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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 98: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (332lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (44lb each)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (232lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (91lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (444lb)
IMG-20240305-WA0003.jpg


Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

Sunny side up with bacon!
IMG-20240329-WA0002.jpg
 
Workout 99: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (197lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (99lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (95lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (99lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (50lb)
IMG-20240410-WA0006.jpg

IMG-20240410-WA0005.jpg

IMG-20240410-WA0004.jpg

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties
IMG-20240614-WA0001.jpg

IMG-20240614-WA0000.jpg
 
Workout 100: Upper Back & Rear Delts
(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)
IMG-20240617-WA0020.jpg


Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

Ribeye steaks prep!
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