Approved Log Becoming a new me - TRT and Peptides Log

[Masonic Bodybuilder]

Love the exercises you work into your training. Some that we don't see every day.

 

[GHgut4life]

I have a 3x per week frequency for all Muscle groups, adding extra volume leads to some pretty significant diminishing returns.

Been seeing exponentially more progress when I dropped session volume and added more weekly frequency.

Not against it, just not for me.

thats cool and what gains you mean bigger legs?

 

[gil3286]

thats cool and what gains you mean bigger legs?

Bigger and stronger everything for the most part man.

I used to do all the bodybuilding stuff.. drop sets, cluster sets, burnout sets. Weekly volume per muscle group was 20+ sets a week. I was just spinning my wheels getting nowhere. Size stayed stagnant, strength wouldn’t budge.

I dropped all intensifiers out of my training and started focusing a lot more on quality of a few sets vs “getting through” a lot of sets. It was only then did I start to see the fruits of my labor.

I’m not hating/judging or criticizing anyone’s preferences for training. I’m more about, do what you enjoy and do what keeps you consistent. Seeing progress keeps me consistent, so I train hard as fuck, but try to be smart about my training and recovery.

Wish I was still in my 20’s… lol

 

[xyle9999]

Bigger and stronger everything for the most part man.

I used to do all the bodybuilding stuff.. drop sets, cluster sets, burnout sets. Weekly volume per muscle group was 20+ sets a week. I was just spinning my wheels getting nowhere. Size stayed stagnant, strength wouldn’t budge.

I dropped all intensifiers out of my training and started focusing a lot more on quality of a few sets vs “getting through” a lot of sets. It was only then did I start to see the fruits of my labor.

I’m not hating/judging or criticizing anyone’s preferences for training. I’m more about, do what you enjoy and do what keeps you consistent. Seeing progress keeps me consistent, so I train hard as fuck, but try to be smart about my training and recovery.

Wish I was still in my 20’s… lol

i think we are all there wich we back on our 20's lol

 

[GHgut4life]

Bigger and stronger everything for the most part man.

I used to do all the bodybuilding stuff.. drop sets, cluster sets, burnout sets. Weekly volume per muscle group was 20+ sets a week. I was just spinning my wheels getting nowhere. Size stayed stagnant, strength wouldn’t budge.

I dropped all intensifiers out of my training and started focusing a lot more on quality of a few sets vs “getting through” a lot of sets. It was only then did I start to see the fruits of my labor.

I’m not hating/judging or criticizing anyone’s preferences for training. I’m more about, do what you enjoy and do what keeps you consistent. Seeing progress keeps me consistent, so I train hard as fuck, but try to be smart about my training and recovery.

Wish I was still in my 20’s… lol

we all wish to be in 20s loL!!!

 

[gil3286]

OHP standing barbell
195x4



Rackable ez curl bar curls
110x6
90x9


Seated dumbbell OHP
100’sx6


DB hammer curls
55’sx5
50’sx6



Long lever plank 20 sec holds x 2



Bodymasters OHP
Full stack 250x7



Atlantis lateral raise
135x7



Full stack prime grip tricep extensions
150x9/8



Life fitness Rear delt fly
235x7/6





Copenhagen plank
2 sets 30 sec holds per side



Atlantis overhead tricep extension
75x8/7


Hanging leg raises 15/13



35 min interval rower

 

[Noah Wixx]

Bench

255x8/6



Kabuki bar seal row

245x6/4



Dumbbell incline press

120’sx6

110’sx8



Flex leverage chest supported row

245x7/6



Flex leverage chest press

315x10



Hammer strength high row

4pps-6

3pps-10



35 min interval rower

You nailed this one, keep it going

 

[25homes]

Good work

 

[GHgut4life]

OHP standing barbell
195x4



Rackable ez curl bar curls
110x6
90x9


Seated dumbbell OHP
100’sx6


DB hammer curls
55’sx5
50’sx6



Long lever plank 20 sec holds x 2



Bodymasters OHP
Full stack 250x7



Atlantis lateral raise
135x7



Full stack prime grip tricep extensions
150x9/8



Life fitness Rear delt fly
235x7/6





Copenhagen plank
2 sets 30 sec holds per side



Atlantis overhead tricep extension
75x8/7


Hanging leg raises 15/13



35 min interval rower

super solid day bro volume is up
share some food pics and training pics please

 

[SteveSmi]

OHP standing barbell
195x4



Rackable ez curl bar curls
110x6
90x9


Seated dumbbell OHP
100’sx6


DB hammer curls
55’sx5
50’sx6



Long lever plank 20 sec holds x 2



Bodymasters OHP
Full stack 250x7



Atlantis lateral raise
135x7



Full stack prime grip tricep extensions
150x9/8



Life fitness Rear delt fly
235x7/6





Copenhagen plank
2 sets 30 sec holds per side



Atlantis overhead tricep extension
75x8/7


Hanging leg raises 15/13



35 min interval rower

@gil3286 You are definitely doing great on this, man. I like the different exercises that you're doing. Keep it up.

 

[BodyMonster34]

OHP standing barbell
195x4



Rackable ez curl bar curls
110x6
90x9


Seated dumbbell OHP
100’sx6


DB hammer curls
55’sx5
50’sx6



Long lever plank 20 sec holds x 2



Bodymasters OHP
Full stack 250x7



Atlantis lateral raise
135x7



Full stack prime grip tricep extensions
150x9/8



Life fitness Rear delt fly
235x7/6





Copenhagen plank
2 sets 30 sec holds per side



Atlantis overhead tricep extension
75x8/7


Hanging leg raises 15/13



35 min interval rower

@gil3286 Bro, keep up the good work. I like the plank and I like the core training. You showing that you are a beast.

 

[CEO]

OHP standing barbell
195x4



Rackable ez curl bar curls
110x6
90x9


Seated dumbbell OHP
100’sx6


DB hammer curls
55’sx5
50’sx6



Long lever plank 20 sec holds x 2



Bodymasters OHP
Full stack 250x7



Atlantis lateral raise
135x7



Full stack prime grip tricep extensions
150x9/8



Life fitness Rear delt fly
235x7/6





Copenhagen plank
2 sets 30 sec holds per side



Atlantis overhead tricep extension
75x8/7


Hanging leg raises 15/13



35 min interval rower

@gil3286 Bros. You look. And really good on this. I like the hanging leg raises. And I like the 35 minute rower.

 

[RoySimpson]

Bench

255x8/6



Kabuki bar seal row

245x6/4



Dumbbell incline press

120’sx6

110’sx8



Flex leverage chest supported row

245x7/6



Flex leverage chest press

315x10



Hammer strength high row

4pps-6

3pps-10



35 min interval rower

@gil3286 That rowing machine is the real deal!

 

[Mobster]

Nearly 200lbs press standing is big man sh*t

 

[gil3286]

Weighted pullups

45lbsx6

25lbsx 9



Bodymasters OHP with gym pin

250+25 on gym pin 10



Life fitness lateral raise 140x7



Standing hamstring curls

70lbsx 8/6



Bodymasters leg extension

full stack 250x6

220x8



Bodymasters pronated grip row

Full stack 250x7/6



Life fitness Cable pec fly

235x7/5



Neutral grip tricep extensions

120x9/7



Decline crunches

15/13



Cable bicep curls

150x7/6





Flex rear delt fly

170x6/5



45 min steady state rower

 

[ROIDDERS]

Weighted pullups

45lbsx6

25lbsx 9



Bodymasters OHP with gym pin

250+25 on gym pin 10



Life fitness lateral raise 140x7



Standing hamstring curls

70lbsx 8/6



Bodymasters leg extension

full stack 250x6

220x8



Bodymasters pronated grip row

Full stack 250x7/6



Life fitness Cable pec fly

235x7/5



Neutral grip tricep extensions

120x9/7



Decline crunches

15/13



Cable bicep curls

150x7/6





Flex rear delt fly

170x6/5



45 min steady state rower

@gil3286 you are doing great my man! this is a solid workout session. keep up the good work proud of you!

 

[Ulter]

OHP standing barbell
195x4



Rackable ez curl bar curls
110x6
90x9


Seated dumbbell OHP
100’sx6


DB hammer curls
55’sx5
50’sx6



Long lever plank 20 sec holds x 2



Bodymasters OHP
Full stack 250x7



Atlantis lateral raise
135x7



Full stack prime grip tricep extensions
150x9/8



Life fitness Rear delt fly
235x7/6





Copenhagen plank
2 sets 30 sec holds per side



Atlantis overhead tricep extension
75x8/7


Hanging leg raises 15/13



35 min interval rower

@gil3286 full stack prime grip tricep extensions and life fitness rear delt fly is a good one
i like the hanging leg raises. that will build a nice core

 

[2Thick]

OHP standing barbell
195x4



Rackable ez curl bar curls
110x6
90x9


Seated dumbbell OHP
100’sx6


DB hammer curls
55’sx5
50’sx6



Long lever plank 20 sec holds x 2



Bodymasters OHP
Full stack 250x7



Atlantis lateral raise
135x7



Full stack prime grip tricep extensions
150x9/8



Life fitness Rear delt fly
235x7/6





Copenhagen plank
2 sets 30 sec holds per side



Atlantis overhead tricep extension
75x8/7


Hanging leg raises 15/13



35 min interval rower

@gil3286 Here. This is an excellent job on this. Lots of different exercises you're putting together. I like the different 35 min interval rower

 

[ballin2504]

I have a 3x per week frequency for all Muscle groups, adding extra volume leads to some pretty significant diminishing returns.

Been seeing exponentially more progress when I dropped session volume and added more weekly frequency.

Not against it, just not for me.

@gil3286 do what’s best for you big guy