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Approved Log danshep89 Cycle Log

When I have a pump and working out I look different but as soon as I stop working out after about 10 mins I look way smaller.
 
danshep89 said:
Diet
I eat the same thing pretty much every day.

Breakfast
3 scoops 90 g protein shake, 2 bagels with butter, and a protein bar

Lunch
Homemade pasta salad with mixed veggies

Dinner
8oz grilled chicken, 3oz(weighted dry) penne pasta, 4 cups of broccoli, another 90g protein shake

Snacks
optional - raisin bran cereal with almond milk

Training
workouts are standard muscle group splits - two muscle groups a day 5 days a week.
The trainer advised against doing any cardio because when treatment started I was eating twice a day and eating out once each time.

When I first started the trt my erections and sperm volume were crazy. Now it's like nothing and difficult to stay hard. Had a girl over and lost my erection multiple times.

The first week didn't use Arimidex and erections were as described. Saw blood work and started taking Arimidex .5 every 3 days. The first two doses there was no change and by 3 got it back for like 2 days. Lost it again and stopped the Arimidex and no change. Started back again doing .5 every other day no change yet. Still no morning wood. After a week on the diet listed lost 4 pounds down to 178.
Click to expand...
Great diet update I like the info

make sure you get more diet updates

arimidex, you should add tadalafil 5mgs eod with arimidex to make it perfect

danshep89 said:
View attachment 2894
View attachment 2895
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Click to expand...
Looking good, awesome base, abs slowly coming in
 
top log
first time I see a good video on a log
perfect pics too
keep going forward
 
Current weight: 175lbs, 5'9", 34 years old
Bench Press Barbell Flat PR 325
Shoulder Press Machine PR 280
Sled Leg Press PR 710
Hip Thruster Barbell PR 345
Test Level: 815ng/dl on Pfizer test cyp 200mg per ML, 160mg every 10 days
 
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