2Thick V.I.P. Silver Nov 27, 2024 #221 you hit the nail on the head about slow negatives and pausing and all that stuff goes a long way
Vadim Fedorov V.I.P. Moderator Nov 27, 2024 #222 seems like you've gone full circle with this you're not one of those ego Maniacs trying to impress others at the gym
seems like you've gone full circle with this you're not one of those ego Maniacs trying to impress others at the gym
JasonPriest V.I.P. Moderator Nov 27, 2024 #224 you're doing an amazing job updating us and you're spreading some good wisdom
BodyMonster34 V.I.P. Moderator Red Nov 27, 2024 #225 bro you got some amazing legs gotta give credit or credit is due
QuadSweep Top 5 Jr. USA Lt/hvy weight Moderator Red Nov 27, 2024 #226 great job on the log man you're showing a lot of people how it's done great job and great training
Jfrost89 V.I.P. Logger Nov 28, 2024 #228 ROIDDERS said: glad that you're okay from the complications of covid I did have a few relatives die from it Click to expand... Yeah one of my co workers at the FD died while I was in the hospital which had me pretty worried.
ROIDDERS said: glad that you're okay from the complications of covid I did have a few relatives die from it Click to expand... Yeah one of my co workers at the FD died while I was in the hospital which had me pretty worried.
Jfrost89 V.I.P. Logger Nov 28, 2024 #229 Pre thanksgiving check ins 243lbs this morning only trained once this week and had 4 low days. Attachments IMG_0273.jpeg 2 MB · Views: 4 IMG_0274.jpeg 1.9 MB · Views: 7 IMG_0275.jpeg 2 MB · Views: 4 IMG_0276.jpeg 1.9 MB · Views: 4 IMG_0278.jpeg 2 MB · Views: 4 IMG_0279.jpeg 1.9 MB · Views: 5 IMG_0282.jpeg 1.9 MB · Views: 4 IMG_0287.jpeg 1.9 MB · Views: 5
ballin2504 V.I.P. Gold Nov 28, 2024 #230 Jfrost89 said: High day yesterday before 2 more low days since I’m working another 48 so I should be primed to eat a ton of food on thanksgiving. Click to expand... Legs are peeled
Jfrost89 said: High day yesterday before 2 more low days since I’m working another 48 so I should be primed to eat a ton of food on thanksgiving. Click to expand... Legs are peeled
GHgut4life V.I.P. Moderator Red Nov 29, 2024 #231 Jfrost89 said: Pre thanksgiving check ins 243lbs this morning only trained once this week and had 4 low days. Click to expand... i want to see how you fill out after thanksgiving bro @Jfrost89 happy thanksgiving bro i slammed a whole pie was just talking to @Monogordo5 about it
Jfrost89 said: Pre thanksgiving check ins 243lbs this morning only trained once this week and had 4 low days. Click to expand... i want to see how you fill out after thanksgiving bro @Jfrost89 happy thanksgiving bro i slammed a whole pie was just talking to @Monogordo5 about it
Jfrost89 V.I.P. Logger Nov 29, 2024 #232 GHgut4life said: i want to see how you fill out after thanksgiving bro @Jfrost89 happy thanksgiving bro i slammed a whole pie was just talking to @Monogordo5 about it Click to expand... I was 257lbs when I went to bed. Attachments IMG_0288.jpeg 1.6 MB · Views: 8
GHgut4life said: i want to see how you fill out after thanksgiving bro @Jfrost89 happy thanksgiving bro i slammed a whole pie was just talking to @Monogordo5 about it Click to expand... I was 257lbs when I went to bed.
Jfrost89 V.I.P. Logger Nov 29, 2024 #233 243lbs pre thanksgiving 254lbs post thanksgiving Wasn’t shy with food yesterday. Attachments IMG_0320.jpeg 785.6 KB · Views: 4 IMG_0321.jpeg 800.7 KB · Views: 4 IMG_0322.jpeg 789.2 KB · Views: 4
GHgut4life V.I.P. Moderator Red Nov 29, 2024 #234 Jfrost89 said: I was 257lbs when I went to bed. Click to expand... lol is that your thanksgiving cheat meal bro? you legit
Jfrost89 said: I was 257lbs when I went to bed. Click to expand... lol is that your thanksgiving cheat meal bro? you legit
GHgut4life V.I.P. Moderator Red Nov 29, 2024 #235 Jfrost89 said: 243lbs pre thanksgiving 254lbs post thanksgiving Wasn’t shy with food yesterday. Click to expand... you look good hella filled out bro @Jfrost89
Jfrost89 said: 243lbs pre thanksgiving 254lbs post thanksgiving Wasn’t shy with food yesterday. Click to expand... you look good hella filled out bro @Jfrost89
Jfrost89 V.I.P. Logger Saturday at 12:12 AM #236 GHgut4life said: lol is that your thanksgiving cheat meal bro? you legit Click to expand... I ate 8 donuts and half a box of Oreos on top of 2 different thanksgiving meals.
GHgut4life said: lol is that your thanksgiving cheat meal bro? you legit Click to expand... I ate 8 donuts and half a box of Oreos on top of 2 different thanksgiving meals.
GHgut4life V.I.P. Moderator Red Saturday at 12:17 AM #237 Jfrost89 said: I ate 8 donuts and half a box of Oreos on top of 2 different thanksgiving meals. Click to expand... thats perfect bro killing it im eating stuffing now lol
Jfrost89 said: I ate 8 donuts and half a box of Oreos on top of 2 different thanksgiving meals. Click to expand... thats perfect bro killing it im eating stuffing now lol
SteveSmi V.I.P. Moderator Saturday at 12:21 AM #238 oh wow that's a ton of sugar and you still look fantastic
JasonPriest V.I.P. Moderator Saturday at 3:07 AM #239 nothing wrong with taking a slow week that will allow your body to rest a little bit
BodyMonster34 V.I.P. Moderator Red Saturday at 3:14 AM #240 bro you looking really good I like the posing