A azaisol Newbie Yesterday at 10:59 PM #1 I’m 21 years old and super skinny. I want to bulk up from here. Currently 155lbs with a lot of issues with strength. Do you think adding creatine with milk would work well? Or should I just run creatine solo?
I’m 21 years old and super skinny. I want to bulk up from here. Currently 155lbs with a lot of issues with strength. Do you think adding creatine with milk would work well? Or should I just run creatine solo?
2Thick V.I.P. Silver Logger Today at 4:11 PM #3 Creatine is a great supplement. You can run 5 to 10 g per day. That works perfectly fine.
Ulter V.I.P. Gold Logger Today at 4:52 PM #4 Key with creatine is looking at the ingredients. A lot of creatines out there have a lot of crap ingredients in them.
Key with creatine is looking at the ingredients. A lot of creatines out there have a lot of crap ingredients in them.
JasonPriest V.I.P. Moderator Today at 4:52 PM #5 Make sure you get a good quality ingredient when it comes to creatine. I like HCL and I like mono. 5 g is good enough.
Make sure you get a good quality ingredient when it comes to creatine. I like HCL and I like mono. 5 g is good enough.