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Approved Log First cycle Trt log

BigArms42 said:
@Bark666 you have a high carb diet there and low fats and even protein not as high as it should be.

I suggest you add healthy fats like walnuts and fish oil and cut the rice/potatoes at night and replace with grilled veggies and more protein.
Click to expand...
Yea this week I kinda slacked on my diet I typically have very little carbs usually under 10gs a day I’ll improve tho
 
Bark666 said:
Log

Friday may 5th

Sleep 11pm to 730 am I woke up for the first time in years not feeling tired after pinning last night



Diet

9am 4 0z of steak

10am 1 super coffee and Greek yogurt with oats

1 pm rice chicken and cheese bowl

530 pm super coffee fairlife protein shake quest bar

7pm chicken rice and potatoes



Training

Leg extensions 5 sets of 10 at 260

Seated leg curls 5 sets of10 at 205

Smith machine squats 5 sets of 10 at 150

Leg presses 5 sets of 10 at 350 pounds
Click to expand...
I think you need more food
 
Log

Saturday may 6th

Sleep

12am - 9 am

Diet

10 am protein shake with 2g carbs 25g protein and .5g fat and a ghost energy drink

1pm chicken and cheese

5pm pound of pulled pork



Training

Treadmill 10 min of 15 incline and 3.5 mph

Chest press 5 sets of 10 with 4 second retract at 115 pounds

Pec fly 5 sets of 10 with 4 second retract at 115

Mts chest press 5 sets of 10 with 4 second retract at 70 pounds

Smith machine bench press 5 sets of 10 at 160
 
Bark666 said:
Log

Friday may 5th

Sleep 11pm to 730 am I woke up for the first time in years not feeling tired after pinning last night



Diet

9am 4 0z of steak

10am 1 super coffee and Greek yogurt with oats

1 pm rice chicken and cheese bowl

530 pm super coffee fairlife protein shake quest bar

7pm chicken rice and potatoes



Training

Leg extensions 5 sets of 10 at 260

Seated leg curls 5 sets of10 at 205

Smith machine squats 5 sets of 10 at 150

Leg presses 5 sets of 10 at 350 pounds
Click to expand...
I like the update bro keep at it
 
Bark666 said:
Log

Saturday may 6th

Sleep

12am - 9 am

Diet

10 am protein shake with 2g carbs 25g protein and .5g fat and a ghost energy drink

1pm chicken and cheese

5pm pound of pulled pork



Training

Treadmill 10 min of 15 incline and 3.5 mph

Chest press 5 sets of 10 with 4 second retract at 115 pounds

Pec fly 5 sets of 10 with 4 second retract at 115

Mts chest press 5 sets of 10 with 4 second retract at 70 pounds

Smith machine bench press 5 sets of 10 at 160
Click to expand...
@Bark666 good training update, I think you need some cardio you adding it?

On the diet front, you only ate 3 meals with all protein it seems right? you missed anything?
 
Sunday may 7th

Sleep

3am-12pm

Diet

1 pm 2 chicken breast with cheese

5pm kinda cheated had some chicken tenders

7pm protein shake 2g carbs



Training

Rest day but still doing things around my house and working on my other hobby (cars)
 
RealQuadzilla40 said:
@Bark666 good training update, I think you need some cardio you adding it?

On the diet front, you only ate 3 meals with all protein it seems right? you missed anything?
Click to expand...
No it’s right I honestly suck at cooking and can only really cook meat and eggs and If u look back I do cardio a few times a week I do a really steep incline so after 10 min the machine says iv burned 150 calories then I lift for an hour or more with less than 1 min breaks between sets
 
Bark666 said:
No it’s right I honestly suck at cooking and can only really cook meat and eggs and If u look back I do cardio a few times a week I do a really steep incline so after 10 min the machine says iv burned 150 calories then I lift for an hour or more with less than 1 min breaks between sets
Click to expand...
@Bark666 get an air fryer and you can add fish to this diet, its like NO COOK method with air fry
 
Bark666 said:
Log

Saturday may 6th

Sleep

12am - 9 am

Diet

10 am protein shake with 2g carbs 25g protein and .5g fat and a ghost energy drink

1pm chicken and cheese

5pm pound of pulled pork



Training

Treadmill 10 min of 15 incline and 3.5 mph

Chest press 5 sets of 10 with 4 second retract at 115 pounds

Pec fly 5 sets of 10 with 4 second retract at 115

Mts chest press 5 sets of 10 with 4 second retract at 70 pounds

Smith machine bench press 5 sets of 10 at 160
Click to expand...
nice update, you are doing great
 
add liquid fish oil you need it with the high protein
 
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