body is not improving lately?

[buidfer]

I seem to have hit a wall with my weight training and I’m not improving like I used to
from when I was about 20 years old up to 25 years old I feel like I was growing quite a bit in fact I put on about 40 lbs during that span which is almost 10 lbs per year.
But over the past year I’ve definitely stalled I think I’ve only put on about 2 lbs this entire year
do you think I should change up my training right now I’m doing a four-day split?

 

[going2cycle]

I seem to have hit a wall with my weight training and I’m not improving like I used to
from when I was about 20 years old up to 25 years old I feel like I was growing quite a bit in fact I put on about 40 lbs during that span which is almost 10 lbs per year.
But over the past year I’ve definitely stalled I think I’ve only put on about 2 lbs this entire year
do you think I should change up my training right now I’m doing a four-day split?

you need more volume and time bro
like 4 days split with 1 day cardio again high reps

 

[CEO]

Bros up maybe you're not eating enough who knows

 

[ROIDDERS]

try changing gyms

 

[chesty]

sometimes we don't push ourselves enough in the gym

 

[Ulter]

I would increase the volume and see if you start seeing any results

 

[e2]

spend some time strength training that will help

 

[2Thick]

you'll get good results if you switch up your workouts and keep them fun

 

[Vadim Fedorov]

you've had a lot of growth it's normal to consolidate and maybe take a step backwards

 

[wootoom]

you'll have good results if you increase your volume and you build consistency