Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? TRAINING LOG — 10/2/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? TOTAL REST
8 hours

WEIGH IN
193.4 lbs


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


? INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
? Testosterone + Equipoise

Wednesday:
? Testosterone only

Friday:
? Testosterone + Equipoise

Sunday:
? Testosterone only

Tuesday:
? Testosterone + Equipoise

Thursday:
? Testosterone only

Saturday:
? Testosterone + Equipoise

? Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
?️ TRAINING — CHEST / SHOULDERS / TRICEPS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


? EXERCISE #1 — SMITH MACHINE INCLINE PRESS

Warmup:
90 lbs x 20
160 lbs x 5

Set #1:
220 lbs x 6

Set #2:
200 lbs x 6

Set #3:
200 lbs x 6
↳ Dropset: 110 lbs x 8


? EXERCISE #2 — MACHINE SHOULDER PRESS

Warmup:
120 lbs x 15

Set #1:
260 lbs x 9

Set #2:
260 lbs x 8

Set #3:
260 lbs x 6
↳ Dropset: 210 lbs x 4


? EXERCISE #3 — MACHINE DIPS

Warmup:
200 lbs x 12

Set #1:
320 lbs x 6

Set #2:
320 lbs x 5
↳ Dropset: 270 lbs x 6

Set #3:
270 lbs x 9


? EXERCISE #4 — CABLE FLYS

HIGH TO LOW

Set #1:
20 lbs per arm x 20

Set #2:
27 lbs per arm x 12

Set #3:
30 lbs per arm x 8

LOW TO HIGH

Set #1:
17 lbs per arm x 13

Set #2:
17 lbs per arm x 13


? EXERCISE #5 — CABLE LATERAL RAISES

Set #1:
17 lbs x 10

Set #2:
17 lbs x 8

Set #3:
17 lbs x 7


? EXERCISE #6 — SINGLE-ARM PUSHDOWNS

Set #1:
30 lbs x 13

Set #2:
35 lbs x 9

Set #3:
35 lbs x 7
↳ Dropset: 20 lbs x 15


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
?️ NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


? MEAL #1

Foods:
5 whole eggs
1 cup egg whites
48 g dry oatmeal
67 g blueberries

? Meal Totals:
Calories: ~665 kcal
Protein: ~52 g
Total Carbs: ~53 g
Net Carbs: ~45 g
Fiber: ~8 g
Fat: ~28 g


? MEAL #2

Foods:
323 g cooked chicken breast
378 g yams

? Meal Totals:
Calories: ~895 kcal
Protein: ~106 g
Total Carbs: ~77 g
Net Carbs: ~66 g
Fiber: ~11 g
Fat: ~12 g


? MEAL #3

Foods:
268 g cooked chicken breast
313 g yams

? Meal Totals:
Calories: ~750 kcal
Protein: ~88 g
Total Carbs: ~64 g
Net Carbs: ~55 g
Fiber: ~9 g
Fat: ~10 g


? SNACK

Foods:
4 mini Greek yogurt bars

? Snack Totals:
Calories: 280 kcal
Protein: ~14 g
Total Carbs: 28 g
Net Carbs: 28 g
Fiber: 0 g
Fat: 14 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? Calories: ~2,590 kcal ?
? Protein: ~260 g
? Total Carbs: ~222 g
Net Carbs: ~194 g
? Fiber: ~28 g
? Fat: ~64 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

MACHINE SHOULDER PRESS:
260 lbs x 9
260 lbs x 8
260 lbs x 6
↳ 210 lbs x 4

MACHINE DIPS:
320 lbs x 6
320 lbs x 5
↳ 270 lbs x 6
270 lbs x 9

SMITH MACHINE INCLINE PRESS:
220 lbs x 6
200 lbs x 6
200 lbs x 6
↳ 110 lbs x 8


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Day off from work today, so I had more time and
energy available to put toward training and was
able to get in some good overall volume.

Chest, shoulders and triceps all got plenty of
work, with 6 exercises and multiple working sets
across all three muscle groups. ?

Nutrition was right back on track today after the
all-you-can-eat sushi night:

? ~2,590 calories
? ~260 g protein
? ~222 g total carbs
? ~64 g fat

Scale weight came back up a few pounds to
193.4 lbs after sushi night. ??

Nothing to overthink there — just logged it and
went right back to my normal nutrition today.

Solid day off:
? 8 hours of rest
?️ Good training volume
? ~2,590 calories
? ~260 g protein
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

 

[GHgut4life]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? TRAINING LOG — 10/2/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? TOTAL REST
8 hours

WEIGH IN
193.4 lbs


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


? INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
? Testosterone + Equipoise

Wednesday:
? Testosterone only

Friday:
? Testosterone + Equipoise

Sunday:
? Testosterone only

Tuesday:
? Testosterone + Equipoise

Thursday:
? Testosterone only

Saturday:
? Testosterone + Equipoise

? Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
?️ TRAINING — CHEST / SHOULDERS / TRICEPS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


? EXERCISE #1 — SMITH MACHINE INCLINE PRESS

Warmup:
90 lbs x 20
160 lbs x 5

Set #1:
220 lbs x 6

Set #2:
200 lbs x 6

Set #3:
200 lbs x 6
↳ Dropset: 110 lbs x 8


? EXERCISE #2 — MACHINE SHOULDER PRESS

Warmup:
120 lbs x 15

Set #1:
260 lbs x 9

Set #2:
260 lbs x 8

Set #3:
260 lbs x 6
↳ Dropset: 210 lbs x 4


? EXERCISE #3 — MACHINE DIPS

Warmup:
200 lbs x 12

Set #1:
320 lbs x 6

Set #2:
320 lbs x 5
↳ Dropset: 270 lbs x 6

Set #3:
270 lbs x 9


? EXERCISE #4 — CABLE FLYS

HIGH TO LOW

Set #1:
20 lbs per arm x 20

Set #2:
27 lbs per arm x 12

Set #3:
30 lbs per arm x 8

LOW TO HIGH

Set #1:
17 lbs per arm x 13

Set #2:
17 lbs per arm x 13


? EXERCISE #5 — CABLE LATERAL RAISES

Set #1:
17 lbs x 10

Set #2:
17 lbs x 8

Set #3:
17 lbs x 7


? EXERCISE #6 — SINGLE-ARM PUSHDOWNS

Set #1:
30 lbs x 13

Set #2:
35 lbs x 9

Set #3:
35 lbs x 7
↳ Dropset: 20 lbs x 15


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
?️ NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


? MEAL #1

Foods:
5 whole eggs
1 cup egg whites
48 g dry oatmeal
67 g blueberries

? Meal Totals:
Calories: ~665 kcal
Protein: ~52 g
Total Carbs: ~53 g
Net Carbs: ~45 g
Fiber: ~8 g
Fat: ~28 g


? MEAL #2

Foods:
323 g cooked chicken breast
378 g yams

? Meal Totals:
Calories: ~895 kcal
Protein: ~106 g
Total Carbs: ~77 g
Net Carbs: ~66 g
Fiber: ~11 g
Fat: ~12 g


? MEAL #3

Foods:
268 g cooked chicken breast
313 g yams

? Meal Totals:
Calories: ~750 kcal
Protein: ~88 g
Total Carbs: ~64 g
Net Carbs: ~55 g
Fiber: ~9 g
Fat: ~10 g


? SNACK

Foods:
4 mini Greek yogurt bars

? Snack Totals:
Calories: 280 kcal
Protein: ~14 g
Total Carbs: 28 g
Net Carbs: 28 g
Fiber: 0 g
Fat: 14 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? Calories: ~2,590 kcal ?
? Protein: ~260 g
? Total Carbs: ~222 g
Net Carbs: ~194 g
? Fiber: ~28 g
? Fat: ~64 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

MACHINE SHOULDER PRESS:
260 lbs x 9
260 lbs x 8
260 lbs x 6
↳ 210 lbs x 4

MACHINE DIPS:
320 lbs x 6
320 lbs x 5
↳ 270 lbs x 6
270 lbs x 9

SMITH MACHINE INCLINE PRESS:
220 lbs x 6
200 lbs x 6
200 lbs x 6
↳ 110 lbs x 8


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Day off from work today, so I had more time and
energy available to put toward training and was
able to get in some good overall volume.

Chest, shoulders and triceps all got plenty of
work, with 6 exercises and multiple working sets
across all three muscle groups. ?

Nutrition was right back on track today after the
all-you-can-eat sushi night:

? ~2,590 calories
? ~260 g protein
? ~222 g total carbs
? ~64 g fat

Scale weight came back up a few pounds to
193.4 lbs after sushi night. ??

Nothing to overthink there — just logged it and
went right back to my normal nutrition today.

Solid day off:
? 8 hours of rest
?️ Good training volume
? ~2,590 calories
? ~260 g protein
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

update more status on look brother

 

[Mobster]

Scale weight came back up a few pounds to 193.4 lbs after sushi night.

Shock lol

 

[Dopeless]

Scale weight came back up a few pounds to 193.4 lbs after sushi night.

Shock lol

?

 

[Dopeless]

Nice lil TD ...
Thank you us pharmacies!!!?

 

[roidfreak]

What's up guys Im gonna start a training/nutrition and cycle log.. First a little about myself.
Im 44 years old and I just started training a little over 6 months ago after not training for around 20 years!
I want to start this log to help me keep myself accountable and I want to share my journey with you guys to motivate not only myself but others here in the community.
After reviewing some of the other loggers posts I was seriously second guessing whether I really wanted to post my pictures!! I am beyond embarrassed and Im probably the fattest guy in this whole forum, but that is exactly the reason why I should and have decided to go through with logging..

Stats:
Male
age: 44
Height: 6' 1in
Starting weight: 246 lbs (taken this morning fasted)

Training split:
Day1. Chest/Shoulder/Triceps (push)
Day2. Back/Biceps/Abs (pull)
Day3. Legs
Day4. Rest
Day5. Upper Body/Abs
Day6. Lower Body
Day7. Rest

Im gonna do cardio everyday that I train 45 min a session. Im gonna try to hit cardio every morning fasted except on rest days. If for some reason I cannot do it in the morning I will do cardio right after Im done lifting.

Supplements/Cycle.

This list is extremely short !Im just starting back up so Im doing test only in the beginning. I'll add other compounds as I progress.
Im using Ebiom testosterone enanthate 300mg/ml sourced from us pharmacies at the moment.

-60 mg everyday.

The only other supplement Im using is protein powder which I use for my post workout meal.

So.. that's the plan overview let's get into what I did today!!

I woke up at 7:30

8:00am
I did cardio 45 min on the ski machine level 20 (max level)
burned 398 calories

9:00 am
Meal#1 3 whole eggs and 3 egg whites and 1 cup black beans = 492 calories
45grams protein
44grams carbs
15 grams of fat

12:30 Meal #2
2 cups of 93/7 lean ground beef 1cup white rice with pickled ginger and Sriracha=
860 calories
68 grams protein
43 grams carbs
43 grams fat/16.5 sat fat

2:00p.m Training Legs
I always start my workouts with light cardio to warm up I did 20 min on upright bike level 13
burned 103 calories.
Exercise #1 Leg Press:
warmup ×2 sets 180lbs x 20 reps
working set #1 360lbs x 12 reps
working set #2 540lbs x 8 reps
- #3 540lbs x8 reps
- #4 540 lbs x6 reps
dropset 450 lbs x 4 reps, dropset 360lbs x 5 reps.

Exercise #2 Leg Extensions
Set#1 165 x 12 reps
Set #2 184 × 12 reps
Set#3 205 x 10 reps
Set #4 245 x 8 reps
My gym is pretty shitty and small and the leg curl machine is broken so I had to get a little outta my comfort zone and had to change it up a little ..?
Exercise #3 Stiff legged deadlifts
Set#1 145lbs x 10 reps
Set#2 145lbs x 10 reps
Set #3 185lbs x 3 reps/ dropset 145lbs x 6 reps.
I tried doing lunges after but my leg cramped and I almost fell over so I opted for the only other leg machine avail..?
Exercise #4 Leg kickback machine (glutes)
Set#1 98lbs x 15 reps each leg
Set#2 112lbs x 12 reps each leg
Set #3 113lbs x 8 reps each leg

My legs were toast after this.. Yes I was guilty of skipping leg day in the past!! so I finished with ....
Exercise #5 seated calf extensions
Set #1 45lbs x 45 reps
Set#2 70lbs x 35 reps
Set#3 95lbs x 20 reps
Set#4 95lbs x18 reps

4:30 p.m Meal#3
Post workout shake
240 calories
3g fat
8g carbs
48g protein

6:00p.m Meal #4
1 cup 93/7 lean ground beef 1 cup potatoes
500 calories
48g protein
35g carb
20gfat

It is now 9:30p.m as im finishing this log and adding up my total calories and macros for the day and im way under my target for protein so im gonna add another shake so that I could hit my 1g per lb of body weight goal.. I now see why its so important to measure and track everything!!?

9:30 p.m Meal #5 Protein shake
240 calories
3g fat
8g carb
48g protein

Total calories: 2,332
total fat: 89 grams
total carbs: 146 grams
total protein: 257 grams

go for the big

 

[Dopeless]

go for the big

My last TD was pretty big... ??..lol

 

[Dopeless]

Scale weight came back up a few pounds to 193.4 lbs after sushi night.

Shock lol

?

 

[Dopeless]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? TRAINING LOG — 10/3/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? TOTAL REST
7 hours

WEIGH IN
192.0 lbs


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


? INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
? Testosterone + Equipoise

Wednesday:
? Testosterone only

Friday:
? Testosterone + Equipoise

Sunday:
? Testosterone only

Tuesday:
? Testosterone + Equipoise

Thursday:
? Testosterone only

Saturday:
? Testosterone + Equipoise

? Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? TRAINING — CARDIO
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? ELLIPTICAL

Duration: 30 minutes
Resistance Level: 15
Machine-Estimated Calories: 333 kcal ?

? TOTAL DAILY STEPS
~9,000 steps


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
?️ NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


? MEAL #1

Foods:
6 whole eggs
1 cup egg whites
3 low-carb tortillas

? Meal Totals:
Calories: ~730 kcal
Protein: ~68 g
Total Carbs: ~59 g
Net Carbs: ~14 g
Fiber: ~45 g
Fat: ~40 g


? MEAL #2

Foods:
338 g cooked chicken breast
250 g cooked rice

? Meal Totals:
Calories: ~883 kcal
Protein: ~112 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~13 g


? MEAL #3

Foods:
285 g cooked chicken breast
315 g cooked yams

? Meal Totals:
Calories: ~792 kcal
Protein: ~94 g
Total Carbs: ~64 g
Net Carbs: ~55 g
Fiber: ~9 g
Fat: ~11 g


? SNACK

Foods:
2 mini Greek yogurt bars

? Snack Totals:
Calories: 140 kcal
Protein: ~7 g
Total Carbs: ~14 g
Net Carbs: ~14 g
Fiber: 0 g
Fat: ~7 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? Calories: ~2,545 kcal
? Protein: ~281 g
? Total Carbs: ~207 g
Net Carbs: ~152 g
? Fiber: ~55 g
? Fat: ~71 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY ACTIVITY
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Weigh In: 192.0 lbs
? Steps: ~9,000
? Elliptical: 30 minutes
Resistance: Level 15
? Machine Estimate: 333 calories


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Got called into work early today and ended up
having a SUPER busy day at the tire shop. ??

By the time I finished work, I couldn't bring
myself to turn around and put myself through a
full leg session.

Rather than forcing a half-assed leg workout,
I still made myself get to the gym and knocked
out 30 minutes on the elliptical at level 15.

? 30 minutes
? 333 machine-estimated calories
? ~9,000 total steps for the day

Nutrition stayed controlled despite the change
in plans:

? ~2,545 calories
? ~281 g protein
? ~207 g total carbs
? ~55 g fiber
? ~71 g fat

Weigh-in came in at 192.0 lbs today.

Tomorrow is my day off from work, so instead of
trying to force legs tonight after an exhausting
workday, I'll go into tomorrow's leg session
rested and with enough time to actually train
them properly. ??
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

 

[Mobster]

Tomorrow is my day off from work, so instead of
trying to force legs tonight after an exhausting
workday, I'll go into tomorrow's leg session
rested and with enough time to actually train
them properly.

Hence why I try to train legs Sunday

 

[Dopeless]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? TRAINING LOG — 10/4/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? TOTAL REST
7.5 hours

WEIGH IN
190.0 lbs ? LOWEST WEIGH-IN TO DATE


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week

? INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
? Testosterone + Equipoise

Wednesday:
? Testosterone only

Friday:
? Testosterone + Equipoise

Sunday:
? Testosterone only

Tuesday:
? Testosterone + Equipoise

Thursday:
? Testosterone only

Saturday:
? Testosterone + Equipoise

? Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? TRAINING — LEGS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? EXERCISE #1 — SEATED LEG CURLS

Warmup:
90 lbs x 20
130 lbs x 10

Set #1:
210 lbs x 7

Set #2:
190 lbs x 10

Set #3:
190 lbs x 8.5


? EXERCISE #2 — LEG PRESS

Warmup:
373 lbs x 15

Set #1:
553 lbs x 10

Set #2:
643 lbs x 10

Set #3:
823 lbs x 7 ?? PR!
↳ Dropset: 463 lbs x 10


? EXERCISE #3 — RDLs

Warmup:
200 lbs x 10

Set #1:
290 lbs x 4
↳ Dropset: 200 lbs x 8

Set #2:
250 lbs x 9
↳ Dropset: 200 lbs x 5


? EXERCISE #4 — SINGLE-LEG QUAD EXTENSIONS

Set #1:
60 lbs x 20 per leg

Set #2:
80 lbs x 14 per leg

Set #3:
80 lbs x 12 per leg


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
?️ NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? MEAL #1

Foods:
6 whole eggs
1 cup egg whites
1 low-carb tortilla
45 g dry oatmeal
65 g blueberries
14 g honey

? Meal Totals:
Calories: ~746 kcal
Protein: ~60 g
Total Carbs: ~68 g
Net Carbs: ~49 g
Fiber: ~19 g
Fat: ~34 g


? MEAL #2

Foods:
238 g chicken breast
335 g basmati rice

? Meal Totals:
Calories: ~828 kcal
Protein: ~83 g
Total Carbs: ~94 g
Net Carbs: ~93 g
Fiber: ~1 g
Fat: ~9 g


? MEAL #3

Foods:
53 g chicken breast
198 g 93/7 ground turkey
310 g basmati rice

? Meal Totals:
Calories: ~800 kcal
Protein: ~76 g
Total Carbs: ~87 g
Net Carbs: ~86 g
Fiber: ~1 g
Fat: ~16 g


? SNACK

Foods:
1 full-size Greek yogurt bar
2 mini Greek yogurt bars

? Snack Totals:
Calories: 310 kcal
Protein: ~15 g
Total Carbs: 30 g
Net Carbs: 30 g
Fiber: 0 g
Fat: 15 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? Calories: ~2,684 kcal
? Protein: ~234 g
? Total Carbs: ~279 g
Net Carbs: ~258 g
? Fiber: ~21 g
? Fat: ~74 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? PERFORMANCE HIGHLIGHT
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? LEG PRESS — NEW PR ?

9/29/26:
733 lbs x 8

10/4/26:
823 lbs x 7 ?

+90 LBS while giving up only 1 rep

And this happened at:

190.0 lbs BODYWEIGHT

That's approximately 4.3× bodyweight on the
machine for 7 reps.


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? RECENT WEIGH-INS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

9/25 — 193.4 lbs
9/26 — 193.2 lbs
9/28 — 192.6 lbs
9/29 — 190.8 lbs
9/30 — 190.2 lbs
10/2 — 193.4 lbs
10/3 — 192.0 lbs
10/4 — 190.0 lbs ?


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

New lowest weigh-in to date this morning:

190.0 lbs ?

But the real highlight today was the leg press.

After working through 553 lbs x 10 and
643 lbs x 10, I jumped all the way to:

? 823 LBS x 7 — NEW PR! ?

Then finished the set with a dropset at
463 lbs x 10.

My previous heaviest logged leg press was
733 lbs x 8 on 9/29.

Just five days later, I added another 90 lbs
and still got 7 reps.

Finished the session with RDLs and controlled
single-leg quad extensions.

Nutrition also stayed right around my current
target range:

? ~2,684 calories
? ~234 g protein
? ~279 g total carbs
? ~74 g fat

The combination worth paying attention to isn't
just the new low on the scale.

It's hitting 190.0 lbs while simultaneously
setting a major strength PR in the gym.

LOWEST BODYWEIGHT TO DATE
? 823 x 7 LEG PRESS PR
? 234 g PROTEIN

That's the kind of performance I want to maintain
as bodyweight comes down. ??
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

 

[Mobster]

Proper leg press weight!

 

[Dopeless]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? TRAINING LOG — 10/6/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? TOTAL REST
8 hours

WEIGH IN
195.0 lbs


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


? INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
? Testosterone + Equipoise

Wednesday:
? Testosterone only

Friday:
? Testosterone + Equipoise

Sunday:
? Testosterone only

Tuesday:
? Testosterone + Equipoise

Thursday:
? Testosterone only

Saturday:
? Testosterone + Equipoise

? Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
?️ TRAINING — BACK / BICEPS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? FIRST SESSION — BACK


? EXERCISE #1 — PULL-UPS

Warmup — Assisted Pull-ups:
50 lbs assistance x 15
20 lbs assistance x 8

WIDE GRIP

? Set #1:
BW x 16 — SINGLE-SET REP PR! ?

Set #2:
BW x 12

NEUTRAL GRIP

Set #3:
BW x 14

Set #4:
BW x 11

? TOTAL BODYWEIGHT PULL-UPS: 53 REPS


? EXERCISE #2 — DB ROWS

Set #1:
65's x 10

Set #2:
65's x 10

Set #3:
65's x 8


? EXERCISE #3 — MACHINE SHRUGS

Set #1:
180 lbs x 20

Set #2:
230 lbs x 15

Set #3:
230 lbs x 13


? EXERCISE #4 — REAR DELT FLYS

Set #1:
205 lbs x 6

Set #2:
190 lbs x 8

Set #3:
175 lbs x 10


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? 8-HOUR WORK SHIFT
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Finished the back session, went to work,
then returned to the gym afterward to
finish biceps.


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? P.M. SESSION — BICEPS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


? EXERCISE #1 — MACHINE PREACHER CURLS

Warmup:
75 lbs x 20
115 lbs x 6

Set #1:
135 lbs x 9

Set #2:
135 lbs x 7

Set #3:
115 lbs x 8


? EXERCISE #2 — STANDING BB CURLS

Set #1:
85 lbs x 5
↳ Dropset: 75 lbs x 4
↳ Dropset: 65 lbs x 4
↳ Dropset: 45 lbs x 7

Set #2:
75 lbs x 7
↳ Dropset: 65 lbs x 4
↳ Dropset: 45 lbs x 6


? EXERCISE #3 — ROPE HAMMER CURLS

Set #1:
50 lbs x 8

Set #2:
42.5 lbs x 8

Set #3:
35 lbs x 9


? EXERCISE #4 — CONCENTRATION CURLS

Set #1:
40 lbs x 8

Set #2:
30 lbs x 8


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
?️ NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


? MEAL #1

Foods:
6 whole eggs
1 cup egg whites
50 g dry oatmeal
67 g blueberries
17 g honey

? Meal Totals:
Calories: ~723 kcal
Protein: ~57 g
Total Carbs: ~61 g
Net Carbs: ~53 g
Fiber: ~8 g
Fat: ~32 g


? SNACK

Foods:
175 g homemade high-protein peanut butter
175 g apple

? Snack Totals:
Calories: ~341 kcal
Protein: ~29 g
Total Carbs: ~56 g
Net Carbs: ~42 g
Fiber: ~14 g
Fat: ~7 g


? MEAL #2

Foods:
255 g cooked chicken breast
308 g cooked rice

? Meal Totals:
Calories: ~821 kcal
Protein: ~87 g
Total Carbs: ~86 g
Net Carbs: ~85 g
Fiber: ~1 g
Fat: ~10 g


? MEAL #3

Foods:
220 g cooked chicken breast
106 g cooked 93/7 ground turkey
413 g cooked yams

? Meal Totals:
Calories: ~898 kcal
Protein: ~101 g
Total Carbs: ~85 g
Net Carbs: ~72 g
Fiber: ~12 g
Fat: ~16 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? Calories: ~2,783 kcal
? Protein: ~274 g
? Total Carbs: ~288 g
Net Carbs: ~252 g
? Fiber: ~35 g
? Fat: ~65 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? PERFORMANCE HIGHLIGHTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? PULL-UP SINGLE-SET REP PR

Previous best logged single set:
BW x 13

TODAY:
? BW x 16 — WIDE GRIP

Total Bodyweight Pull-ups:
16 + 12 + 14 + 11 = 53 reps


? MACHINE PREACHER CURLS

135 lbs x 9
135 lbs x 7
115 lbs x 8


? PREVIOUS LEG SESSION

823 lbs x 7 — LEG PRESS PR ?


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Bodyweight came in at 195.0 lbs today.

I've deliberately been eating more carbohydrates
than I normally did during the harder part of my
cut, so my weight has come back up a few pounds.

I'm not changing anything based on that yet.

I'll give the increased carbohydrate intake some
time and see where my average bodyweight settles
over the next several days.

More importantly, training performance is giving
me useful feedback.

I hit a major leg press PR recently at:

? 823 lbs x 7

And today I had enough energy to split my training
into TWO sessions around an 8-hour workday.

Before work I trained back and hit:

? 16 BODYWEIGHT WIDE-GRIP PULL-UPS

That's my best logged single pull-up set.

I finished 53 total bodyweight pull-ups before
moving through DB rows, machine shrugs and rear
delts.

Then I went to work for 8 hours.

After work I went BACK to the gym and completed
a full biceps session. ?

Nutrition finished at:

? ~2,783 calories
? ~274 g protein
? ~288 g total carbs
~252 g net carbs
? ~35 g fiber
? ~65 g fat

The scale is higher than the 190.0-lb low, but
I'm not going to chase that low by immediately
pulling carbohydrates back down.

The question now is whether the additional food
continues supporting training performance while
bodyweight stabilizes in an acceptable range.

That's more useful information than reacting to
one weigh-in. ?
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

 

[Mobster]

Look at ALL the metrics not just the scale

 

[Dopeless]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? TRAINING LOG — 10/8/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? TOTAL REST
9.5 hours

WEIGH IN
194.4 lbs


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? BODY MEASUREMENTS — 10/8/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

PREVIOUS: 7/29/26
CURRENT: 10/8/26

WAIST
Previous: 37.50"
Current: 35.25"
Change: -2.25" ?

LEFT ARM (FLEXED)
Previous: 16.50"
Current: 16.00"
Change: -0.50"

RIGHT ARM (FLEXED)
Current: 15.50"
Difference from left: -0.50"

THIGHS
Previous: 23.00"
Current: 23.25"
Change: +0.25" ?

TIME BETWEEN MEASUREMENTS
71 days — approximately 10 weeks

MEASUREMENT NOTES:
• Previous measurements taken in afternoon.
• Current measurements taken in morning,
fasted.
• Future measurements will be taken under
consistent conditions.


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


? INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
? Testosterone + Equipoise

Wednesday:
? Testosterone only

Friday:
? Testosterone + Equipoise

Sunday:
? Testosterone only

Tuesday:
? Testosterone + Equipoise

Thursday:
? Testosterone only

Saturday:
? Testosterone + Equipoise

? Then repeat EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
?️ TRAINING — CHEST / SHOULDERS / TRICEPS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Returned to complete the muscle groups
trained during the interrupted 10/7 session.


? EXERCISE #1 — FLAT BB BENCH PRESS

Warmup:
95 lbs x 20
185 lbs x 6

Set #1:
225 lbs x 6

Set #2:
225 lbs x 6
↳ Dropset: 135 lbs x 15

Set #3:
185 lbs x 8
↳ Dropset: 135 lbs x 8


? EXERCISE #2 — MACHINE SHOULDER PRESS

Warmup:
150 lbs x 10

Set #1:
240 lbs x 6

Set #2:
240 lbs x 5
↳ Dropset: 190 lbs x 6

Set #3:
190 lbs x 8


? EXERCISE #3 — BODYWEIGHT DIPS

Set #1:
BW x 25

Set #2:
BW x 15

Set #3:
BW x 12

? TOTAL: 52 BODYWEIGHT DIPS


? EXERCISE #4 — MACHINE FLYS

Set #1:
250 lbs x 11

Set #2:
250 lbs x 8

Set #3:
220 lbs x 10


? EXERCISE #5 — SUPERSET

CABLE LATERAL RAISES
+
SINGLE-ARM CABLE PUSHDOWNS

Set #1:
22.5 lbs x 13 / 35 lbs x 15

Set #2:
22.5 lbs x 11 / 35 lbs x 13

Set #3:
22.5 lbs x 10 / 35 lbs x 11


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
?️ NUTRITION — 10/8/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


? MEAL #1

Foods:
6 whole eggs
1 cup egg whites
308 g cooked yams

? Meal Totals:
Calories: 838 kcal
Protein: 69 g
Total Carbs: 68 g
Net Carbs: 59 g
Fiber: 9 g
Fat: 30 g


? MEAL #2

Foods:
300 g cooked 93/7 ground turkey
378 g cooked yams

? Meal Totals:
Calories: 794 kcal
Protein: 88 g
Total Carbs: 78 g
Net Carbs: 67 g
Fiber: 11 g
Fat: 21 g


? MEAL #3 — POST-WORKOUT

Foods:
232 g cooked 93/7 ground turkey
299 g cooked basmati rice
177 g apple

? Meal Totals:
Calories: 829 kcal
Protein: 72 g
Total Carbs: 108 g
Net Carbs: 103 g
Fiber: 5 g
Fat: 16 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? Calories: 2,461 kcal
? Protein: 229 g
? Total Carbs: 254 g
Net Carbs: 229 g
? Fiber: 25 g
? Fat: 67 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY GOAL COMPARISON
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

CONSUMED GOAL

Calories 2,461 2,750
Protein 229 g 250 g
Total Carbs 254 g 267 g
Fiber 25 g 30 g
Fat 67 g 76 g


? DIFFERENCE FROM GOALS

? Calories: 289 kcal under
? Protein: 21 g under
? Total Carbs: 13 g under
? Fiber: 5 g under
? Fat: 9 g under


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? FLAT BARBELL BENCH PRESS

225 lbs x 6
225 lbs x 6
↳ Dropset: 135 lbs x 15


? MACHINE SHOULDER PRESS

240 lbs x 6
240 lbs x 5
↳ Dropset: 190 lbs x 6


? BODYWEIGHT DIPS

BW x 25
BW x 15
BW x 12

TOTAL: 52 REPS


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? PHYSIQUE PROGRESS — 71 DAYS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

WAIST:
37.50" → 35.25"
? -2.25 inches

LEFT ARM:
16.50" → 16.00"
? -0.50 inches

THIGHS:
23.00" → 23.25"
? +0.25 inches

CURRENT ARM ASYMMETRY:
Left: 16.00"
Right: 15.50"

Difference: 0.50 inches


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Got 9.5 hours of rest and weighed in at
194.4 lbs.

Took updated body measurements first thing
in the morning while fasted.

Compared to July 29, my waist has decreased
by 2.25 inches, while my thighs have
increased by 0.25 inches.

My left arm measured 16 inches flexed,
while my right measured 15.5 inches.

I'll continue monitoring the arm difference
and standardize future measurements.

Returned to the gym today after yesterday's
chest/shoulders/triceps workout was cut
short because of work.

Completed a full session starting with
flat barbell bench press.

Worked up to 225 lbs x 6 for two sets,
followed by additional volume and dropsets.

Also completed 52 bodyweight dips, machine
shoulder presses, machine flys, and cable
lateral raise/pushdown supersets.

Nutrition finished at:

? 2,461 calories
? 229 g protein
? 254 g total carbs
229 g net carbs
? 25 g fiber
? 67 g fat

The most significant measurable physique
change over the last 71 days has been
the 2.25-inch reduction in waist size.

Thigh circumference has remained stable
to slightly higher, and leg press
performance has continued improving.

Moving forward, the priority is to
maintain strength, improve muscular
proportions, and monitor progress with
consistent measurements.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

 

[Mobster]

Waist down and others up = muscle added

 

[HarleyGuy]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? TRAINING LOG — 9/29/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? TOTAL REST
8 hours

WEIGH IN
190.8 lbs (fasted)

? NEW LOWEST WEIGH-IN TO DATE


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


? INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
? Testosterone + Equipoise

Wednesday:
? Testosterone only

Friday:
? Testosterone + Equipoise

Sunday:
? Testosterone only

Tuesday:
? Testosterone + Equipoise

Thursday:
? Testosterone only

Saturday:
? Testosterone + Equipoise

? Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? TRAINING — LEGS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? A.M. SESSION


? EXERCISE #1 — SEATED LEG CURLS

Warmup:
90 lbs x 20
150 lbs x 10

Set #1:
210 lbs x 6

Set #2:
190 lbs x 10

Set #3:
190 lbs x 8


? EXERCISE #2 — V-SQUAT

Warmup:
144 lbs x 10

Set #1:
234 lbs x 10

Set #2:
284 lbs x 10

Set #3:
324 lbs x 10


? EXERCISE #3 — LEG PRESS

Set #1:
463 lbs x 20

Set #2:
643 lbs x 12

Set #3:
733 lbs x 8 ? PR! ?

Previous logged best at 733 lbs:
733 lbs x 4 — 8/24/26

TODAY:
733 lbs x 8 ?
+4 REPS AT THE SAME WEIGHT


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? WORK BREAK
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Had to stop the leg session and head to work.

Returned to the gym in the evening to finish
the workout.


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? P.M. LEG SESSION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


? EXERCISE #1 — QUAD EXTENSIONS

Warmup:
70 lbs x 20

Set #1:
110 lbs x 20

Set #2:
130 lbs x 20

Set #3:
160 lbs x 18


? EXERCISE #2 — CALF EXTENSION MACHINE

Set #1:
150 lbs x 30

Set #2:
210 lbs x 22

Set #3:
230 lbs x 16


? EXERCISE #3 — HIP ADDUCTION

Set #1:
160 lbs x 16

Set #2:
185 lbs x 14

Set #3:
210 lbs x 9


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
?️ NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


? MEAL #1

Foods:
5 whole eggs
1 cup egg whites
47 g dry oatmeal
140 g banana
14 g honey

? Meal Totals:
Calories: ~751 kcal
Protein: ~52 g
Total Carbs: ~80 g
Net Carbs: ~71 g
Fiber: ~9 g
Fat: ~28 g


? MEAL #2

Foods:
2 scoops protein powder
135 g banana

? Meal Totals:
Calories: ~380 kcal
Protein: ~49 g
Total Carbs: ~40 g
Net Carbs: ~36 g
Fiber: ~4 g
Fat: ~5 g


? MEAL #3

Foods:
286 g cooked chicken breast
135 g cooked rice
150 g cooked yams

? Meal Totals:
Calories: ~825 kcal
Protein: ~93 g
Total Carbs: ~79 g
Net Carbs: ~74 g
Fiber: ~5 g
Fat: ~11 g


? MEAL #4

Foods:
218 g cooked chicken breast
270 g cooked yams

? Meal Totals:
Calories: ~627 kcal
Protein: ~72 g
Total Carbs: ~55 g
Net Carbs: ~47 g
Fiber: ~8 g
Fat: ~8 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? Calories: ~2,583 kcal
? Protein: ~266 g
? Total Carbs: ~254 g
Net Carbs: ~228 g
? Fiber: ~26 g
? Fat: ~52 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? PERFORMANCE HIGHLIGHT
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

NEW LOWEST WEIGH-IN: 190.8 LBS

? LEG PRESS PR ?

8/24/26:
733 lbs x 4

TODAY:
733 lbs x 8 ?

+4 REPS AT THE SAME LOAD

Also hit:

V-SQUAT:
234 lbs x 10
284 lbs x 10
324 lbs x 10

QUAD EXTENSIONS:
110 lbs x 20
130 lbs x 20
160 lbs x 18

CALF EXTENSIONS:
150 lbs x 30
210 lbs x 22
230 lbs x 16


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? WEIGHT TREND
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

9/25 — 193.4 lbs
9/26 — 193.2 lbs
9/28 — 192.6 lbs
9/29 — 190.8 lbs ?

? NEW LOWEST WEIGH-IN TO DATE


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Another new low on the scale this morning:

190.8 lbs

That's now several consecutive recent weigh-ins
moving lower, with today's weight being my lowest
to date.

But the bigger story today was training performance.

I started legs before work with seated leg curls,
V-squats and leg press.

Leg press finished at:

? 733 lbs x 8 — PR! ?

My previous logged performance at 733 lbs was only
4 reps on 8/24, so I've now DOUBLED the reps at
that weight while weighing considerably less.

I had to stop the workout there and go to work,
but I wasn't finished.

After work I went BACK to the gym and finished
the session with quad extensions, calf extensions
and hip adduction. ??

Nutrition finished at:

? ~2,583 calories
? ~266 g protein
? ~254 g total carbs
~228 g net carbs
? ~26 g fiber
? ~52 g fat

The recent scale trend is clearly moving downward,
but I'm not going to pretend that dropping from
the upper 190s to 190.8 this quickly represents
pure fat loss. It doesn't.

Water, glycogen, food volume and the recent illness
are almost certainly contributing to the magnitude
of the drop.

What IS objectively meaningful is this:

Bodyweight is trending down while training
performance has not collapsed.

Today I hit my lowest recorded bodyweight AND
doubled my previous reps with 733 lbs on the
leg press.

That's the combination I'm paying attention to:

? LOWER BODYWEIGHT
? HIGHER PERFORMANCE

Now the priority is NOT chasing an even lower
number tomorrow.

The priority is seeing whether this lower weight
range actually holds while performance and
recovery remain intact. ?
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Congrats on the bodyweight weigh in at an all time low bro! Keep up the great work!

Agreed don't chase lower numbers on the scale keep macros in check and focusing on training performance like you are and let @US-pharmacies gear do some the work too behind the scenes.

 

[Mobster]

Yep. The scale is not the be and end all

 

[Dopeless]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? TRAINING LOG — 10/9/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? TOTAL REST
7.5 hours

WEIGH IN
193.8 lbs


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? LATEST BODY MEASUREMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Measured: 10/8/26

Chest: 43.00"
Waist: 35.25"
Left Arm (flexed): 16.00"
Right Arm (flexed): 15.50"
Thighs: 23.25"

CHANGES SINCE 7/29/26:

Waist: -2.25"
Left Arm: -0.50"
Thighs: +0.25"

Chest and right arm: New baselines


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


? INJECTION SCHEDULE — EOD

Monday: Testosterone + Equipoise
Wednesday: Testosterone only
Friday: Testosterone + Equipoise
Sunday: Testosterone only
Tuesday: Testosterone + Equipoise
Thursday: Testosterone only
Saturday: Testosterone + Equipoise

? Repeat EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
?️ TRAINING — LEGS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? FIRST SESSION


? EXERCISE #1 — SEATED LEG CURLS

Warmup:
95 lbs x 20
155 lbs x 6

Set #1:
215 lbs x 5

Set #2:
195 lbs x 11


? EXERCISE #2 — QUAD EXTENSIONS

Set #1:
100 lbs x 20

Set #2:
135 lbs x 16

Set #3:
150 lbs x 15


? EXERCISE #3 — LEG PRESS

Warmup:
383 lbs x 15
553 lbs x 6

Set #1:
733 lbs x 10

? SET #2 — NEW REP PR!
823 lbs x 10 ?

Set #3:
823 lbs x 9


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? P.M. WORKOUT — LEGS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? EXERCISE #1 — HIP ABDUCTORS

Warmup:
130 lbs x 25

Set #1:
190 lbs x 20

Set #2:
230 lbs x 20

Set #3:
270 lbs x 9


? EXERCISE #2 — HIP ADDUCTORS

Warmup:
85 lbs x 25

Set #1:
145 lbs x 20

Set #2:
175 lbs x 11

Set #3:
175 lbs x 10


? EXERCISE #3 — CALF EXTENSION MACHINE

Warmup:
130 lbs x 35

Set #1:
210 lbs x 22

Set #2:
270 lbs x 15

Set #3:
270 lbs x 14
↳ Dropset: 210 lbs x 22


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
?️ NUTRITION — 10/9/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? MEAL #1

Foods:
4 whole eggs
1 cup egg whites
50 g dry oatmeal
73 g blueberries
15 g honey

? Meal Totals:
Calories: 690 kcal
Protein: 60 g
Total Carbs: 57 g
Net Carbs: 50 g
Fiber: 7 g
Fat: 23 g


? POST-WORKOUT MEAL

Foods:
277 g apple
225 g homemade high-protein peanut butter

? Meal Totals:
Calories: 466 kcal
Protein: 38 g
Total Carbs: 79 g
Net Carbs: 60 g
Fiber: 19 g
Fat: 10 g


? MEAL #2

Foods:
230 g cooked 93/7 ground turkey
300 g cooked basmati rice

? Meal Totals:
Calories: 735 kcal
Protein: 72 g
Total Carbs: 84 g
Net Carbs: 83 g
Fiber: 1 g
Fat: 16 g


? MEAL #3

Foods:
305 g cooked 93/7 ground turkey
173 g cooked yams
135 g cooked basmati rice

? Meal Totals:
Calories: 793 kcal
Protein: 91 g
Total Carbs: 73 g
Net Carbs: 67 g
Fiber: 6 g
Fat: 22 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? Calories: 2,684 kcal
? Protein: 261 g
? Total Carbs: 293 g
Net Carbs: 260 g
? Fiber: 33 g
? Fat: 71 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY GOAL COMPARISON
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

CONSUMED GOAL

Calories 2,684 2,750
Protein 261 g 250 g
Total Carbs 293 g 267 g
Fiber 33 g 30 g
Fat 71 g 76 g


? DIFFERENCE FROM GOALS

? Calories: 66 kcal under
? Protein: 11 g above
? Total Carbs: 26 g above
? Fiber: 3 g above
? Fat: 5 g below


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? PERFORMANCE HIGHLIGHTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

? LEG PRESS — NEW REP PR!

10/4/26:
823 lbs x 7

10/9/26:
? 823 lbs x 10
? 823 lbs x 9

+3 REPS AT 823 LBS IN FIVE DAYS!

Also:
733 lbs x 10


? SEATED LEG CURLS

215 lbs x 5
195 lbs x 11


? CALF EXTENSION MACHINE

270 lbs x 15
270 lbs x 14
↳ Dropset: 210 lbs x 22


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
? DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Got 7.5 hours of rest and weighed in at
193.8 lbs.

Trained legs in two separate sessions today.

Started with seated leg curls and quad
extensions before moving into heavy leg
presses.

The biggest highlight was hitting another
leg press PR.

Just five days ago I pressed 823 lbs x 7.

Today I managed:

? 823 LBS x 10 — NEW REP PR! ?

Then followed it with another set of
823 lbs x 9.

That's a significant improvement in
performance at the same working weight.

Returned for a second workout in the
evening to finish hip abductors,
adductors and calves.

Nutrition finished at:

? 2,684 calories
? 261 g protein
? 293 g total carbs
260 g net carbs
? 33 g fiber
? 71 g fat

I'm continuing to eat more carbohydrates
than I was during the harder part of my
cut while monitoring how my bodyweight
and training performance respond.

Today's weigh-in was 193.8 lbs, and my
leg press performance continues to
improve.

The goal now is to maintain strength,
improve lower-body development, and
allow my bodyweight trend to stabilize
without unnecessarily restricting food.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

 

[Dopeless]

Congrats on the bodyweight weigh in at an all time low bro! Keep up the great work!

Agreed don't chase lower numbers on the scale keep macros in check and focusing on training performance like you are and let @US-pharmacies gear do some the work too behind the scenes.

Thanks friend I appreciate it!