Approved Log From shit to fit my Training Log

[Shrine]

Yes, for sure man. Those supplements are very important. I really believe in them for sure.

 

[caligirl85]

when i competed i used n2guard.

it helped keep my numbers on point. women also suffer from heart strain even more then men when we use steroids.

 

[zedhed]

Tremendous work on this.

And I'm glad you're being honest, that you used to have terrible blood work. That's great job man. Learning from your past experiences.

 

[Jfrost89]

Training day diet
Meal 1
45g isopure
30g pb whey
80g flavor gang bog birthday cake
70g regular COR
113g banana
P63, C145, F4

On the way to the gym
2 Rice Krispies

Intra
50g carbs cyclic dextrin
20g EAAs
5G creatine pre and intra
10g glutamine

Meal 2
210 extra lean pork tenderloin
300g Cooked jasmine rice
100g pineapple
P68, C95, F14

Meal 3
3 packs of low sugar oats
360g egg whites
30g pb whey
23g pb
3 caramel rice cakes
P78, C111, F20

Meal 4
250g shrimp
100g sourdough
15g grape jelly
P68, C63, F7

Meal 5
168g 96% lean ground beef
232g sweet potato
P42, C40, F7

Meal 6
36g casein
36g whey
10g sugar free chocolate pudding mix
20g pb2
25g dark chocolate
240g unsweetened almond milk
4 chocolate rice cakes
P67, C80, F21

Total - P387, C620, F75

 

[Masonic Bodybuilder]

That's awesome to see everything laid out like that. Thanks for sharing.

 

[Noah Wixx]

Excellent log

 

[going2cycle]

Training day diet
Meal 1
45g isopure
30g pb whey
80g flavor gang bog birthday cake
70g regular COR
113g banana
P63, C145, F4

On the way to the gym
2 Rice Krispies

Intra
50g carbs cyclic dextrin
20g EAAs
5G creatine pre and intra
10g glutamine

Meal 2
210 extra lean pork tenderloin
300g Cooked jasmine rice
100g pineapple
P68, C95, F14

Meal 3
3 packs of low sugar oats
360g egg whites
30g pb whey
23g pb
3 caramel rice cakes
P78, C111, F20

Meal 4
250g shrimp
100g sourdough
15g grape jelly
P68, C63, F7

Meal 5
168g 96% lean ground beef
232g sweet potato
P42, C40, F7

Meal 6
36g casein
36g whey
10g sugar free chocolate pudding mix
20g pb2
25g dark chocolate
240g unsweetened almond milk
4 chocolate rice cakes
P67, C80, F21

Total - P387, C620, F75

@Jfrost89 big carb day but up that protein you are so close to 400 a bit of a shake and you win

 

[Jfrost89]

@Jfrost89 big carb day but up that protein you are so close to 400 a bit of a shake and you win

Only reason it went up from my normal 355g is the trace proteins from the carbs

 

[Jfrost89]

Finally back on some real gh!