Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (229lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (50lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (138lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (150lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (137lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (86lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (148lb)

Cardio 15 mins


Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x15 - (451lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (171 lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (171 lb)

#4. Back Squat - 3x15 - (390lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (243lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (106lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (243lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (449lb)

Cardio 15 mins

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

 

[chrissyontest]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (212lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (114lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (109lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (114lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (64lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

 

[CEO]

Bros this is a champion training session
thanks for posting the pictures

 

[ROIDDERS]

you're building a very athletic physique
keep up the good work

 

[chesty]

lots of creative protein choices
I love the ribeye steak and the chicken thighs

 

[Ulter]

yeah chicken thighs are very underrated
I love to cook them in my air fryer

 

[e2]

great job on these squats
you're doing almost four plates great job

 

[2Thick]

you're getting stronger and stronger as you go
very nice leg training

 

[Vadim Fedorov]

I like how you finish the work out with some cardio
that just shows that you're committed

 

[wootoom]

bone broth and roasted chicken sounds really good
also interesting you're eating sardines you don't see too many eating them

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (212lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (174lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (108lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (121lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (120lb)



Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (212lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (174lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (108lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (121lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (120lb)



Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

 

[chrissyontest]

bone broth and roasted chicken sounds really good
also interesting you're eating sardines you don't see too many eating them

I like to vary my diet Sir, thanks

 

[chrissyontest]

I like how you finish the work out with some cardio
that just shows that you're committed

Thank you Sir

 

[chrissyontest]

you're getting stronger and stronger as you go
very nice leg training

Thank you Sir

 

[chrissyontest]

great job on these squats
you're doing almost four plates great job

Thank you Sir

 

[chrissyontest]

yeah chicken thighs are very underrated
I love to cook them in my air fryer

Air fryers are the best TBH Sir

 

[chrissyontest]

Bros this is a champion training session
thanks for posting the pictures

It's my pleasure Sir, thanks

 

[chrissyontest]

you're building a very athletic physique
keep up the good work

Thank you Sir