Approved Log Cycle Training and nutrition log

[GHgut4life]

Thanks brother!

playing hard brother

 

[Jag_muscle]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Db rdl - 75sx13

Squat - 135x12

Bulgarian split - 85x13

Bb flat bench - 185x16

Seated db press - 40x18

2 arm Db overhead ext - 35x28

Cable lat raise(elbows close) - 5x22

Ch sup rows (elbows wide) - 50x22

Flys( seated leaning) - 25x33

Single arm tricep push - 25x20

Preacher curl - 50x21

Seated calf raise machine - 165x20x2

115x30x1

Rope ab crunches - 95x25x2



Total time = 2:14

Total calories = 1,004

Average heart rate = 114

Cardio

35 minute walk, 3.5 speed, 7-10 incline



Total calories - 368

Average heart rate - 129


Macros

Calories= 3354
protein= 298
carbs = 376
fat= 62


Stats

Age = 34
weight= 172.0 lb
height= 5'8"
Blood Pressure= 112/79
Sleep= 6:16
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes
Today was a great day overall. I started my day off by pinning my compounds and taking my anavar. After that, it was time to send my check-in questions to my coach along with my check-in pictures. Everything went great with that feedback from the coach was that if I still am getting extra hungry at night I can throw in an extra shake. We had already talked about the changes to training, which will be videoing my sets to get feedback from him. And then implementing those changes. The first thing I had to do was lower the weight and do a full range of motion. I repeated my workout from yesterday and definitely lowered the weight down and was more focused on full movements and control. It felt great and I think I got things down now. Today was a bonus workout so I also have a full body workout tomorrow to do. It’s going to be heavy upper and light lower. I’m really starting to see the changes in my body come out. Looking way more full and vascular. Hopefully all this hard work I’ve put in. Will get me in shape to step on stage next year. I appreciate everyone who’s following along

 

[GHgut4life]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Db rdl - 75sx13

Squat - 135x12

Bulgarian split - 85x13

Bb flat bench - 185x16

Seated db press - 40x18

2 arm Db overhead ext - 35x28

Cable lat raise(elbows close) - 5x22

Ch sup rows (elbows wide) - 50x22

Flys( seated leaning) - 25x33

Single arm tricep push - 25x20

Preacher curl - 50x21

Seated calf raise machine - 165x20x2

115x30x1

Rope ab crunches - 95x25x2



Total time = 2:14

Total calories = 1,004

Average heart rate = 114

Cardio

35 minute walk, 3.5 speed, 7-10 incline



Total calories - 368

Average heart rate - 129


Macros

Calories= 3354
protein= 298
carbs = 376
fat= 62


Stats

Age = 34
weight= 172.0 lb
height= 5'8"
Blood Pressure= 112/79
Sleep= 6:16
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes
Today was a great day overall. I started my day off by pinning my compounds and taking my anavar. After that, it was time to send my check-in questions to my coach along with my check-in pictures. Everything went great with that feedback from the coach was that if I still am getting extra hungry at night I can throw in an extra shake. We had already talked about the changes to training, which will be videoing my sets to get feedback from him. And then implementing those changes. The first thing I had to do was lower the weight and do a full range of motion. I repeated my workout from yesterday and definitely lowered the weight down and was more focused on full movements and control. It felt great and I think I got things down now. Today was a bonus workout so I also have a full body workout tomorrow to do. It’s going to be heavy upper and light lower. I’m really starting to see the changes in my body come out. Looking way more full and vascular. Hopefully all this hard work I’ve put in. Will get me in shape to step on stage next year. I appreciate everyone who’s following along

abs look ripped brother
i want to see you do more anavar

 

[Jag_muscle]

abs look ripped brother
i want to see you do more anavar

Im on 100mg daily for the next 6 weeks

 

[SteveSmi]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Db rdl - 75sx13

Squat - 135x12

Bulgarian split - 85x13

Bb flat bench - 185x16

Seated db press - 40x18

2 arm Db overhead ext - 35x28

Cable lat raise(elbows close) - 5x22

Ch sup rows (elbows wide) - 50x22

Flys( seated leaning) - 25x33

Single arm tricep push - 25x20

Preacher curl - 50x21

Seated calf raise machine - 165x20x2

115x30x1

Rope ab crunches - 95x25x2



Total time = 2:14

Total calories = 1,004

Average heart rate = 114

Cardio

35 minute walk, 3.5 speed, 7-10 incline



Total calories - 368

Average heart rate - 129


Macros

Calories= 3354
protein= 298
carbs = 376
fat= 62


Stats

Age = 34
weight= 172.0 lb
height= 5'8"
Blood Pressure= 112/79
Sleep= 6:16
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes
Today was a great day overall. I started my day off by pinning my compounds and taking my anavar. After that, it was time to send my check-in questions to my coach along with my check-in pictures. Everything went great with that feedback from the coach was that if I still am getting extra hungry at night I can throw in an extra shake. We had already talked about the changes to training, which will be videoing my sets to get feedback from him. And then implementing those changes. The first thing I had to do was lower the weight and do a full range of motion. I repeated my workout from yesterday and definitely lowered the weight down and was more focused on full movements and control. It felt great and I think I got things down now. Today was a bonus workout so I also have a full body workout tomorrow to do. It’s going to be heavy upper and light lower. I’m really starting to see the changes in my body come out. Looking way more full and vascular. Hopefully all this hard work I’ve put in. Will get me in shape to step on stage next year. I appreciate everyone who’s following along

@Jag_muscle pumping it nicely. how do you like test 700mgs. i haven't ran it that high in years

 

[Jag_muscle]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Pushups - 82

Ohp standing barbell - 115x9

Cable push down (straight bar) - 85x13

Ntrl pullups - 26

Barbell row - 165x12

One arm cable raise (front)- 15x9

Cross body tricep pull - 30x12

Cable curl (curved bar) - 70x12

Good morning- 125x21

Goblet squat - 50x17

Leg ext - 120x24

Ab cable crunches - 95x20x2

Seated calf raise machine - 115x20x2/ 165x20



Average hr - 104

Hr range - 82-161

Total calories - 873

Time - 2:15

Cardio

Cardio 35 minute walk. 3.2 speed 13.0 incline



Average hr - 131

Total calories - 373


Macros

Calories= 3313
protein= 289
carbs = 378
fat= 63


Stats

Age = 34
weight= forgot to check before i ate
height= 5'8"
Blood Pressure= 124/72
Sleep= 6:57
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes
I got a crazy ass pump during my workout this morning! I again filmed my working sets and send them to my coach. Again, on some lifts i was using to much weight and throwing other body parts into what is supposed to be an isolation movement. All these little notes and suggestions will be worked into my upcoming workouts. I asked my coach if i could do another workout tomorrow implementing those changes, but i need rest… so i will be doing stretching and cardio with a few very light movements to make sure i have things dialed in. As far as my cardio goes, I think I finally found the sweet spot to keep my heart rate average in the 130s. Macros day in and day out have stayed very consistent and locked in. Friday will be my next big lift and i already can’t wait!

 

[Mobster]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Db rdl - 75sx13

Squat - 135x12

Bulgarian split - 85x13

Bb flat bench - 185x16

Seated db press - 40x18

2 arm Db overhead ext - 35x28

Cable lat raise(elbows close) - 5x22

Ch sup rows (elbows wide) - 50x22

Flys( seated leaning) - 25x33

Single arm tricep push - 25x20

Preacher curl - 50x21

Seated calf raise machine - 165x20x2

115x30x1

Rope ab crunches - 95x25x2



Total time = 2:14

Total calories = 1,004

Average heart rate = 114

Cardio

35 minute walk, 3.5 speed, 7-10 incline



Total calories - 368

Average heart rate - 129


Macros

Calories= 3354
protein= 298
carbs = 376
fat= 62


Stats

Age = 34
weight= 172.0 lb
height= 5'8"
Blood Pressure= 112/79
Sleep= 6:16
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes
Today was a great day overall. I started my day off by pinning my compounds and taking my anavar. After that, it was time to send my check-in questions to my coach along with my check-in pictures. Everything went great with that feedback from the coach was that if I still am getting extra hungry at night I can throw in an extra shake. We had already talked about the changes to training, which will be videoing my sets to get feedback from him. And then implementing those changes. The first thing I had to do was lower the weight and do a full range of motion. I repeated my workout from yesterday and definitely lowered the weight down and was more focused on full movements and control. It felt great and I think I got things down now. Today was a bonus workout so I also have a full body workout tomorrow to do. It’s going to be heavy upper and light lower. I’m really starting to see the changes in my body come out. Looking way more full and vascular. Hopefully all this hard work I’ve put in. Will get me in shape to step on stage next year. I appreciate everyone who’s following along

Not everyone includes how they feel it went. Take note readers

 

[GHgut4life]

Im on 100mg daily for the next 6 weeks

i mean do more frequency like 50mgs 2x/day brother

 

[GHgut4life]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Pushups - 82

Ohp standing barbell - 115x9

Cable push down (straight bar) - 85x13

Ntrl pullups - 26

Barbell row - 165x12

One arm cable raise (front)- 15x9

Cross body tricep pull - 30x12

Cable curl (curved bar) - 70x12

Good morning- 125x21

Goblet squat - 50x17

Leg ext - 120x24

Ab cable crunches - 95x20x2

Seated calf raise machine - 115x20x2/ 165x20



Average hr - 104

Hr range - 82-161

Total calories - 873

Time - 2:15

Cardio

Cardio 35 minute walk. 3.2 speed 13.0 incline



Average hr - 131

Total calories - 373


Macros

Calories= 3313
protein= 289
carbs = 378
fat= 63


Stats

Age = 34
weight= forgot to check before i ate
height= 5'8"
Blood Pressure= 124/72
Sleep= 6:57
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes
I got a crazy ass pump during my workout this morning! I again filmed my working sets and send them to my coach. Again, on some lifts i was using to much weight and throwing other body parts into what is supposed to be an isolation movement. All these little notes and suggestions will be worked into my upcoming workouts. I asked my coach if i could do another workout tomorrow implementing those changes, but i need rest… so i will be doing stretching and cardio with a few very light movements to make sure i have things dialed in. As far as my cardio goes, I think I finally found the sweet spot to keep my heart rate average in the 130s. Macros day in and day out have stayed very consistent and locked in. Friday will be my next big lift and i already can’t wait!

ripped for real in those ab shots brother

 

[ROIDDERS]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Db rdl - 75sx13

Squat - 135x12

Bulgarian split - 85x13

Bb flat bench - 185x16

Seated db press - 40x18

2 arm Db overhead ext - 35x28

Cable lat raise(elbows close) - 5x22

Ch sup rows (elbows wide) - 50x22

Flys( seated leaning) - 25x33

Single arm tricep push - 25x20

Preacher curl - 50x21

Seated calf raise machine - 165x20x2

115x30x1

Rope ab crunches - 95x25x2



Total time = 2:14

Total calories = 1,004

Average heart rate = 114

Cardio

35 minute walk, 3.5 speed, 7-10 incline



Total calories - 368

Average heart rate - 129


Macros

Calories= 3354
protein= 298
carbs = 376
fat= 62


Stats

Age = 34
weight= 172.0 lb
height= 5'8"
Blood Pressure= 112/79
Sleep= 6:16
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes
Today was a great day overall. I started my day off by pinning my compounds and taking my anavar. After that, it was time to send my check-in questions to my coach along with my check-in pictures. Everything went great with that feedback from the coach was that if I still am getting extra hungry at night I can throw in an extra shake. We had already talked about the changes to training, which will be videoing my sets to get feedback from him. And then implementing those changes. The first thing I had to do was lower the weight and do a full range of motion. I repeated my workout from yesterday and definitely lowered the weight down and was more focused on full movements and control. It felt great and I think I got things down now. Today was a bonus workout so I also have a full body workout tomorrow to do. It’s going to be heavy upper and light lower. I’m really starting to see the changes in my body come out. Looking way more full and vascular. Hopefully all this hard work I’ve put in. Will get me in shape to step on stage next year. I appreciate everyone who’s following along

I like how you keep your blood pressure where it needs to be. That's not very common, especially with people using the amount of gear that you're using. So that's definitely a good sign. @Jag_muscle

 

[CEO]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Db rdl - 75sx13

Squat - 135x12

Bulgarian split - 85x13

Bb flat bench - 185x16

Seated db press - 40x18

2 arm Db overhead ext - 35x28

Cable lat raise(elbows close) - 5x22

Ch sup rows (elbows wide) - 50x22

Flys( seated leaning) - 25x33

Single arm tricep push - 25x20

Preacher curl - 50x21

Seated calf raise machine - 165x20x2

115x30x1

Rope ab crunches - 95x25x2



Total time = 2:14

Total calories = 1,004

Average heart rate = 114

Cardio

35 minute walk, 3.5 speed, 7-10 incline



Total calories - 368

Average heart rate - 129


Macros

Calories= 3354
protein= 298
carbs = 376
fat= 62


Stats

Age = 34
weight= 172.0 lb
height= 5'8"
Blood Pressure= 112/79
Sleep= 6:16
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes
Today was a great day overall. I started my day off by pinning my compounds and taking my anavar. After that, it was time to send my check-in questions to my coach along with my check-in pictures. Everything went great with that feedback from the coach was that if I still am getting extra hungry at night I can throw in an extra shake. We had already talked about the changes to training, which will be videoing my sets to get feedback from him. And then implementing those changes. The first thing I had to do was lower the weight and do a full range of motion. I repeated my workout from yesterday and definitely lowered the weight down and was more focused on full movements and control. It felt great and I think I got things down now. Today was a bonus workout so I also have a full body workout tomorrow to do. It’s going to be heavy upper and light lower. I’m really starting to see the changes in my body come out. Looking way more full and vascular. Hopefully all this hard work I’ve put in. Will get me in shape to step on stage next year. I appreciate everyone who’s following along

Bro. You got some ripped muscles. I'm very impressed. @Jag_muscle Those abs look fantastic if you ask me.

 

[Jag_muscle]

i mean do more frequency like 50mgs 2x/day brother

Yes sir 50 in morning and 50 10-12 hours later

 

[Jag_muscle]

Not everyone includes how they feel it went. Take note readers

What do you mean bro?

 

[Jag_muscle]

@Jag_muscle pumping it nicely. how do you like test 700mgs. i haven't ran it that high in years

Love it bro. This is my first cycle and I’ve had bet limited sides and good blood work so far. I’ll be doing blood again in 4 weeks

 

[Ulter]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Db rdl - 75sx13

Squat - 135x12

Bulgarian split - 85x13

Bb flat bench - 185x16

Seated db press - 40x18

2 arm Db overhead ext - 35x28

Cable lat raise(elbows close) - 5x22

Ch sup rows (elbows wide) - 50x22

Flys( seated leaning) - 25x33

Single arm tricep push - 25x20

Preacher curl - 50x21

Seated calf raise machine - 165x20x2

115x30x1

Rope ab crunches - 95x25x2



Total time = 2:14

Total calories = 1,004

Average heart rate = 114

Cardio

35 minute walk, 3.5 speed, 7-10 incline



Total calories - 368

Average heart rate - 129


Macros

Calories= 3354
protein= 298
carbs = 376
fat= 62


Stats

Age = 34
weight= 172.0 lb
height= 5'8"
Blood Pressure= 112/79
Sleep= 6:16
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes
Today was a great day overall. I started my day off by pinning my compounds and taking my anavar. After that, it was time to send my check-in questions to my coach along with my check-in pictures. Everything went great with that feedback from the coach was that if I still am getting extra hungry at night I can throw in an extra shake. We had already talked about the changes to training, which will be videoing my sets to get feedback from him. And then implementing those changes. The first thing I had to do was lower the weight and do a full range of motion. I repeated my workout from yesterday and definitely lowered the weight down and was more focused on full movements and control. It felt great and I think I got things down now. Today was a bonus workout so I also have a full body workout tomorrow to do. It’s going to be heavy upper and light lower. I’m really starting to see the changes in my body come out. Looking way more full and vascular. Hopefully all this hard work I’ve put in. Will get me in shape to step on stage next year. I appreciate everyone who’s following along

@Jag_muscle not bad at all.on the training. And I like the cycle you put together Anavar one. 100 mg is pretty strong back in the day we'd use it around 125 max.

 

[Jag_muscle]

@Jag_muscle not bad at all.on the training. And I like the cycle you put together Anavar one. 100 mg is pretty strong back in the day we'd use it around 125 max.

Yes sir first 6 weeks was 50 mg daily. Then i let bloodwork clear and upped the test and eq. Doubled up on the anavar for last 6 weeks. Locked in with macros as well!

 

[2Thick]

Yes sir first 6 weeks was 50 mg daily. Then i let bloodwork clear and upped the test and eq. Doubled up on the anavar for last 6 weeks. Locked in with macros as well!

For Sure. Lock it in and then adjust things later on if you want. I like your strategy. It's very smart. @Jag_muscle

 

[Jag_muscle]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-
*Just did a very light walk through of these movements today*

Cross body tricep

Tricep push down

Cable curl (straight bar)

Goblet squat



Cable rope crunches 95x20x2

Seated calf raise machine 125x20x4


Total time - 0:49

Total calories : 389

Average heart rate : 116

Heart rate range : 79-159

Cardio

Cardio 35 minute walk. 3.0 speed 10-13 incline

Average hr - 138

Heart rate range - 106-147

Total calories - 460


Macros

Calories= 2895
protein= 286
carbs = 255
fat= 67


Stats

Age = 34
weight= 172.0 lb
height= 5'8"
Blood Pressure= 119/75
Sleep= 9:49
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes
today was just a very light walk-through of a couple of movements. From my filming of yesterday’s workout, my coach had a couple of pointers and changes to make to some of my movements. I redid those movements and sent film of those and things were much better today. I have another big workout tomorrow morning, which will be heavy lower and light upper. Got a couple new things coming. I will be starting growth hormone soon and I’m very excited about that. Macros again today were near perfect. I stuck to my meal plan and hit all the numbers I needed to. Everything is coming together like a perfect storm right now and I can’t wait to see the changes.

 

[GHgut4life]

Yes sir 50 in morning and 50 10-12 hours later

ripped cardio brother

 

[Jag_muscle]

ripped cardio brother

Yes sir i found the sweet spot now to hit my average hr range