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10 Minute Upper Body Workout At Home

Jayne Scott

Approved Supporter
Gold
Hello everyone,

Here's my 10 minute upper body workout done at home. Enjoy!

#1. DB Arnold Press - 60 sec
IMG-20230125-WA0005.jpg


#2. DB Lateral Raises - 60 sec
IMG-20230125-WA0006.jpg


#3. DB Front Raises - 60 sec
IMG-20230125-WA0007.jpg


#4. DB Reverse Fly's - 60 sec
IMG-20230125-WA0009.jpg


#5. DB Rear Delt Row - 60 sec
IMG-20230125-WA0008.jpg


#6. Side Plank (Right & Left Side) - 120 sec
IMG-20230125-WA0011.jpg


#7. Russian Twist - 60 sec
IMG-20230125-WA0000.jpg


#8. V Pulses - 60 sec
IMG-20230125-WA0010.jpg


And that's that!!
 
Hello everyone,

Here's my 10 minute upper body workout done at home. Enjoy!

#1. DB Arnold Press - 60 sec
View attachment 3780

#2. DB Lateral Raises - 60 sec
View attachment 3781

#3. DB Front Raises - 60 sec
View attachment 3782

#4. DB Reverse Fly's - 60 sec
View attachment 3783

#5. DB Rear Delt Row - 60 sec
View attachment 3784

#6. Side Plank (Right & Left Side) - 120 sec
View attachment 3785

#7. Russian Twist - 60 sec
View attachment 3786

#8. V Pulses - 60 sec
View attachment 3787

And that's that!!
@Jayne Scott v pulses those give me cramps lol
 
good workout jayne u good
 
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