boosting vitamins and minerals

ance004

Newbie
aside from eating more fruits and vegetables what else can I take to improve my vitamins and minerals in my body? I know they sell multi vitamins in the drug stores but those don’t seem to help me at all. Still deficient in a lot of things, I need to get this solved cause it is effecting my gains people.
 

Mobster

V.I.P.
Moderator
aside from eating more fruits and vegetables what else can I take to improve my vitamins and minerals in my body? I know they sell multi vitamins in the drug stores but those don’t seem to help me at all. Still deficient in a lot of things, I need to get this solved cause it is effecting my gains people.
So how do you know that and have you started eating more fruit and veg or disregarded it?
 
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