muscle

I'm tired of taking protein powders they make me sick. Is there a protein and a pill that I can take that will give me the same benefits When I can't have a meal worried about losing muscle since I dropped a protein powder

34 years old 5 ft 6 in 172 lb goal is to gain muscle and lose fat. My body fat percentage is around 19% my stack will be rad 140 S4 andarine Sr9009 is this a good stack for my goals and is 8 weeks be long enough