confused about glutamine

[joneq]

I’m getting confused when it comes to how to take glutamine
what dosage should I aim for?
What are the benefits when it comes to healthy and bodybuilding?
How often do I need to take it during the day?
I keep hearing people say different things

 

[SteveSmi]

glutamine is simply an amino acid that is plentiful in veggies and chicken etc. you already get plenty no need to spend a penny on it

 

[JasonPriest]

don't waste your $$$ on this

 

[sambee38]

I’m getting confused when it comes to how to take glutamine
what dosage should I aim for?
What are the benefits when it comes to healthy and bodybuilding?
How often do I need to take it during the day?
I keep hearing people say different things

I take 10 grams glutamine per day that's all is needed with creatine.

 

[BodyMonster34]

bro take ancient strength instead much better

 

[RickRock]

No need to supplement it

 

[Mobster]

I’m getting confused when it comes to how to take glutamine
what dosage should I aim for?
What are the benefits when it comes to healthy and bodybuilding?
How often do I need to take it during the day?
I keep hearing people say different things

Dose is 20g. However, if you're diet is on point you don't need it. ALL and I mean ALL the studies that said you do used restrictive conditions

 

[Vadim Fedorov]

10 gr. daily is all that is needed

 

[Masonic Bodybuilder]

Don't waste your money.

 

[RoySimpson]

Save your money bro!

 

[Big Henry]

Glutamine is converted from BCAA's. It can't be absorbed orally. Every glutamine product since it's inception in 1994 has been a total waste.

 

[ballin2504]

It’s a waste of money in the long run. You already get plenty

 

[RickV]

I’m getting confused when it comes to how to take glutamine
what dosage should I aim for?
What are the benefits when it comes to healthy and bodybuilding?
How often do I need to take it during the day?
I keep hearing people say different things

Take 7-10 grams of L-Glutamine per day after each of your workouts!