Approved Log From shit to fit my Training Log

[Ulter]

Post workout posing 19 days out

@Jfrost89 i've got great confidence in you man. you will do great. whatever happens you are still a champ in my eyes

 

[CEO]

@Jfrost89 bros now 18 days out. we counting down the days. i got a lot of confidence you gonna kill it. you are a true champion and will win it all

Post workout posing 19 days out

 

[25homes]

Lean

 

[Jfrost89]

big push day but start cutting down no failure so you dont get any injury

My training has changed dramatically over the last few yrs I don’t lift super heavy anymore it’s mainly full ROM, slow negatives with a slight pause in the hole and follow up my main compound movements with more volume like dropsets and supersets.

 

[GHgut4life]

My training has changed dramatically over the last few yrs I don’t lift super heavy anymore it’s mainly full ROM, slow negatives with a slight pause in the hole and follow up my main compound movements with more volume like dropsets and supersets.

you going slow and steady bro? like what kind of volume @Jfrost89

 

[25homes]

Nice work

 

[Tiger Salman Khan]

Push day
Seated cable fly - 2x15-20

Machine shoulder press - 1x8-10, 1x12-15

Incline HS - 1x10-12

Assisted dips - 1xfailure into hands elevated push up to failure then go the next step up and go to failure again. Slow negatives sitting in a deep stretch for a 2 count

Machine side lateral - 3x15-20

One giant set for tris all single arm. Do both arms then move right into the next without rest.
Rope overhead ext
Rope push down
D handle overhand
D handle underhand

@Jfrost89 Legit updates bro....keep progressing.....

 

[Noah Wixx]

Post workout posing 19 days out

U are gonna crush it

 

[ballin2504]

Post workout posing 19 days out

@Jfrost89 looking like a champ brother