Approved Log Cutting Cycle Log - from 254 to 230lbs

[n8cantrell]

I have my son this weekend so it was a quick chest day and I’m taking a full rest day tomorrow. First actual rest day since starting this cut lol weight is 233. Diet is on point, weight should be going down more by next week. If not I’ll adjust calories. I’m definitely in a deficit so I just need to be patient.

 

[GHgut4life]

Dec 20

DB curls 45 3x8 superset

DB Overhead tricep extension 50 3x10

Tricep vbar press down stack +25 4x10 superset

Strict curls 30s alternating 4x12

Spider curls 25 3x12 superset

Laying tricep DB kick ups 40 3x12

Katana tricep extension 35 3x8

Behind the back cable curls 25 3x8 superset

Tricep extensions 25 3x8



Dec 21

Bench

125x12

225x15

315x4

365x1

315 3x3

Incline BB

225x8

275x3

315x1

225 3x8

ISO wide hammer strength single arm

90x12

145x10

180x8

225x6

Pec deck single arm 110 4x10

good training pump bro you pushing it still @n8cantrell

 

[GHgut4life]

I have my son this weekend so it was a quick chest day and I’m taking a full rest day tomorrow. First actual rest day since starting this cut lol weight is 233. Diet is on point, weight should be going down more by next week. If not I’ll adjust calories. I’m definitely in a deficit so I just need to be patient.

enjoy your time with the kid get some rest days bro

 

[SteveSmi]

strength is looking impressive keep it up

 

[n8cantrell]

enjoy your time with the kid get some rest days bro

Thanks homie!

strength is looking impressive keep it up

appreciate it!

 

[Mobster]

Dec 20

DB curls 45 3x8 superset

DB Overhead tricep extension 50 3x10

Tricep vbar press down stack +25 4x10 superset

Strict curls 30s alternating 4x12

Spider curls 25 3x12 superset

Laying tricep DB kick ups 40 3x12

Katana tricep extension 35 3x8

Behind the back cable curls 25 3x8 superset

Tricep extensions 25 3x8



Dec 21

Bench

125x12

225x15

315x4

365x1

315 3x3

Incline BB

225x8

275x3

315x1

225 3x8

ISO wide hammer strength single arm

90x12

145x10

180x8

225x6

Pec deck single arm 110 4x10

My kinda sh*t!

 

[CEO]

Bros, , that's funny. 400 kg you'd be the strongest dude on Earth.

 

[ROIDDERS]

Much respect, man. What a difference you've made.

At this rate, you're going to be strong as fuck.

 

[chesty]

Laying hamstring curls. 150 for reps is no easy task.

You are an absolute bull.

 

[Ulter]

Keep up the good work, my man, I like the donkey kicks and I like the seated hamstring curls.

 

[e2]

Dumbbell curls and strict curls. Look fantastic.

I love your tricep extensions as well.

 

[2Thick]

Good job on the bench. U hit three plates like it was nothing.

 

[Vadim Fedorov]

You are a true Alpha and your weights that you're doing, are insane.

You're going to get strong as hell, man. Keep it going and stay healthy.

 

[wootoom]

Make sure you're doing proper warm-ups, because this is some heavy weight you're doing.
Also, don't forget to stretch afterwards.

 

[JasonPriest]

That's cool. You have your son this weekend.

Maybe you could take them and do some cardio with him, maybe enjoy the outdoors.

 

[BodyMonster34]

Bro, you juggling being a father and hitting the weight room. That's good respect.

I got like 14 or 15 kids, so I'm always busy too.

 

[QuadSweep]

A++ job on these updates.
If anyone wants to strength train and get stronger, this is the log for you.