 93/7 ground beef, 1 low carb tortilla.
Approx: 310 kcal, 34g protein, 15g carbs, 15g fat.

Daily Total:
Approx: 2,000 kcal, 233g protein, 124g carbs, 77g fat.

 

[GHgut4life]

Log for 5/3/26

Wassup everyone..

us-pharmacies.to May day sale is still going on.. Today is the last day so make sure you checkout theyre hot deals and dont miss out!
Sale flyer will be attached to this log..

I know I didnt post a log for 5/2 it was a rest day and I didnt have anything to update..

I took a couple update pics of myself today. Im not at home and didnt have anyone to help me take em so I did the best I could..
I wasn't liking how I was looking in the pics. Looks like I got fat enough to where im more than likely gonna have loose skin..

I felt I should've been able to do better in 3 months time.. Im going to include a couple of the pics I took at the beginning for contrast.. Theres a noticeable difference sure but not being happy with my results so far is just gonna drive me to go extra hard this month..

These high rep workouts are kicking my ass!! Today is the day after I did this leg workout and Im pretty sore!! I was humbled yesterday doing this workout and really locked in going as deep as possible every Set and I realized just how weak my legs actually are!!

Going super light compared to usual because of the pain in my knees and concentrating on form and deep stretch exposed that I was definitely ego lifting with legs and priming myself for injury not results...

Im not in town and I went to the gym with a friend and she goes to planet fitness
That being said .. I dont have a weigh in for you guys because apparently planet fitness doesn't believe in scales..

Like wtf kinda gym doesn't have a f'in scale!?!?!

Total rest: 7hrs

Weigh in: Not done planet fitness sux!!

Supplements:
*digestive enzymes taken before every meal
* men's muti-vitamin gummy's ( yes im a child)
*collagen capsules

Cycle:
Dosing schedule Mon/Wed/Fri

Today: 20mg us pharmacies Tadalafil-c

Weelkly:
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Confessional
I ate out 2 x today .. I didnt eat too bad but I definitely had more calories than usual.. Staying locked in was sooo much easier when I wasnt dating

Training:

Legs/Cardio

Exercise#1

Quad extensions

Set#1 70lbs x 40
Set#2 100lbs x 23
Set#3 100lbs x 23
Set#4 100lbs x 22

Exercise#2

Hack Squats

Set#1 195lbs x 15 dropset 105lbs x 15
Set#2 105lbs x 20
Set#3 105lbs x 20

Exercise#3

Leg Press

Set#1 298lbs x 25
Set#2 388lbs x 20
Set#3 388lbs x 20
Set#4 388lbs x 20

Exercise#4

Seated Leg Curls

Set#1 115lbs x 25
Set#2 115lbs x 24
Set#3 115lbs x 20
Set#4 115lbs x 23

Cardio: 60 min of walking

Meals/Nutrition:

Meal #1:
4 whole eggs, 2 wheat toast slices, 2 light yogurts
Calories: ~620, Protein: ~45g, Carbs: ~50g, Fat: ~30g

Meal #2:
Carne asada burrito (large tortilla, ~250g carne asada)
Calories: ~750, Protein: ~50g, Carbs: ~80g, Fat: ~30g

Meal #3:
3 scoops of protein powder
Calories: ~360, Protein: ~75g, Carbs: ~12g, Fat: ~4g

Meal #4:
150g chicken meat kebab, 150g beef kebab, 160g rice, Greek salad with feta and olives
Calories: ~850, Protein: ~65g, Carbs: ~70g, Fat: ~35g

Daily Total:
Calories: ~2,580, Protein: ~235g, Carbs: ~212g, Fat: ~99g

getting leaner and meaner brother

 

[SteveSmi]

Log for 5/3/26

Wassup everyone..

us-pharmacies.to May day sale is still going on.. Today is the last day so make sure you checkout theyre hot deals and dont miss out!
Sale flyer will be attached to this log..

I know I didnt post a log for 5/2 it was a rest day and I didnt have anything to update..

I took a couple update pics of myself today. Im not at home and didnt have anyone to help me take em so I did the best I could..
I wasn't liking how I was looking in the pics. Looks like I got fat enough to where im more than likely gonna have loose skin..

I felt I should've been able to do better in 3 months time.. Im going to include a couple of the pics I took at the beginning for contrast.. Theres a noticeable difference sure but not being happy with my results so far is just gonna drive me to go extra hard this month..

These high rep workouts are kicking my ass!! Today is the day after I did this leg workout and Im pretty sore!! I was humbled yesterday doing this workout and really locked in going as deep as possible every Set and I realized just how weak my legs actually are!!

Going super light compared to usual because of the pain in my knees and concentrating on form and deep stretch exposed that I was definitely ego lifting with legs and priming myself for injury not results...

Im not in town and I went to the gym with a friend and she goes to planet fitness
That being said .. I dont have a weigh in for you guys because apparently planet fitness doesn't believe in scales..

Like wtf kinda gym doesn't have a f'in scale!?!?!

Total rest: 7hrs

Weigh in: Not done planet fitness sux!!

Supplements:
*digestive enzymes taken before every meal
* men's muti-vitamin gummy's ( yes im a child)
*collagen capsules

Cycle:
Dosing schedule Mon/Wed/Fri

Today: 20mg us pharmacies Tadalafil-c

Weelkly:
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Confessional
I ate out 2 x today .. I didnt eat too bad but I definitely had more calories than usual.. Staying locked in was sooo much easier when I wasnt dating

Training:

Legs/Cardio

Exercise#1

Quad extensions

Set#1 70lbs x 40
Set#2 100lbs x 23
Set#3 100lbs x 23
Set#4 100lbs x 22

Exercise#2

Hack Squats

Set#1 195lbs x 15 dropset 105lbs x 15
Set#2 105lbs x 20
Set#3 105lbs x 20

Exercise#3

Leg Press

Set#1 298lbs x 25
Set#2 388lbs x 20
Set#3 388lbs x 20
Set#4 388lbs x 20

Exercise#4

Seated Leg Curls

Set#1 115lbs x 25
Set#2 115lbs x 24
Set#3 115lbs x 20
Set#4 115lbs x 23

Cardio: 60 min of walking

Meals/Nutrition:

Meal #1:
4 whole eggs, 2 wheat toast slices, 2 light yogurts
Calories: ~620, Protein: ~45g, Carbs: ~50g, Fat: ~30g

Meal #2:
Carne asada burrito (large tortilla, ~250g carne asada)
Calories: ~750, Protein: ~50g, Carbs: ~80g, Fat: ~30g

Meal #3:
3 scoops of protein powder
Calories: ~360, Protein: ~75g, Carbs: ~12g, Fat: ~4g

Meal #4:
150g chicken meat kebab, 150g beef kebab, 160g rice, Greek salad with feta and olives
Calories: ~850, Protein: ~65g, Carbs: ~70g, Fat: ~35g

Daily Total:
Calories: ~2,580, Protein: ~235g, Carbs: ~212g, Fat: ~99g

@Dopeless keep up the good work. This is a good set up on the meals. I like me some Mexican food as well.

 

[Ulter]

Log for 5/3/26

Wassup everyone..

us-pharmacies.to May day sale is still going on.. Today is the last day so make sure you checkout theyre hot deals and dont miss out!
Sale flyer will be attached to this log..

I know I didnt post a log for 5/2 it was a rest day and I didnt have anything to update..

I took a couple update pics of myself today. Im not at home and didnt have anyone to help me take em so I did the best I could..
I wasn't liking how I was looking in the pics. Looks like I got fat enough to where im more than likely gonna have loose skin..

I felt I should've been able to do better in 3 months time.. Im going to include a couple of the pics I took at the beginning for contrast.. Theres a noticeable difference sure but not being happy with my results so far is just gonna drive me to go extra hard this month..

These high rep workouts are kicking my ass!! Today is the day after I did this leg workout and Im pretty sore!! I was humbled yesterday doing this workout and really locked in going as deep as possible every Set and I realized just how weak my legs actually are!!

Going super light compared to usual because of the pain in my knees and concentrating on form and deep stretch exposed that I was definitely ego lifting with legs and priming myself for injury not results...

Im not in town and I went to the gym with a friend and she goes to planet fitness
That being said .. I dont have a weigh in for you guys because apparently planet fitness doesn't believe in scales..

Like wtf kinda gym doesn't have a f'in scale!?!?!

Total rest: 7hrs

Weigh in: Not done planet fitness sux!!

Supplements:
*digestive enzymes taken before every meal
* men's muti-vitamin gummy's ( yes im a child)
*collagen capsules

Cycle:
Dosing schedule Mon/Wed/Fri

Today: 20mg us pharmacies Tadalafil-c

Weelkly:
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Confessional
I ate out 2 x today .. I didnt eat too bad but I definitely had more calories than usual.. Staying locked in was sooo much easier when I wasnt dating

Training:

Legs/Cardio

Exercise#1

Quad extensions

Set#1 70lbs x 40
Set#2 100lbs x 23
Set#3 100lbs x 23
Set#4 100lbs x 22

Exercise#2

Hack Squats

Set#1 195lbs x 15 dropset 105lbs x 15
Set#2 105lbs x 20
Set#3 105lbs x 20

Exercise#3

Leg Press

Set#1 298lbs x 25
Set#2 388lbs x 20
Set#3 388lbs x 20
Set#4 388lbs x 20

Exercise#4

Seated Leg Curls

Set#1 115lbs x 25
Set#2 115lbs x 24
Set#3 115lbs x 20
Set#4 115lbs x 23

Cardio: 60 min of walking

Meals/Nutrition:

Meal #1:
4 whole eggs, 2 wheat toast slices, 2 light yogurts
Calories: ~620, Protein: ~45g, Carbs: ~50g, Fat: ~30g

Meal #2:
Carne asada burrito (large tortilla, ~250g carne asada)
Calories: ~750, Protein: ~50g, Carbs: ~80g, Fat: ~30g

Meal #3:
3 scoops of protein powder
Calories: ~360, Protein: ~75g, Carbs: ~12g, Fat: ~4g

Meal #4:
150g chicken meat kebab, 150g beef kebab, 160g rice, Greek salad with feta and olives
Calories: ~850, Protein: ~65g, Carbs: ~70g, Fat: ~35g

Daily Total:
Calories: ~2,580, Protein: ~235g, Carbs: ~212g, Fat: ~99g

Excellent job man. I like the food that you put together. Eggs are one of the best and you're not going to go wrong with it in any situation. @Dopeless