I was around 1 pound lighter on yesterday’s check in but that’s not too bad. A few days I had a hard time eating all my meals and was in bed really early.
Today’s workout went like this:
Upper loading / lower pump
2 sets - BB row- 315lbs x 10 x 7
1 set - Rack Pull- 365lbs x 9
2 - DB Flat Bench- 100lbs x 12 x 10
2 - DB Shoulder Press- 100lbs x 7 x 6
2 - Wide High Leg Press- 373lbs x 26 x 23
1/1 - Seated hamstring curl / Knee Extension- 95lbs x20 / 100lbs x 20
1 - Seated calf raise- 105lbs x 24
This week I’ll post some pics up
Today’s workout went like this:
Upper loading / lower pump
2 sets - BB row- 315lbs x 10 x 7
1 set - Rack Pull- 365lbs x 9
2 - DB Flat Bench- 100lbs x 12 x 10
2 - DB Shoulder Press- 100lbs x 7 x 6
2 - Wide High Leg Press- 373lbs x 26 x 23
1/1 - Seated hamstring curl / Knee Extension- 95lbs x20 / 100lbs x 20
1 - Seated calf raise- 105lbs x 24
This week I’ll post some pics up