Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

Saturday/sunday 1:20 min rower

 

[gil3286]

Bench

250x9/7 (not my best day)



Megamass chest supported row

5 plates x6

4 plates x8



Flex chest press

3pps and a 25x6

3ppsx 8



Star trac plate loaded lat pulldown

4plates x6

3 plates x8



Hammer strength incline

3pps and a 35x6

3ppsx8



Hammer strength high row

3ppsx8/6



35 min interval rower

 

[GHgut4life]

Bench

250x9/7 (not my best day)



Megamass chest supported row

5 plates x6

4 plates x8



Flex chest press

3pps and a 25x6

3ppsx 8



Star trac plate loaded lat pulldown

4plates x6

3 plates x8



Hammer strength incline

3pps and a 35x6

3ppsx8



Hammer strength high row

3ppsx8/6



35 min interval rower

bench up

 

[gil3286]

Nebula leg press

7ppsx8



AFS leg press

5ppsx9/8



Flex hamtractor

285x10/8

240x11



Pannatta RDL

4ppsx6/6

3ppsx



Bodymasters leg ext

250x9/7

210x9



45 min steady state rower

 

[gil3286]

Standing military press

190x7



Rackable curl bar curls

95x8/7

75x11



Copenhagen plank

2x20 sec holds



Bodymasters ohp

250x9/8



Cable bicep Curls

170x6

140x9



Atlantis lateral raise

120x9/8



Banded Tricep Pushdown

(Rehab)

X13/11/11



Hanging leg raise

X12/11



Life fitness rear delt fly

170x8/8



45 min steady state rower

 

[gil3286]

Star trac lat pulldown

185x10/9/8



Flex leg extension

270x7

240x9



Bodymasters ohp neutral grip

250x11



Seated lateral raise

140x11



Flex hamtractor

225x12/10



Mega mass chest supported row

3ppsx9/8



Weighted ab crunch on lat pulldown

100x7/7



Life fitness chest fly strict

185x11/9



Cable bicep curls

140x7

120x9



Rear delt flies

120x6

90x8



Banded Tricep pushdowns

(Rehab)

12/9/7



45 min steady state rower

 

[gil3286]

Flex chest press

3ppsx10/8



Decline bodyweight sit-up

X14/11



Star trac Lat pulldown neutral grip

45/25/10 per side

X7/6



45/10 Per side

X11



Bodymasters leg ext

200x12/10



Bodymasters ohp neutral grip

230x12/10



Prone hamstring curls

120x7

110x8



Atlantis lateral raise

120x11



Banded Tricep pushdowns

Rehab

X 13/8



Megamass Chest supported row neutral grip

3ppsx9/8



Cable hammer curls

110x11/10



Rear delt flies

120x13/11

35 min interval rower

 

[gil3286]

Saturday Sunday 1:20
Min rower

 

[GHgut4life]

Nebula leg press

7ppsx8



AFS leg press

5ppsx9/8



Flex hamtractor

285x10/8

240x11



Pannatta RDL

4ppsx6/6

3ppsx



Bodymasters leg ext

250x9/7

210x9



45 min steady state rower

Standing military press

190x7



Rackable curl bar curls

95x8/7

75x11



Copenhagen plank

2x20 sec holds



Bodymasters ohp

250x9/8



Cable bicep Curls

170x6

140x9



Atlantis lateral raise

120x9/8



Banded Tricep Pushdown

(Rehab)

X13/11/11



Hanging leg raise

X12/11



Life fitness rear delt fly

170x8/8



45 min steady state rower

Star trac lat pulldown

185x10/9/8



Flex leg extension

270x7

240x9



Bodymasters ohp neutral grip

250x11



Seated lateral raise

140x11



Flex hamtractor

225x12/10



Mega mass chest supported row

3ppsx9/8



Weighted ab crunch on lat pulldown

100x7/7



Life fitness chest fly strict

185x11/9



Cable bicep curls

140x7

120x9



Rear delt flies

120x6

90x8



Banded Tricep pushdowns

(Rehab)

12/9/7



45 min steady state rower

Flex chest press

3ppsx10/8



Decline bodyweight sit-up

X14/11



Star trac Lat pulldown neutral grip

45/25/10 per side

X7/6



45/10 Per side

X11



Bodymasters leg ext

200x12/10



Bodymasters ohp neutral grip

230x12/10



Prone hamstring curls

120x7

110x8



Atlantis lateral raise

120x11



Banded Tricep pushdowns

Rehab

X 13/8



Megamass Chest supported row neutral grip

3ppsx9/8



Cable hammer curls

110x11/10



Rear delt flies

120x13/11

35 min interval rower

a lot of updates you pushing it forward brother

 

[SteveSmi]

Flex chest press

3ppsx10/8



Decline bodyweight sit-up

X14/11



Star trac Lat pulldown neutral grip

45/25/10 per side

X7/6



45/10 Per side

X11



Bodymasters leg ext

200x12/10



Bodymasters ohp neutral grip

230x12/10



Prone hamstring curls

120x7

110x8



Atlantis lateral raise

120x11



Banded Tricep pushdowns

Rehab

X 13/8



Megamass Chest supported row neutral grip

3ppsx9/8



Cable hammer curls

110x11/10



Rear delt flies

120x13/11

35 min interval rower

@gil3286 the cable hammer curls are fantastic and so are the rear delt flies. These are really good exercises. Keep it up.