Euro Pharmacies - Bench Workout - 275x25

Mobster

V.I.P.
Moderator
Nicely done. I've been having fun repping out after my work sets. 20 reps with 176lbs recently or 35 with 132lbs last week
 

ckcrown84

Growing Newb
Nicely done. I've been having fun repping out after my work sets. 20 reps with 176lbs recently or 35 with 132lbs last week
Very nice, for a few weeks I am following a strategy where every time I get 25 reps on the first set and at least close to 20 on the 2nd set I will up the weight.

The ultimate goal is 1 set of 20 330lbs.

Keep track of your:
5RM
10RM
20RM

Grow those over long periods of time and gains will be made.
 

Vision

V.I.P.
Gold
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