Euro Pharmacies - Bench Workout - 275x25

[ckcrown84]

 

[Mobster]

Nicely done. I've been having fun repping out after my work sets. 20 reps with 176lbs recently or 35 with 132lbs last week

 

[sambee38]

Good form for that kind of weight. NIce

 

[RickRock]

Nice job

 

[Masonic Bodybuilder]

Great job keeping your form solid.

 

[ckcrown84]

Nicely done. I've been having fun repping out after my work sets. 20 reps with 176lbs recently or 35 with 132lbs last week

Very nice, for a few weeks I am following a strategy where every time I get 25 reps on the first set and at least close to 20 on the 2nd set I will up the weight.

The ultimate goal is 1 set of 20 330lbs.

Keep track of your:
5RM
10RM
20RM

Grow those over long periods of time and gains will be made.

 

[Tazz]

nice!

 

[Topps_Baseball88]

Thats awesome

 

[ckcrown84]

best recent is 285 for 22 I didn't post on here

 

[Vision]

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