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Approved Log Becoming a new me - TRT and Peptides Log

gil3286 said:
Bench

250x9/7 (not my best day)



Megamass chest supported row

5 plates x6

4 plates x8



Flex chest press

3pps and a 25x6

3ppsx 8



Star trac plate loaded lat pulldown

4plates x6

3 plates x8



Hammer strength incline

3pps and a 35x6

3ppsx8



Hammer strength high row

3ppsx8/6



35 min interval rower
Click to expand...
bench up
 
Star trac lat pulldown

185x10/9/8



Flex leg extension

270x7

240x9



Bodymasters ohp neutral grip

250x11



Seated lateral raise

140x11



Flex hamtractor

225x12/10



Mega mass chest supported row

3ppsx9/8



Weighted ab crunch on lat pulldown

100x7/7



Life fitness chest fly strict

185x11/9



Cable bicep curls

140x7

120x9



Rear delt flies

120x6

90x8



Banded Tricep pushdowns

(Rehab)

12/9/7



45 min steady state rower
 
Flex chest press

3ppsx10/8



Decline bodyweight sit-up

X14/11



Star trac Lat pulldown neutral grip

45/25/10 per side

X7/6



45/10 Per side

X11



Bodymasters leg ext

200x12/10



Bodymasters ohp neutral grip

230x12/10



Prone hamstring curls

120x7

110x8



Atlantis lateral raise

120x11



Banded Tricep pushdowns

Rehab

X 13/8



Megamass Chest supported row neutral grip

3ppsx9/8



Cable hammer curls

110x11/10



Rear delt flies

120x13/11

35 min interval rower
 
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