Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — 10/2/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
8 hours

WEIGH IN
193.4 lbs


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — CHEST / SHOULDERS / TRICEPS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


EXERCISE #1 — SMITH MACHINE INCLINE PRESS

Warmup:
90 lbs x 20
160 lbs x 5

Set #1:
220 lbs x 6

Set #2:
200 lbs x 6

Set #3:
200 lbs x 6
↳ Dropset: 110 lbs x 8


EXERCISE #2 — MACHINE SHOULDER PRESS

Warmup:
120 lbs x 15

Set #1:
260 lbs x 9

Set #2:
260 lbs x 8

Set #3:
260 lbs x 6
↳ Dropset: 210 lbs x 4


EXERCISE #3 — MACHINE DIPS

Warmup:
200 lbs x 12

Set #1:
320 lbs x 6

Set #2:
320 lbs x 5
↳ Dropset: 270 lbs x 6

Set #3:
270 lbs x 9


EXERCISE #4 — CABLE FLYS

HIGH TO LOW

Set #1:
20 lbs per arm x 20

Set #2:
27 lbs per arm x 12

Set #3:
30 lbs per arm x 8

LOW TO HIGH

Set #1:
17 lbs per arm x 13

Set #2:
17 lbs per arm x 13


EXERCISE #5 — CABLE LATERAL RAISES

Set #1:
17 lbs x 10

Set #2:
17 lbs x 8

Set #3:
17 lbs x 7


EXERCISE #6 — SINGLE-ARM PUSHDOWNS

Set #1:
30 lbs x 13

Set #2:
35 lbs x 9

Set #3:
35 lbs x 7
↳ Dropset: 20 lbs x 15


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

Foods:
5 whole eggs
1 cup egg whites
48 g dry oatmeal
67 g blueberries

Meal Totals:
Calories: ~665 kcal
Protein: ~52 g
Total Carbs: ~53 g
Net Carbs: ~45 g
Fiber: ~8 g
Fat: ~28 g


MEAL #2

Foods:
323 g cooked chicken breast
378 g yams

Meal Totals:
Calories: ~895 kcal
Protein: ~106 g
Total Carbs: ~77 g
Net Carbs: ~66 g
Fiber: ~11 g
Fat: ~12 g


MEAL #3

Foods:
268 g cooked chicken breast
313 g yams

Meal Totals:
Calories: ~750 kcal
Protein: ~88 g
Total Carbs: ~64 g
Net Carbs: ~55 g
Fiber: ~9 g
Fat: ~10 g


SNACK

Foods:
4 mini Greek yogurt bars

Snack Totals:
Calories: 280 kcal
Protein: ~14 g
Total Carbs: 28 g
Net Carbs: 28 g
Fiber: 0 g
Fat: 14 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: ~2,590 kcal
Protein: ~260 g
Total Carbs: ~222 g
Net Carbs: ~194 g
Fiber: ~28 g
Fat: ~64 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

MACHINE SHOULDER PRESS:
260 lbs x 9
260 lbs x 8
260 lbs x 6
↳ 210 lbs x 4

MACHINE DIPS:
320 lbs x 6
320 lbs x 5
↳ 270 lbs x 6
270 lbs x 9

SMITH MACHINE INCLINE PRESS:
220 lbs x 6
200 lbs x 6
200 lbs x 6
↳ 110 lbs x 8


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Day off from work today, so I had more time and
energy available to put toward training and was
able to get in some good overall volume.

Chest, shoulders and triceps all got plenty of
work, with 6 exercises and multiple working sets
across all three muscle groups.

Nutrition was right back on track today after the
all-you-can-eat sushi night:

~2,590 calories
~260 g protein
~222 g total carbs
~64 g fat

Scale weight came back up a few pounds to
193.4 lbs after sushi night.

Nothing to overthink there — just logged it and
went right back to my normal nutrition today.

Solid day off:
8 hours of rest
Good training volume
~2,590 calories
~260 g protein
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

 

[GHgut4life]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — 10/2/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
8 hours

WEIGH IN
193.4 lbs


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — CHEST / SHOULDERS / TRICEPS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


EXERCISE #1 — SMITH MACHINE INCLINE PRESS

Warmup:
90 lbs x 20
160 lbs x 5

Set #1:
220 lbs x 6

Set #2:
200 lbs x 6

Set #3:
200 lbs x 6
↳ Dropset: 110 lbs x 8


EXERCISE #2 — MACHINE SHOULDER PRESS

Warmup:
120 lbs x 15

Set #1:
260 lbs x 9

Set #2:
260 lbs x 8

Set #3:
260 lbs x 6
↳ Dropset: 210 lbs x 4


EXERCISE #3 — MACHINE DIPS

Warmup:
200 lbs x 12

Set #1:
320 lbs x 6

Set #2:
320 lbs x 5
↳ Dropset: 270 lbs x 6

Set #3:
270 lbs x 9


EXERCISE #4 — CABLE FLYS

HIGH TO LOW

Set #1:
20 lbs per arm x 20

Set #2:
27 lbs per arm x 12

Set #3:
30 lbs per arm x 8

LOW TO HIGH

Set #1:
17 lbs per arm x 13

Set #2:
17 lbs per arm x 13


EXERCISE #5 — CABLE LATERAL RAISES

Set #1:
17 lbs x 10

Set #2:
17 lbs x 8

Set #3:
17 lbs x 7


EXERCISE #6 — SINGLE-ARM PUSHDOWNS

Set #1:
30 lbs x 13

Set #2:
35 lbs x 9

Set #3:
35 lbs x 7
↳ Dropset: 20 lbs x 15


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

Foods:
5 whole eggs
1 cup egg whites
48 g dry oatmeal
67 g blueberries

Meal Totals:
Calories: ~665 kcal
Protein: ~52 g
Total Carbs: ~53 g
Net Carbs: ~45 g
Fiber: ~8 g
Fat: ~28 g


MEAL #2

Foods:
323 g cooked chicken breast
378 g yams

Meal Totals:
Calories: ~895 kcal
Protein: ~106 g
Total Carbs: ~77 g
Net Carbs: ~66 g
Fiber: ~11 g
Fat: ~12 g


MEAL #3

Foods:
268 g cooked chicken breast
313 g yams

Meal Totals:
Calories: ~750 kcal
Protein: ~88 g
Total Carbs: ~64 g
Net Carbs: ~55 g
Fiber: ~9 g
Fat: ~10 g


SNACK

Foods:
4 mini Greek yogurt bars

Snack Totals:
Calories: 280 kcal
Protein: ~14 g
Total Carbs: 28 g
Net Carbs: 28 g
Fiber: 0 g
Fat: 14 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: ~2,590 kcal
Protein: ~260 g
Total Carbs: ~222 g
Net Carbs: ~194 g
Fiber: ~28 g
Fat: ~64 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

MACHINE SHOULDER PRESS:
260 lbs x 9
260 lbs x 8
260 lbs x 6
↳ 210 lbs x 4

MACHINE DIPS:
320 lbs x 6
320 lbs x 5
↳ 270 lbs x 6
270 lbs x 9

SMITH MACHINE INCLINE PRESS:
220 lbs x 6
200 lbs x 6
200 lbs x 6
↳ 110 lbs x 8


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Day off from work today, so I had more time and
energy available to put toward training and was
able to get in some good overall volume.

Chest, shoulders and triceps all got plenty of
work, with 6 exercises and multiple working sets
across all three muscle groups.

Nutrition was right back on track today after the
all-you-can-eat sushi night:

~2,590 calories
~260 g protein
~222 g total carbs
~64 g fat

Scale weight came back up a few pounds to
193.4 lbs after sushi night.

Nothing to overthink there — just logged it and
went right back to my normal nutrition today.

Solid day off:
8 hours of rest
Good training volume
~2,590 calories
~260 g protein
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

update more status on look brother

 

[Mobster]

Scale weight came back up a few pounds to 193.4 lbs after sushi night.

Shock lol