drop sets and high volume

[Reiakse]

seeing a trend now on social media where more guys are doing this style of training
not sure if it fits what I’m looking for I would like to get some strength but also lose weight and build a better physique that’s more tight
what do you guys think about doing drop sets and high volume training?

 

[CEO]

bros I would do it only towards the end of your workout

 

[ROIDDERS]

stick to compound movements for the most part

 

[chesty]

it should be no more than 20% of your total training in my opinion

 

[Ulter]

drop sets are more for show than for actual results

 

[e2]

if you like getting nice pumps and leaving the gym feeling like 1 million bucks then it's a great option

 

[2Thick]

one of the things that's cool about high volume is you can go lower away and still get some nice resistance training going

 

[Vadim Fedorov]

high volume training is good but drop sets are even better

 

[wootoom]

I've always trained sort of in the middle with moderate reps and sets