Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

[ballin2504]

Love the TD pictures

 

[Tiger Salman Khan]

Tuesday November 19 2024
@domestic-supply.com

View attachment 17243


View attachment 17244

View attachment 17245

Hello everyone, for those of you who have been following along with my domestic supply log, i have hinted that i had something in the pipeline.

I approached greg with my idea of doing a domestic supply bridge/recovery log so that is what i will be running in the very near future.

Also spoke with my coach who approved this bridge and the compounds and mg amounts and cycle length.

He was gracious enough to sponsor my upcoming bridge log, i am very thankful for his help with my jounery towards the stage.

This will be my Belgias/Pharmaqo bridge, belgias was out of npp so greg was kind enough to send me a brand of my choice for the other bottle of npp i needed.

Turn around time from order untill i received the order ( 24 hours ) still faster than amazon prime.

A+++ customer service and experience, it was a pleasure working and speaking with greg, he always comes through.

Goals of this bridge.
Recovery.
Feel my best while training
Make progress before my recomp.
Try a few new compounds.
See how i respond with them especially Npp & Mast at low doses.

The protocol is as follows
Bridge Cycle Length ( 10 weeks )
Test Cyp ( 250mg a week )
Mast E ( 100mg a week )
Npp ( 100mg a week )
Proviron ( 20mg a day )
Aromasin ( 5-10mg a week )
Ciliais ( 5mg training days only )
Bpc157 ( 250mcg 7 days a week )
N2Guard
Hcgenerate

pull day

Smith Machine Rows
1x15@225lbs
2x12@225lbs

One Arm Pull-Down
1x15@100lbs
1x10@150lbs
1x10@160lbs

Cable Low Row
1x15@150lbs
2x12@200lbs

Rear Delt Machine
1x15@180lbs
1x12@160lbs
1x12@155lbs

Cable Face Pulls
1x15@110lbs
2x12@130lbs

Dumbbell Shurgs
1x15@55lbs
2x10@100lbs

Single Arm Curls ( 25lb plate )
3x10@25lbs

25lb plate curl ( both arms )
1x15@25lbs
2x12@25lbs

Side Curls
1x15@25lbs
1x12@30lbs
1x12@35lbs

Seated Preacher Curl Machine
1x8@150lbs
1x10@130lbs

Wrist Curl
1x15@25lbs
2x12@25lbs

Wrist flexion
1x15@25lbs
2x12@25lbs

Single Arm Wrist flexion
1x15@10lbs
2x12@10lbs

Cardio
Treadmill
Duration 45 minutes
Incline 4.5
Speed 3.0
Miles 2.25
Calories Burned 276

@Noah Wixx High quality amazing stuff...........

 

[25homes]

Greg the Man

 

[Noah Wixx]

Wednesday December 4 2024
@domestic-supply.com

So after taking deload and a break so i can get my mind right anr refocus on my goals and bodybuilding, i did my first workout after coming back.

I just wasn't motivated or feeling myself laet few weeks so i took a break from everything.

In other news never really had vascularity in the front of my legs, somehow i now do, could be from when i do Dumbbell cave Raises i lean forward and then lean backward onto my heels and lift my toes working the front of the leg as well as the cave.

Just keep it simple for the first workout back.

Push Day

BentOvr Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cable Incline Fly
1x15@20lbs
1x10@30lbs
1x10@40lbs

Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dips ( bodyweight )
1x15@220lbs
2x10@220lbs

Tricep V-Grip Pressdown
1x15@70lbs
1x10@80lbs
1x10@90lbs

Cable Rope Push-Down
1x15@50lbs
2x10@60lbs

Tricep Cable Extension
1x15@80lbs
1x10@90lbs
1x10@100lbs

Core Work ( all done at bodyweight )
Hanging Knee-Ups
1x15
2x10

Hanging Leg Raises
1x15
2x10

Ab Roller Wheel
1x15
2x10

Cardio
Treadmill
Duration 45 minutes
Incline 3.0
Speed 3.2
Miles 2.44
Calories burned 260

 

[starboy]

Wednesday December 4 2024
@domestic-supply.com

So after taking deload and a break so i can get my mind right anr refocus on my goals and bodybuilding, i did my first workout after coming back.

I just wasn't motivated or feeling myself laet few weeks so i took a break from everything.

In other news never really had vascularity in the front of my legs, somehow i now do, could be from when i do Dumbbell cave Raises i lean forward and then lean backward onto my heels and lift my toes working the front of the leg as well as the cave.

Just keep it simple for the first workout back.

Push Day

BentOvr Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cable Incline Fly
1x15@20lbs
1x10@30lbs
1x10@40lbs

Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dips ( bodyweight )
1x15@220lbs
2x10@220lbs

Tricep V-Grip Pressdown
1x15@70lbs
1x10@80lbs
1x10@90lbs

Cable Rope Push-Down
1x15@50lbs
2x10@60lbs

Tricep Cable Extension
1x15@80lbs
1x10@90lbs
1x10@100lbs

Core Work ( all done at bodyweight )
Hanging Knee-Ups
1x15
2x10

Hanging Leg Raises
1x15
2x10

Ab Roller Wheel
1x15
2x10

Cardio
Treadmill
Duration 45 minutes
Incline 3.0
Speed 3.2
Miles 2.44
Calories burned 260

View attachment 17910

training is TOP but too much volume there
food?

 

[SteveSmi]

Once you go full circle in this game, you're going to have a lot of ups and downs.

 

[Mobster]

I know I have something approaching condition when I get shin veins

 

[CEO]

Bros. You know sometimes as we get closer to the holidays, people don't feel very well.
Most people dread the holidays, to be honest.

 

[ROIDDERS]

Yes, everything is busy. The roads are jammed, and everybody is stressed out this time of year.
So, I don't blame you for not feeling yourself.

 

[chesty]

The weather changes, and it gets colder.
I think that the presses a lot of people is if you live in a cold climate,

 

[Ulter]

You'll get back in the saddle in no time.
The gym should always serve as your outlet, it shouldn't be a place where you don't enjoy to go to

 

[Zyglamail]

I like how you came back with a vengeance.
Very nice, push day and you also added some cardio.

 

[Shrine]

This is the way to train for sure. One, hell of a workout.
Let's see if you can follow it up this weekend with another. Excellent training session.

 

[caligirl85]

Yes, you definitely are fighting your body and that's not good.
Mental fatigue is part of the game and sometimes it's smart just to take a break.

 

[zedhed]

Sometimes we use gear just to give us a kick on the butt.
When that becomes a habit that it becomes hard to train without it.

 

[Masonic Bodybuilder]

Nothing wrong with taking a break to reset when you aren't feeling right. Some people try to grind through it but I always find it best to break and reset so good job. Congrats on that vascularity man. That is amazing. You are absolutely crushing this.

 

[ballin2504]

Everything coming in nicely!!!

 

[25homes]

Wednesday December 4 2024
@domestic-supply.com

So after taking deload and a break so i can get my mind right anr refocus on my goals and bodybuilding, i did my first workout after coming back.

I just wasn't motivated or feeling myself laet few weeks so i took a break from everything.

In other news never really had vascularity in the front of my legs, somehow i now do, could be from when i do Dumbbell cave Raises i lean forward and then lean backward onto my heels and lift my toes working the front of the leg as well as the cave.

Just keep it simple for the first workout back.

Push Day

BentOvr Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cable Incline Fly
1x15@20lbs
1x10@30lbs
1x10@40lbs

Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dips ( bodyweight )
1x15@220lbs
2x10@220lbs

Tricep V-Grip Pressdown
1x15@70lbs
1x10@80lbs
1x10@90lbs

Cable Rope Push-Down
1x15@50lbs
2x10@60lbs

Tricep Cable Extension
1x15@80lbs
1x10@90lbs
1x10@100lbs

Core Work ( all done at bodyweight )
Hanging Knee-Ups
1x15
2x10

Hanging Leg Raises
1x15
2x10

Ab Roller Wheel
1x15
2x10

Cardio
Treadmill
Duration 45 minutes
Incline 3.0
Speed 3.2
Miles 2.44
Calories burned 260

View attachment 17910

Nice

 

[Noah Wixx]

Once you go full circle in this game, you're going to have a lot of ups and downs.

Indeed learning that is the case and i just have to weather the storm as they say and push onwards through it.

 

[Noah Wixx]

The weather changes, and it gets colder.
I think that the presses a lot of people is if you live in a cold climate,

I do live in a cold environment so that doesn't help things at times.