Approved Log Cycle Training and nutrition log

[SteveSmi]

Today's Injections-

Us-pharmacies test cyp - 100mg
TB500 - 2.5mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

OFF DAY for the weights. Back at it again with a heavy upper light lower full body workout tomorrow!

Cardio

35 minute walk on 3.0 speed 3.5 incline

avg hr - 109

Total calories- 265


Cable ab crunches - 95x20x2

Seated calf raise machine - 165x20x2



Macros

Calories= 2918
protein= 292
carbs = 251
fat= 69


Stats

Age = 34
weight= 167.6 lb
height= 5'8"
Blood Pressure= 110/90
Sleep= 8:26
cycle = 700 test/300 eq (us-pharmacies)

Notes

Had a good day today. Was at my parents house spending some time with them. I came back in the afternoon and went to the gym to do cardio. I knocked that out and all I could think of was getting back in tomorrow morning to hit my full body workout. Working out only three times per week, Definitely gets you hyped up to get in there and give it your best. Can’t wait to get in there tomorrow and crush it.

@Jag_muscle looking really nice on this. the macros are on point. nice training too

 

[CEO]

Today's Injections-

Us-pharmacies test cyp - 100mg
TB500 - 2.5mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

OFF DAY for the weights. Back at it again with a heavy upper light lower full body workout tomorrow!

Cardio

35 minute walk on 3.0 speed 3.5 incline

avg hr - 109

Total calories- 265


Cable ab crunches - 95x20x2

Seated calf raise machine - 165x20x2



Macros

Calories= 2918
protein= 292
carbs = 251
fat= 69


Stats

Age = 34
weight= 167.6 lb
height= 5'8"
Blood Pressure= 110/90
Sleep= 8:26
cycle = 700 test/300 eq (us-pharmacies)

Notes

Had a good day today. Was at my parents house spending some time with them. I came back in the afternoon and went to the gym to do cardio. I knocked that out and all I could think of was getting back in tomorrow morning to hit my full body workout. Working out only three times per week, Definitely gets you hyped up to get in there and give it your best. Can’t wait to get in there tomorrow and crush it.

bros i like the cycle setup. 700 test and 300 EQ is a good mix. and you spend time with parents that good too! i spent t'giving with inlaws bleh lol @Jag_muscle

 

[Mobster]

Today's Injections-

Us-pharmacies test cyp - 100mg
TB500 - 2.5mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

OFF DAY for the weights. Back at it again with a heavy upper light lower full body workout tomorrow!

Cardio

35 minute walk on 3.0 speed 3.5 incline

avg hr - 109

Total calories- 265


Cable ab crunches - 95x20x2

Seated calf raise machine - 165x20x2



Macros

Calories= 2918
protein= 292
carbs = 251
fat= 69


Stats

Age = 34
weight= 167.6 lb
height= 5'8"
Blood Pressure= 110/90
Sleep= 8:26
cycle = 700 test/300 eq (us-pharmacies)

Notes

Had a good day today. Was at my parents house spending some time with them. I came back in the afternoon and went to the gym to do cardio. I knocked that out and all I could think of was getting back in tomorrow morning to hit my full body workout. Working out only three times per week, Definitely gets you hyped up to get in there and give it your best. Can’t wait to get in there tomorrow and crush it.

Go get it!!

 

[2Thick]

Today's Injections-

Us-pharmacies test cyp - 100mg
TB500 - 2.5mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

OFF DAY for the weights. Back at it again with a heavy upper light lower full body workout tomorrow!

Cardio

35 minute walk on 3.0 speed 3.5 incline

avg hr - 109

Total calories- 265


Cable ab crunches - 95x20x2

Seated calf raise machine - 165x20x2



Macros

Calories= 2918
protein= 292
carbs = 251
fat= 69


Stats

Age = 34
weight= 167.6 lb
height= 5'8"
Blood Pressure= 110/90
Sleep= 8:26
cycle = 700 test/300 eq (us-pharmacies)

Notes

Had a good day today. Was at my parents house spending some time with them. I came back in the afternoon and went to the gym to do cardio. I knocked that out and all I could think of was getting back in tomorrow morning to hit my full body workout. Working out only three times per week, Definitely gets you hyped up to get in there and give it your best. Can’t wait to get in there tomorrow and crush it.

Won't go wrong with that type of physique. @Jag_muscle Visible abs look fantastic and very impressive as well. On the blood pressure that looks solid, the lower number is a little high for some reason. Maybe test it again.

 

[ROIDDERS]

Today's Injections-

Us-pharmacies test cyp - 100mg
TB500 - 2.5mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

OFF DAY for the weights. Back at it again with a heavy upper light lower full body workout tomorrow!

Cardio

35 minute walk on 3.0 speed 3.5 incline

avg hr - 109

Total calories- 265


Cable ab crunches - 95x20x2

Seated calf raise machine - 165x20x2



Macros

Calories= 2918
protein= 292
carbs = 251
fat= 69


Stats

Age = 34
weight= 167.6 lb
height= 5'8"
Blood Pressure= 110/90
Sleep= 8:26
cycle = 700 test/300 eq (us-pharmacies)

Notes

Had a good day today. Was at my parents house spending some time with them. I came back in the afternoon and went to the gym to do cardio. I knocked that out and all I could think of was getting back in tomorrow morning to hit my full body workout. Working out only three times per week, Definitely gets you hyped up to get in there and give it your best. Can’t wait to get in there tomorrow and crush it.

@Jag_muscle the macros and stats look to be on point. also you look great on the cable ab crunches too. overall a solid effort

 

[Ulter]

Today's Injections-

Us-pharmacies test cyp - 100mg
TB500 - 2.5mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

OFF DAY for the weights. Back at it again with a heavy upper light lower full body workout tomorrow!

Cardio

35 minute walk on 3.0 speed 3.5 incline

avg hr - 109

Total calories- 265


Cable ab crunches - 95x20x2

Seated calf raise machine - 165x20x2



Macros

Calories= 2918
protein= 292
carbs = 251
fat= 69


Stats

Age = 34
weight= 167.6 lb
height= 5'8"
Blood Pressure= 110/90
Sleep= 8:26
cycle = 700 test/300 eq (us-pharmacies)

Notes

Had a good day today. Was at my parents house spending some time with them. I came back in the afternoon and went to the gym to do cardio. I knocked that out and all I could think of was getting back in tomorrow morning to hit my full body workout. Working out only three times per week, Definitely gets you hyped up to get in there and give it your best. Can’t wait to get in there tomorrow and crush it.

You are getting solid amount of sleep for sure. Just be careful on that testosterone. You want to basically keep the estrogen in line 700 mg is a big dose usually. I like the workouts as well. @Jag_muscle

 

[Jag_muscle]

You are getting solid amount of sleep for sure. Just be careful on that testosterone. You want to basically keep the estrogen in line 700 mg is a big dose usually. I like the workouts as well. @Jag_muscle

For sure, bro I just got my estrogen checked and it was at 17. A little low because of the EQ that’s why I upped the test dose.

 

[Jag_muscle]

Won't go wrong with that type of physique. @Jag_muscle Visible abs look fantastic and very impressive as well. On the blood pressure that looks solid, the lower number is a little high for some reason. Maybe test it again.

Thank you, bro. I appreciate it. Yeah that blood pressure reading might’ve been a little off this morning was much better 111/82

 

[ballin2504]

Today's Injections-

Us-pharmacies test cyp - 100mg
TB500 - 2.5mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

OFF DAY for the weights. Back at it again with a heavy upper light lower full body workout tomorrow!

Cardio

35 minute walk on 3.0 speed 3.5 incline

avg hr - 109

Total calories- 265


Cable ab crunches - 95x20x2

Seated calf raise machine - 165x20x2



Macros

Calories= 2918
protein= 292
carbs = 251
fat= 69


Stats

Age = 34
weight= 167.6 lb
height= 5'8"
Blood Pressure= 110/90
Sleep= 8:26
cycle = 700 test/300 eq (us-pharmacies)

Notes

Had a good day today. Was at my parents house spending some time with them. I came back in the afternoon and went to the gym to do cardio. I knocked that out and all I could think of was getting back in tomorrow morning to hit my full body workout. Working out only three times per week, Definitely gets you hyped up to get in there and give it your best. Can’t wait to get in there tomorrow and crush it.

@Jag_muscle looks like you have a very productive day of training and eating. Great work brother.

 

[Jag_muscle]

Today's Injections-

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

incline bb - 205x8


barbell shoulder press - 185x7


Bw 20 dips - b.w. X 32


inside db row - 75x22


outside db row - 75x23


db lat raise - 45x12


tricep ext machine - 205x8


db curl (each arm) - 55x9


bb rdl - 185x17


hack squat - 255x29


db walking lunge - 35’sx18


Seated Calf raise machine - 165x20x2


Cable ab crunches 95lbx20x2 sets





Total calories - 999


Average hr - 135


Time spent - 1:20


Cardio

none today



Macros

Calories= 3612
protein= 328
carbs = 383
fat= 66


Stats

Age = 34
weight= 169.0 lb
height= 5'8"
Blood Pressure= 111/82
Sleep= 7:27
cycle = 700 test/300 eq (us-pharmacies)

Notes
Today we were back in the gym lifting. It felt really good. I was able to improve on all of my movements except for incline barbell press, which state exactly the same weight for the same reps. I got my package in the mail from USP today, so got more stuff for the stash now. Now we have two rest days in a row, which I’ll probably do cardio on one of them. And then we are back in the gym Monday morning. I also ordered a magnetic phone holder to record my working set while in the gym. Looking forward to get that going.

 

[Ulter]

For sure, bro I just got my estrogen checked and it was at 17. A little low because of the EQ that’s why I upped the test dose.

makes sense!

 

[2Thick]

Thank you, bro. I appreciate it. Yeah that blood pressure reading might’ve been a little off this morning was much better 111/82

yeah it can fluctuate

 

[Jag_muscle]

Today's Injections-

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Off day! Back at it Monday.


Cardio

None today



Macros

Calories= 2831
protein= 274
carbs = 274
fat= 55


Stats

Age = 34
weight= 170.4 lb
height= 5'8"
Blood Pressure= 108/73
Sleep= 11:01
cycle = 700 test/300 eq (us-pharmacies)

Notes

Worked a 12 hour shift today. No training or cardio to be reported. My magnetic phone holder for filming came in the mail today which will be cool to start filming my working sets. Not much else to report today. Stayed on track with macros are preplanned meal two through five to be eaten at work. Everything’s staying pretty locked in right now.

 

[GHgut4life]

Today's Injections-

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Off day! Back at it Monday.


Cardio

None today



Macros

Calories= 2831
protein= 274
carbs = 274
fat= 55


Stats

Age = 34
weight= 170.4 lb
height= 5'8"
Blood Pressure= 108/73
Sleep= 11:01
cycle = 700 test/300 eq (us-pharmacies)

Notes

Worked a 12 hour shift today. No training or cardio to be reported. My magnetic phone holder for filming came in the mail today which will be cool to start filming my working sets. Not much else to report today. Stayed on track with macros are preplanned meal two through five to be eaten at work. Everything’s staying pretty locked in right now.

playing it hard brother

 

[Jag_muscle]

Today's Injections-

Us-pharmacies test cyp - 100mg
Tb500 - 2.5mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Off day! Back at it tomorrow! Big full body workout! I’ll now be filming my working sets if anyone’s interested in viewing them!


Cardio
35 minute walk on 3.0 speed 3.5 incline

avg hr - 109

Total calories- 270



Cable ab crunches - 95x20x3

Seated calf raise machine - 165x20x2




Macros

Calories= 2836
protein= 283
carbs = 262
fat= 57


Stats

Age = 34
weight= 172.6 lb
height= 5'8"
Blood Pressure= 109/71
Sleep= 8:40
cycle = 700 test/300 eq (us-pharmacies)

Notes

Super exciting times right now. I talked with my coach about upping my cardio so i will increase incline to be able to get my average hr around 130. I also talked with my coach about my plan for my cycle. I am now on the last six weeks of my test/EQ cycle. I will be implementing 100 mg of anavar daily. I’ll be splitting the dose tomorrow morning and then 12 hours later. Also, in six weeks I will be switching the EQ out for mast.. I’m super excited to follow through on this plan and see how much gains I can get. I will also soon be implementing GH into my cycle.. Lots of new things happening and super excited about it. Can’t wait to get in the gym and crush this full body workout tomorrow.

 

[Noah Wixx]

Today's Injections-

Us-pharmacies test cyp - 100mg
TB500 - 2.5mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

OFF DAY for the weights. Back at it again with a heavy upper light lower full body workout tomorrow!

Cardio

35 minute walk on 3.0 speed 3.5 incline

avg hr - 109

Total calories- 265


Cable ab crunches - 95x20x2

Seated calf raise machine - 165x20x2



Macros

Calories= 2918
protein= 292
carbs = 251
fat= 69


Stats

Age = 34
weight= 167.6 lb
height= 5'8"
Blood Pressure= 110/90
Sleep= 8:26
cycle = 700 test/300 eq (us-pharmacies)

Notes

Had a good day today. Was at my parents house spending some time with them. I came back in the afternoon and went to the gym to do cardio. I knocked that out and all I could think of was getting back in tomorrow morning to hit my full body workout. Working out only three times per week, Definitely gets you hyped up to get in there and give it your best. Can’t wait to get in there tomorrow and crush it.

US pharmacies seems promising so far

 

[GHgut4life]

Today's Injections-

Us-pharmacies test cyp - 100mg
Tb500 - 2.5mg

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Off day! Back at it tomorrow! Big full body workout! I’ll now be filming my working sets if anyone’s interested in viewing them!


Cardio
35 minute walk on 3.0 speed 3.5 incline

avg hr - 109

Total calories- 270



Cable ab crunches - 95x20x3

Seated calf raise machine - 165x20x2




Macros

Calories= 2836
protein= 283
carbs = 262
fat= 57


Stats

Age = 34
weight= 172.6 lb
height= 5'8"
Blood Pressure= 109/71
Sleep= 8:40
cycle = 700 test/300 eq (us-pharmacies)

Notes

Super exciting times right now. I talked with my coach about upping my cardio so i will increase incline to be able to get my average hr around 130. I also talked with my coach about my plan for my cycle. I am now on the last six weeks of my test/EQ cycle. I will be implementing 100 mg of anavar daily. I’ll be splitting the dose tomorrow morning and then 12 hours later. Also, in six weeks I will be switching the EQ out for mast.. I’m super excited to follow through on this plan and see how much gains I can get. I will also soon be implementing GH into my cycle.. Lots of new things happening and super excited about it. Can’t wait to get in the gym and crush this full body workout tomorrow.

solid you ripped brother

 

[Jag_muscle]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Db rdl - 150x12

Squat - 195x8

Bulgarian split - 125x11

Bb flat bench - 185x18

Seated db press - 50sx22

2 arm Db overhead ext - 30x24

Cable lat raise(elbows close) - 10x26

Ch sup rows (elbows wide) - 50x21

Flys( seated leaning) - 50x16

Single arm tricep push - 30x15

Preacher curl - 40x27

Seated calf raise machine - 165x20x2

115x30x1

Rope ab crunches - 95x25x2



Total time = 2:45

Total calories = 1,338

Average heart rate = 115

Cardio

35 minutes, 3.0 speed, 10-12 incline



Total calories - 338

Average heart rate - 124


Macros

Calories= 3252
protein= 289
carbs = 361
fat= 58


Stats

Age = 34
weight= 172.2 lb
height= 5'8"
Blood Pressure= 128/79
Sleep= 6:24
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes

got a great workout in today. I was able to film all of my working sets and send them to my coach. He got back to me on some adjustments and changes that need to be implemented. So instead of taking a rest day tomorrow I will be good running through the same workout that I did today with the adjustments made. Looked pretty freaky today in the gym and it felt great. As far as strength goes all my numbers are improving. Some things I need to work on is lowering weight and doing more full movements so that’s what I’ll be doing in my next workout. Overall, great day today love the training. I also did an extra cardio day today to try experimenting to be able to get my heart rate in the 130 average? I got close but only was at 1:24 so I will be upping some numbers. Really looking forward to the future can’t wait to see what it brings.

 

[GHgut4life]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Db rdl - 150x12

Squat - 195x8

Bulgarian split - 125x11

Bb flat bench - 185x18

Seated db press - 50sx22

2 arm Db overhead ext - 30x24

Cable lat raise(elbows close) - 10x26

Ch sup rows (elbows wide) - 50x21

Flys( seated leaning) - 50x16

Single arm tricep push - 30x15

Preacher curl - 40x27

Seated calf raise machine - 165x20x2

115x30x1

Rope ab crunches - 95x25x2



Total time = 2:45

Total calories = 1,338

Average heart rate = 115

Cardio

35 minutes, 3.0 speed, 10-12 incline



Total calories - 338

Average heart rate - 124


Macros

Calories= 3252
protein= 289
carbs = 361
fat= 58


Stats

Age = 34
weight= 172.2 lb
height= 5'8"
Blood Pressure= 128/79
Sleep= 6:24
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes

got a great workout in today. I was able to film all of my working sets and send them to my coach. He got back to me on some adjustments and changes that need to be implemented. So instead of taking a rest day tomorrow I will be good running through the same workout that I did today with the adjustments made. Looked pretty freaky today in the gym and it felt great. As far as strength goes all my numbers are improving. Some things I need to work on is lowering weight and doing more full movements so that’s what I’ll be doing in my next workout. Overall, great day today love the training. I also did an extra cardio day today to try experimenting to be able to get my heart rate in the 130 average? I got close but only was at 1:24 so I will be upping some numbers. Really looking forward to the future can’t wait to see what it brings.

super beast mode brother ripped abs

 

[Jag_muscle]

super beast mode brother ripped abs

Thanks brother!