muscle

I've seen some research topics that said that full body workouts are better than split routines they said it was better for hypertrophy and building more muscle I'm not sure if it has more to do with someone's age or if it's over all what are the top bodybuilders doing today to build muscle

I'm tired of taking protein powders they make me sick. Is there a protein and a pill that I can take that will give me the same benefits When I can't have a meal worried about losing muscle since I dropped a protein powder

34 years old 5 ft 6 in 172 lb goal is to gain muscle and lose fat. My body fat percentage is around 19% my stack will be rad 140 S4 andarine Sr9009 is this a good stack for my goals and is 8 weeks be long enough