Approved Log Cycle Training and nutrition log

[SteveSmi]

Today's Injections-

Us-pharmacies test cyp - 100mg
TB500 - 2.5mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

OFF DAY for the weights. Back at it again with a heavy upper light lower full body workout tomorrow!

Cardio

35 minute walk on 3.0 speed 3.5 incline

avg hr - 109

Total calories- 265


Cable ab crunches - 95x20x2

Seated calf raise machine - 165x20x2



Macros

Calories= 2918
protein= 292
carbs = 251
fat= 69


Stats

Age = 34
weight= 167.6 lb
height= 5'8"
Blood Pressure= 110/90
Sleep= 8:26
cycle = 700 test/300 eq (us-pharmacies)

Notes

Had a good day today. Was at my parents house spending some time with them. I came back in the afternoon and went to the gym to do cardio. I knocked that out and all I could think of was getting back in tomorrow morning to hit my full body workout. Working out only three times per week, Definitely gets you hyped up to get in there and give it your best. Can’t wait to get in there tomorrow and crush it.

@Jag_muscle looking really nice on this. the macros are on point. nice training too

 

[CEO]

Today's Injections-

Us-pharmacies test cyp - 100mg
TB500 - 2.5mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

OFF DAY for the weights. Back at it again with a heavy upper light lower full body workout tomorrow!

Cardio

35 minute walk on 3.0 speed 3.5 incline

avg hr - 109

Total calories- 265


Cable ab crunches - 95x20x2

Seated calf raise machine - 165x20x2



Macros

Calories= 2918
protein= 292
carbs = 251
fat= 69


Stats

Age = 34
weight= 167.6 lb
height= 5'8"
Blood Pressure= 110/90
Sleep= 8:26
cycle = 700 test/300 eq (us-pharmacies)

Notes

Had a good day today. Was at my parents house spending some time with them. I came back in the afternoon and went to the gym to do cardio. I knocked that out and all I could think of was getting back in tomorrow morning to hit my full body workout. Working out only three times per week, Definitely gets you hyped up to get in there and give it your best. Can’t wait to get in there tomorrow and crush it.

bros i like the cycle setup. 700 test and 300 EQ is a good mix. and you spend time with parents that good too! i spent t'giving with inlaws bleh lol @Jag_muscle

 

[Mobster]

Today's Injections-

Us-pharmacies test cyp - 100mg
TB500 - 2.5mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

OFF DAY for the weights. Back at it again with a heavy upper light lower full body workout tomorrow!

Cardio

35 minute walk on 3.0 speed 3.5 incline

avg hr - 109

Total calories- 265


Cable ab crunches - 95x20x2

Seated calf raise machine - 165x20x2



Macros

Calories= 2918
protein= 292
carbs = 251
fat= 69


Stats

Age = 34
weight= 167.6 lb
height= 5'8"
Blood Pressure= 110/90
Sleep= 8:26
cycle = 700 test/300 eq (us-pharmacies)

Notes

Had a good day today. Was at my parents house spending some time with them. I came back in the afternoon and went to the gym to do cardio. I knocked that out and all I could think of was getting back in tomorrow morning to hit my full body workout. Working out only three times per week, Definitely gets you hyped up to get in there and give it your best. Can’t wait to get in there tomorrow and crush it.

Go get it!!

 

[2Thick]

Today's Injections-

Us-pharmacies test cyp - 100mg
TB500 - 2.5mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

OFF DAY for the weights. Back at it again with a heavy upper light lower full body workout tomorrow!

Cardio

35 minute walk on 3.0 speed 3.5 incline

avg hr - 109

Total calories- 265


Cable ab crunches - 95x20x2

Seated calf raise machine - 165x20x2



Macros

Calories= 2918
protein= 292
carbs = 251
fat= 69


Stats

Age = 34
weight= 167.6 lb
height= 5'8"
Blood Pressure= 110/90
Sleep= 8:26
cycle = 700 test/300 eq (us-pharmacies)

Notes

Had a good day today. Was at my parents house spending some time with them. I came back in the afternoon and went to the gym to do cardio. I knocked that out and all I could think of was getting back in tomorrow morning to hit my full body workout. Working out only three times per week, Definitely gets you hyped up to get in there and give it your best. Can’t wait to get in there tomorrow and crush it.

Won't go wrong with that type of physique. @Jag_muscle Visible abs look fantastic and very impressive as well. On the blood pressure that looks solid, the lower number is a little high for some reason. Maybe test it again.

 

[ROIDDERS]

Today's Injections-

Us-pharmacies test cyp - 100mg
TB500 - 2.5mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

OFF DAY for the weights. Back at it again with a heavy upper light lower full body workout tomorrow!

Cardio

35 minute walk on 3.0 speed 3.5 incline

avg hr - 109

Total calories- 265


Cable ab crunches - 95x20x2

Seated calf raise machine - 165x20x2



Macros

Calories= 2918
protein= 292
carbs = 251
fat= 69


Stats

Age = 34
weight= 167.6 lb
height= 5'8"
Blood Pressure= 110/90
Sleep= 8:26
cycle = 700 test/300 eq (us-pharmacies)

Notes

Had a good day today. Was at my parents house spending some time with them. I came back in the afternoon and went to the gym to do cardio. I knocked that out and all I could think of was getting back in tomorrow morning to hit my full body workout. Working out only three times per week, Definitely gets you hyped up to get in there and give it your best. Can’t wait to get in there tomorrow and crush it.

@Jag_muscle the macros and stats look to be on point. also you look great on the cable ab crunches too. overall a solid effort

 

[Ulter]

Today's Injections-

Us-pharmacies test cyp - 100mg
TB500 - 2.5mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

OFF DAY for the weights. Back at it again with a heavy upper light lower full body workout tomorrow!

Cardio

35 minute walk on 3.0 speed 3.5 incline

avg hr - 109

Total calories- 265


Cable ab crunches - 95x20x2

Seated calf raise machine - 165x20x2



Macros

Calories= 2918
protein= 292
carbs = 251
fat= 69


Stats

Age = 34
weight= 167.6 lb
height= 5'8"
Blood Pressure= 110/90
Sleep= 8:26
cycle = 700 test/300 eq (us-pharmacies)

Notes

Had a good day today. Was at my parents house spending some time with them. I came back in the afternoon and went to the gym to do cardio. I knocked that out and all I could think of was getting back in tomorrow morning to hit my full body workout. Working out only three times per week, Definitely gets you hyped up to get in there and give it your best. Can’t wait to get in there tomorrow and crush it.

You are getting solid amount of sleep for sure. Just be careful on that testosterone. You want to basically keep the estrogen in line 700 mg is a big dose usually. I like the workouts as well. @Jag_muscle

 

[Jag_muscle]

You are getting solid amount of sleep for sure. Just be careful on that testosterone. You want to basically keep the estrogen in line 700 mg is a big dose usually. I like the workouts as well. @Jag_muscle

For sure, bro I just got my estrogen checked and it was at 17. A little low because of the EQ that’s why I upped the test dose.

 

[Jag_muscle]

Won't go wrong with that type of physique. @Jag_muscle Visible abs look fantastic and very impressive as well. On the blood pressure that looks solid, the lower number is a little high for some reason. Maybe test it again.

Thank you, bro. I appreciate it. Yeah that blood pressure reading might’ve been a little off this morning was much better 111/82