Approved Log Coming Back Training log

[Justaguy]

So hi all. I’m new to logging my progress. Quick back story. I’ve only just returned to training after nearly 2 years. Was run over by both trailers of a double truck while working which caused a lot of injuries as you could imagine. Learnt to walk again as all the nerves in my right leg were crushed which left me with no feeling from the knee down and got myself back up and training finally. I was 128kgs oct last year. Got down to 88kgs then started back into gym. Currently sitting around 94kgs. I’m 6’2” 40yo.
Still have a couple last kgs to move but nothing I’m overly worried about. My current cycle is 250mg test e split daily, 125mg mast e split 2x per week. 2mg Reta split 2x week, 6mg motsc split 2x weekly, 4mg klow daily and 2-3 iu Hgh split morning and night. I train 4 days a week also

My physique doesn’t compare to majority of you so please be nice we all need to start somewhere, but this is to keep me motivated and accountable. Open to any and all input, looking forward to the transformation. If anyone is interested in sponsoringCheers for taking the time if you did read this.

 

[GHgut4life]

So hi all. I’m new to logging my progress. Quick back story. I’ve only just returned to training after nearly 2 years. Was run over by both trailers of a double truck while working which caused a lot of injuries as you could imagine. Learnt to walk again as all the nerves in my right leg were crushed which left me with no feeling from the knee down and got myself back up and training finally. I was 128kgs oct last year. Got down to 88kgs then started back into gym. Currently sitting around 94kgs. I’m 6’2” 40yo.
Still have a couple last kgs to move but nothing I’m overly worried about. My current cycle is 250mg test e split daily, 125mg mast e split 2x per week. 2mg Reta split 2x week, 6mg motsc split 2x weekly, 4mg klow daily and 2-3 iu Hgh split morning and night. I train 4 days a week also

My physique doesn’t compare to majority of you so please be nice we all need to start somewhere, but this is to keep me motivated and accountable. Open to any and all input, looking forward to the transformation. If anyone is interested in sponsoringCheers for taking the time if you did read this.

looking good brother ill get this approved soon

 

[Justaguy]

Cheers brother. It ain’t much but it’s honest work. Looking forward to the journey

 

[Justaguy]

Sunday is cardio day. 6k walk with steep incline. Will add more posts and info as I go. Would like to shoutout to @onyxlabs for the sponsorship. Appreciate your help. Now time to work

 

[Justaguy]

Sunday is cardio day. 6k walk with steep incline. Will add more posts and info as I go. Would like to shoutout to @onyxlabs for the sponsorship. Appreciate your help. Now time to work

 

[GHgut4life]

So hi all. I’m new to logging my progress. Quick back story. I’ve only just returned to training after nearly 2 years. Was run over by both trailers of a double truck while working which caused a lot of injuries as you could imagine. Learnt to walk again as all the nerves in my right leg were crushed which left me with no feeling from the knee down and got myself back up and training finally. I was 128kgs oct last year. Got down to 88kgs then started back into gym. Currently sitting around 94kgs. I’m 6’2” 40yo.
Still have a couple last kgs to move but nothing I’m overly worried about. My current cycle is 250mg test e split daily, 125mg mast e split 2x per week. 2mg Reta split 2x week, 6mg motsc split 2x weekly, 4mg klow daily and 2-3 iu Hgh split morning and night. I train 4 days a week also

My physique doesn’t compare to majority of you so please be nice we all need to start somewhere, but this is to keep me motivated and accountable. Open to any and all input, looking forward to the transformation. If anyone is interested in sponsoringCheers for taking the time if you did read this.

log approved brother

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

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