Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — 10/2/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
8 hours

WEIGH IN
193.4 lbs


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — CHEST / SHOULDERS / TRICEPS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


EXERCISE #1 — SMITH MACHINE INCLINE PRESS

Warmup:
90 lbs x 20
160 lbs x 5

Set #1:
220 lbs x 6

Set #2:
200 lbs x 6

Set #3:
200 lbs x 6
↳ Dropset: 110 lbs x 8


EXERCISE #2 — MACHINE SHOULDER PRESS

Warmup:
120 lbs x 15

Set #1:
260 lbs x 9

Set #2:
260 lbs x 8

Set #3:
260 lbs x 6
↳ Dropset: 210 lbs x 4


EXERCISE #3 — MACHINE DIPS

Warmup:
200 lbs x 12

Set #1:
320 lbs x 6

Set #2:
320 lbs x 5
↳ Dropset: 270 lbs x 6

Set #3:
270 lbs x 9


EXERCISE #4 — CABLE FLYS

HIGH TO LOW

Set #1:
20 lbs per arm x 20

Set #2:
27 lbs per arm x 12

Set #3:
30 lbs per arm x 8

LOW TO HIGH

Set #1:
17 lbs per arm x 13

Set #2:
17 lbs per arm x 13


EXERCISE #5 — CABLE LATERAL RAISES

Set #1:
17 lbs x 10

Set #2:
17 lbs x 8

Set #3:
17 lbs x 7


EXERCISE #6 — SINGLE-ARM PUSHDOWNS

Set #1:
30 lbs x 13

Set #2:
35 lbs x 9

Set #3:
35 lbs x 7
↳ Dropset: 20 lbs x 15


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

Foods:
5 whole eggs
1 cup egg whites
48 g dry oatmeal
67 g blueberries

Meal Totals:
Calories: ~665 kcal
Protein: ~52 g
Total Carbs: ~53 g
Net Carbs: ~45 g
Fiber: ~8 g
Fat: ~28 g


MEAL #2

Foods:
323 g cooked chicken breast
378 g yams

Meal Totals:
Calories: ~895 kcal
Protein: ~106 g
Total Carbs: ~77 g
Net Carbs: ~66 g
Fiber: ~11 g
Fat: ~12 g


MEAL #3

Foods:
268 g cooked chicken breast
313 g yams

Meal Totals:
Calories: ~750 kcal
Protein: ~88 g
Total Carbs: ~64 g
Net Carbs: ~55 g
Fiber: ~9 g
Fat: ~10 g


SNACK

Foods:
4 mini Greek yogurt bars

Snack Totals:
Calories: 280 kcal
Protein: ~14 g
Total Carbs: 28 g
Net Carbs: 28 g
Fiber: 0 g
Fat: 14 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: ~2,590 kcal
Protein: ~260 g
Total Carbs: ~222 g
Net Carbs: ~194 g
Fiber: ~28 g
Fat: ~64 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

MACHINE SHOULDER PRESS:
260 lbs x 9
260 lbs x 8
260 lbs x 6
↳ 210 lbs x 4

MACHINE DIPS:
320 lbs x 6
320 lbs x 5
↳ 270 lbs x 6
270 lbs x 9

SMITH MACHINE INCLINE PRESS:
220 lbs x 6
200 lbs x 6
200 lbs x 6
↳ 110 lbs x 8


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Day off from work today, so I had more time and
energy available to put toward training and was
able to get in some good overall volume.

Chest, shoulders and triceps all got plenty of
work, with 6 exercises and multiple working sets
across all three muscle groups.

Nutrition was right back on track today after the
all-you-can-eat sushi night:

~2,590 calories
~260 g protein
~222 g total carbs
~64 g fat

Scale weight came back up a few pounds to
193.4 lbs after sushi night.

Nothing to overthink there — just logged it and
went right back to my normal nutrition today.

Solid day off:
8 hours of rest
Good training volume
~2,590 calories
~260 g protein
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

 

[GHgut4life]

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TRAINING LOG — 10/2/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
8 hours

WEIGH IN
193.4 lbs


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — CHEST / SHOULDERS / TRICEPS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


EXERCISE #1 — SMITH MACHINE INCLINE PRESS

Warmup:
90 lbs x 20
160 lbs x 5

Set #1:
220 lbs x 6

Set #2:
200 lbs x 6

Set #3:
200 lbs x 6
↳ Dropset: 110 lbs x 8


EXERCISE #2 — MACHINE SHOULDER PRESS

Warmup:
120 lbs x 15

Set #1:
260 lbs x 9

Set #2:
260 lbs x 8

Set #3:
260 lbs x 6
↳ Dropset: 210 lbs x 4


EXERCISE #3 — MACHINE DIPS

Warmup:
200 lbs x 12

Set #1:
320 lbs x 6

Set #2:
320 lbs x 5
↳ Dropset: 270 lbs x 6

Set #3:
270 lbs x 9


EXERCISE #4 — CABLE FLYS

HIGH TO LOW

Set #1:
20 lbs per arm x 20

Set #2:
27 lbs per arm x 12

Set #3:
30 lbs per arm x 8

LOW TO HIGH

Set #1:
17 lbs per arm x 13

Set #2:
17 lbs per arm x 13


EXERCISE #5 — CABLE LATERAL RAISES

Set #1:
17 lbs x 10

Set #2:
17 lbs x 8

Set #3:
17 lbs x 7


EXERCISE #6 — SINGLE-ARM PUSHDOWNS

Set #1:
30 lbs x 13

Set #2:
35 lbs x 9

Set #3:
35 lbs x 7
↳ Dropset: 20 lbs x 15


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

Foods:
5 whole eggs
1 cup egg whites
48 g dry oatmeal
67 g blueberries

Meal Totals:
Calories: ~665 kcal
Protein: ~52 g
Total Carbs: ~53 g
Net Carbs: ~45 g
Fiber: ~8 g
Fat: ~28 g


MEAL #2

Foods:
323 g cooked chicken breast
378 g yams

Meal Totals:
Calories: ~895 kcal
Protein: ~106 g
Total Carbs: ~77 g
Net Carbs: ~66 g
Fiber: ~11 g
Fat: ~12 g


MEAL #3

Foods:
268 g cooked chicken breast
313 g yams

Meal Totals:
Calories: ~750 kcal
Protein: ~88 g
Total Carbs: ~64 g
Net Carbs: ~55 g
Fiber: ~9 g
Fat: ~10 g


SNACK

Foods:
4 mini Greek yogurt bars

Snack Totals:
Calories: 280 kcal
Protein: ~14 g
Total Carbs: 28 g
Net Carbs: 28 g
Fiber: 0 g
Fat: 14 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: ~2,590 kcal
Protein: ~260 g
Total Carbs: ~222 g
Net Carbs: ~194 g
Fiber: ~28 g
Fat: ~64 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

MACHINE SHOULDER PRESS:
260 lbs x 9
260 lbs x 8
260 lbs x 6
↳ 210 lbs x 4

MACHINE DIPS:
320 lbs x 6
320 lbs x 5
↳ 270 lbs x 6
270 lbs x 9

SMITH MACHINE INCLINE PRESS:
220 lbs x 6
200 lbs x 6
200 lbs x 6
↳ 110 lbs x 8


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Day off from work today, so I had more time and
energy available to put toward training and was
able to get in some good overall volume.

Chest, shoulders and triceps all got plenty of
work, with 6 exercises and multiple working sets
across all three muscle groups.

Nutrition was right back on track today after the
all-you-can-eat sushi night:

~2,590 calories
~260 g protein
~222 g total carbs
~64 g fat

Scale weight came back up a few pounds to
193.4 lbs after sushi night.

Nothing to overthink there — just logged it and
went right back to my normal nutrition today.

Solid day off:
8 hours of rest
Good training volume
~2,590 calories
~260 g protein
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

update more status on look brother

 

[Mobster]

Scale weight came back up a few pounds to 193.4 lbs after sushi night.

Shock lol

 

[Dopeless]

Scale weight came back up a few pounds to 193.4 lbs after sushi night.

Shock lol

 

[Dopeless]

Nice lil TD ...
Thank you us pharmacies!!!

 

[roidfreak]

What's up guys Im gonna start a training/nutrition and cycle log.. First a little about myself.
Im 44 years old and I just started training a little over 6 months ago after not training for around 20 years!
I want to start this log to help me keep myself accountable and I want to share my journey with you guys to motivate not only myself but others here in the community.
After reviewing some of the other loggers posts I was seriously second guessing whether I really wanted to post my pictures!! I am beyond embarrassed and Im probably the fattest guy in this whole forum, but that is exactly the reason why I should and have decided to go through with logging..

Stats:
Male
age: 44
Height: 6' 1in
Starting weight: 246 lbs (taken this morning fasted)

Training split:
Day1. Chest/Shoulder/Triceps (push)
Day2. Back/Biceps/Abs (pull)
Day3. Legs
Day4. Rest
Day5. Upper Body/Abs
Day6. Lower Body
Day7. Rest

Im gonna do cardio everyday that I train 45 min a session. Im gonna try to hit cardio every morning fasted except on rest days. If for some reason I cannot do it in the morning I will do cardio right after Im done lifting.

Supplements/Cycle.

This list is extremely short !Im just starting back up so Im doing test only in the beginning. I'll add other compounds as I progress.
Im using Ebiom testosterone enanthate 300mg/ml sourced from us pharmacies at the moment.

-60 mg everyday.

The only other supplement Im using is protein powder which I use for my post workout meal.

So.. that's the plan overview let's get into what I did today!!

I woke up at 7:30

8:00am
I did cardio 45 min on the ski machine level 20 (max level)
burned 398 calories

9:00 am
Meal#1 3 whole eggs and 3 egg whites and 1 cup black beans = 492 calories
45grams protein
44grams carbs
15 grams of fat

12:30 Meal #2
2 cups of 93/7 lean ground beef 1cup white rice with pickled ginger and Sriracha=
860 calories
68 grams protein
43 grams carbs
43 grams fat/16.5 sat fat

2:00p.m Training Legs
I always start my workouts with light cardio to warm up I did 20 min on upright bike level 13
burned 103 calories.
Exercise #1 Leg Press:
warmup ×2 sets 180lbs x 20 reps
working set #1 360lbs x 12 reps
working set #2 540lbs x 8 reps
- #3 540lbs x8 reps
- #4 540 lbs x6 reps
dropset 450 lbs x 4 reps, dropset 360lbs x 5 reps.

Exercise #2 Leg Extensions
Set#1 165 x 12 reps
Set #2 184 × 12 reps
Set#3 205 x 10 reps
Set #4 245 x 8 reps
My gym is pretty shitty and small and the leg curl machine is broken so I had to get a little outta my comfort zone and had to change it up a little ..
Exercise #3 Stiff legged deadlifts
Set#1 145lbs x 10 reps
Set#2 145lbs x 10 reps
Set #3 185lbs x 3 reps/ dropset 145lbs x 6 reps.
I tried doing lunges after but my leg cramped and I almost fell over so I opted for the only other leg machine avail..
Exercise #4 Leg kickback machine (glutes)
Set#1 98lbs x 15 reps each leg
Set#2 112lbs x 12 reps each leg
Set #3 113lbs x 8 reps each leg

My legs were toast after this.. Yes I was guilty of skipping leg day in the past!! so I finished with ....
Exercise #5 seated calf extensions
Set #1 45lbs x 45 reps
Set#2 70lbs x 35 reps
Set#3 95lbs x 20 reps
Set#4 95lbs x18 reps

4:30 p.m Meal#3
Post workout shake
240 calories
3g fat
8g carbs
48g protein

6:00p.m Meal #4
1 cup 93/7 lean ground beef 1 cup potatoes
500 calories
48g protein
35g carb
20gfat

It is now 9:30p.m as im finishing this log and adding up my total calories and macros for the day and im way under my target for protein so im gonna add another shake so that I could hit my 1g per lb of body weight goal.. I now see why its so important to measure and track everything!!

9:30 p.m Meal #5 Protein shake
240 calories
3g fat
8g carb
48g protein

Total calories: 2,332
total fat: 89 grams
total carbs: 146 grams
total protein: 257 grams

go for the big

 

[Dopeless]

go for the big

My last TD was pretty big... ..lol