Approved Log From shit to fit my Training Log

[Jfrost89]

whats your blood sugar levels?

I posted 2 sets of labs in this log. My blood sugar fasted is in the 60-70s everytime I check it fasted.

I use insulin on high days, suppressor max (berberine) in the morning and 500 of metformin before dinner.

 

[GHgut4life]

I posted 2 sets of labs in this log. My blood sugar fasted is in the 60-70s everytime I check it fasted.

I use insulin on high days, suppressor max (berberine) in the morning and 500 of metformin before dinner.

amazing bro @Jfrost89 you must have amazing genetics
seriously, most guys pushing these doses wouldn't have that kind of bloods
impressive
glad you in the anabolex family, we need "Genetic Freak" title for you bro

 

[Jfrost89]

amazing bro @Jfrost89 you must have amazing genetics
seriously, most guys pushing these doses wouldn't have that kind of bloods
impressive
glad you in the anabolex family, we need "Genetic Freak" title for you bro

I spend a lot on health supps, stay fairly lean yr round, cardio daily and 90% clean lower fat diet. I’m also not pushing food that hard bc we don’t want to get to far from contest shape. I’ve been mid 290s multiple times but at the end of the day I feel like I just have to diet longer to get in shape and take calories way lower so I end up losing any extra muscle I gained from pushing up.

Low day - p 355, c 205, f 130 (3xweek)
Med day - p 355, c 405, f 70 (1-2xweek)
High day - p 355, c 555, f 55 (2-3xweek)

 

[25homes]

268lbs post high day.

Cycle
825 - test e
700 - mast e
10i gh
Insulin on high days only

Thick af

 

[GHgut4life]

I spend a lot on health supps, stay fairly lean yr round, cardio daily and 90% clean lower fat diet. I’m also not pushing food that hard bc we don’t want to get to far from contest shape. I’ve been mid 290s multiple times but at the end of the day I feel like I just have to diet longer to get in shape and take calories way lower so I end up losing any extra muscle I gained from pushing up.

Low day - p 355, c 205, f 130 (3xweek)
Med day - p 355, c 405, f 70 (1-2xweek)
High day - p 355, c 555, f 55 (2-3xweek)

health supps or not bro come on you have crazy good bloods for 5 grams lol

 

[Jfrost89]

health supps or not bro come on you have crazy good bloods for 5 grams lol

I use to have terrible blood work, blood pressure, sleep apnea, etc. I’m far from a genetic freak. I just learned from 20 yrs of experience how to mitigate a lot of the problems this sport brings especially enhanced and I refuse to not run multiple health phases throughout the yr regardless of how good my labs are. I also won’t continue to push if something is off. I have no problem dropping everything and going back to 150 test a week if need be.

 

[GHgut4life]

I use to have terrible blood work, blood pressure, sleep apnea, etc. I’m far from a genetic freak. I just learned from 20 yrs of experience how to mitigate a lot of the problems this sport brings especially enhanced and I refuse to not run multiple health phases throughout the yr regardless of how good my labs are. I also won’t continue to push if something is off. I have no problem dropping everything and going back to 150 test a week if need be.

still thats rare bro
what supps you got going for this?

 

[Jfrost89]

1st Morning shake
canteen hydration by redcon1
Breach eaas by redcon1
5G creatine
10g glutamine
1g of pink salt
Couple shakes of no salt (potassium)

2nd morning shake
Nektar by ambrosia
Animal flex powder
Nutrigen by morphogen

Supps
40mg telmisartan am only
81mg baby aspirin
500mg metformin pm only
3mg LDN pre bed
Raw Desiccated Thyroid - 130mg am

Suppressor max GDA by troponin nutrition
IP6
Carlson cod liver oil
Nac
P5P started 3 days prior to my cycle since I’m running npp

Leviathan nutrition complete blood and hematocrit stack
IRE
KIDNEY
TUDCA
HEMOFLOW
D3/k2
Beating hcl with pepsin and ginger

600mg Injectable L-carn daily
100mg nad+ 4xweek
200mg glutathione 4xweek

 

[GHgut4life]

1st Morning shake
canteen hydration by redcon1
Breach eaas by redcon1
5G creatine
10g glutamine
1g of pink salt
Couple shakes of no salt (potassium)

2nd morning shake
Nektar by ambrosia
Animal flex powder
Nutrigen by morphogen

Supps
40mg telmisartan am only
81mg baby aspirin
500mg metformin pm only
3mg LDN pre bed
Raw Desiccated Thyroid - 130mg am

Suppressor max GDA by troponin nutrition
IP6
Carlson cod liver oil
Nac
P5P started 3 days prior to my cycle since I’m running npp

Leviathan nutrition complete blood and hematocrit stack
IRE
KIDNEY
TUDCA
HEMOFLOW
D3/k2
Beating hcl with pepsin and ginger

600mg Injectable L-carn daily
100mg nad+ 4xweek
200mg glutathione 4xweek

@Jfrost89 raw thyroid where is that from bro?

not bad at all lets see how it goes long term too

 

[SteveSmi]

very nice update man you're taking a lot of cool stuff

 

[Mobster]

1st Morning shake
canteen hydration by redcon1
Breach eaas by redcon1
5G creatine
10g glutamine
1g of pink salt
Couple shakes of no salt (potassium)

2nd morning shake
Nektar by ambrosia
Animal flex powder
Nutrigen by morphogen

Supps
40mg telmisartan am only
81mg baby aspirin
500mg metformin pm only
3mg LDN pre bed
Raw Desiccated Thyroid - 130mg am

Suppressor max GDA by troponin nutrition
IP6
Carlson cod liver oil
Nac
P5P started 3 days prior to my cycle since I’m running npp

Leviathan nutrition complete blood and hematocrit stack
IRE
KIDNEY
TUDCA
HEMOFLOW
D3/k2
Beating hcl with pepsin and ginger

600mg Injectable L-carn daily
100mg nad+ 4xweek
200mg glutathione 4xweek

That's some kind of list

 

[Jfrost89]

@Jfrost89 raw thyroid where is that from bro?

not bad at all lets see how it goes long term too

Raw Desiccated Thyroid

shop.forefronthealth.com

 

[JasonPriest]

Wow, 3 g of gear and your blood work doesn't look that bad.
Glad to see that you're putting in the work.

 

[BodyMonster34]

bro you are a beast.

i can tell you would have put up a fight if we met in prison.

 

[QuadSweep]

I guess you can afford to have your estrogen a little elevated. It won't really kill you.

 

[Austin316]

278 lbs. Wow, you are a beast.

Can't believe you weigh that much. You look lean as hell.

 

[sambee38]

No doubt you're gonna smash it at the next competition.
You are a dude who is definitely built for bodybuilding.

 

[BookerTNY]

Thanks for taking a time to lay out all the different things you're taking.

You're like a pin cushion with the amount of stuff you're on.

 

[Arabian]

Excellent job on this log man. Anyone who wants to compete at a serious level is going to want to read just log.

 

[Zyglamail]

That's smart that you're stacking in the insulin.

Really does a good job of helping control the blood sugar.